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Link to: Parkour

PARKOUR

Learn the ultimate art of natural, practical movement: jump, vault, climb, swing, roll and more. Daily classes at our flagship facility and across London.

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BODYWORK

Develop fitness, health and wellness while mastering your physical capabilities. Classes include Mobility, Calisthenics, Handbalancing and more.

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S&C

Build strength, power, endurance and fitness in our fully programmed Strength & Conditioning Classes, designed to help you get in the best shape of your life and stay there.


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ACRO

Master your movement through acrobatics training, a fantastic supplement to our Parkour Classes. Flips, kicks, spins and rotations – develop true agility, coordination and spatial awareness.

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KIDS PARKOUR

Regular movement is a vital part of any young person’s healthy development – get them moving like never before, building resilience, self-knowledge, friendships and more in the most fun way possible!



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Our team is here to help you get started on your own journey into movement, health and fitness.


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GET CONNECTED

Download the Parkour Generations App from either Google Play or the App Store for quick access to class bookings, events and memberships, plus up-to-date news from our UK headquarters.

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If you're looking for a true movement practice for life, and a way to unlock the potential of your body and mind, we're here to help. We offer indoor and outdoor parkour classes across London, as well as Acrobatics, Strength and Conditioning, Calisthenics, Mobility and more. No matter you age, experience, ability or background, you've come to the right place to get started in natural, practical movement.

TRAINING

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Membership is by far the most effective way to experience training with us. Unlimited access to London classes, discounts on events and workshops and access to Open Gym at the London Parkour Academy as well as a host of other benefits.

MEMBERSHIPS

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Take part in our regular training events such as the Rendezvous Parkour Gathering and the Women's International Parkour Weekend. We run specialist seminars and workshops with movement experts from within our Team as well as guest teachers from around the world.

EVENTS

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Jams, Open Gym, social events... the London parkour community has never been more vibrant and inclusive, and we've been at the heart of it since 2005. All are welcome, and you'll be motivated, inspired and challenged in the best possible way.

COMMUNITY

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We've been delivering our unique and proven parkour curriculum into schools across and around London since 2005, providing Parkour Workbooks and Level Up days at the end of each term to measure pupil progression. Hit the link or contact us now to find out more.

SCHOOLS

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We innovated the original parkour coach education back in 2008 and it has grown and expanded internationally ever since, with bespoke pathways for parkour teachers, fitness professionals and school physical education staff alike. Whatever your needs, we've got you covered.

EDUCATION

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LONDON GYM


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LATEST NEWS

Training
Performance
OCR
Kids Parkour
Strength

NEXT GENERATION - Introducing Daniel Symonds

March 31, 2022
This month it's graduation for one of our long time academy members, who has now made it all the way through to our coaching team. Please meet, Daniel Symonds.
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https://parkourgenerationslondon.com/wp-content/uploads/2022/03/Screenshot-2022-03-31-at-12.25.29.png 1520 1702 Charlotte Miles https://parkourgenerationslondon.com/wp-content/uploads/2019/02/Parkour-London-Logo-sm.png Charlotte Miles2022-03-31 11:37:262022-03-31 11:37:50NEXT GENERATION - Introducing Daniel Symonds

Can You Beat The Beaster Bunny?

February 23, 2022
Make this easter a REAL cause for celebration as your kids take on the challenges set by our Beaster Bunny. Prizes available and all participants get a special event shirt!
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https://parkourgenerationslondon.com/wp-content/uploads/2022/02/Beaster_IG_3.jpg 1000 1000 Charlotte Miles https://parkourgenerationslondon.com/wp-content/uploads/2019/02/Parkour-London-Logo-sm.png Charlotte Miles2022-02-23 13:01:272022-02-23 13:01:27Can You Beat The Beaster Bunny?

Your Mind Is Not Always Your Friend

February 22, 2022
It is important to remember that not always is your own mind your friend. In fact, the mind is the most slippery of opponents, and the most cunning, and the most persistent.
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https://parkourgenerationslondon.com/wp-content/uploads/2022/02/Screenshot-2022-02-22-at-11.07.22.png 1080 1500 Charlotte Miles https://parkourgenerationslondon.com/wp-content/uploads/2019/02/Parkour-London-Logo-sm.png Charlotte Miles2022-02-22 11:10:022022-02-22 11:10:33Your Mind Is Not Always Your Friend

Swap Motivation For Discipline

February 21, 2022
Winter is a tough time for many around the world, but it's also the time of greatest potential energy. But this requires discipline, and discipline trumps motivation every time.
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https://parkourgenerationslondon.com/wp-content/uploads/2022/02/P1011410-scaled.jpg 1707 2560 Charlotte Miles https://parkourgenerationslondon.com/wp-content/uploads/2019/02/Parkour-London-Logo-sm.png Charlotte Miles2022-02-21 09:42:502022-02-21 09:42:50Swap Motivation For Discipline
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Strong is sexy.⁠ Strong is capable.⁠ Strong is Strong is sexy.⁠
Strong is capable.⁠
Strong is confident inside and out.⁠
Strong is courageous.⁠
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We grow STRONG women here! 💪🏾💪🏼💪🏿💪🏻💪 |  @pkgenlondon⁠
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#strongissexy #pkgen #parkourgenerations #parkour #freerunning #fitness #movementculture #movement #movementlifestyle #trainhard #parkouracademy  #truestrength #londonfitness #learnparkour #freerun #traceur #freerunner #jump #giveparkourago #strengthandconditioning #functionalfitness #naturalmovement #wildfitness #physicality #freeclass #strongwomen
He’s back! We are stoked to have the mighty Ale He’s back!

We are stoked to have the mighty Alex Pownall return to the London coaching team after two years living abroad!

Alex started training parkour in 2006 and never looked back, and has also become an elite level athlete in various other disciplines including weightlifting and Brazilian Jujitsu; he became a Senior Coach at PKGen London several years ago and went on to become Head Coach before his move abroad.

We know you’ll be as excited as we are to have Alex back, and rest assured he has been very busy during his time away gathering even more knowledge and training methods to help you progress.

Alex will be leading the Indoor Parkour Class this Saturday at the Parkour School in Canary Wharf as his first class back, so make sure to be there to welcome him home 👊

Photo by @grafikeriet 

#pkgen #freerunning #parkourgenerations #parkour #health #fitness #fit #chainstoregym #movementculture #functionaltraining #workout #functionalfitness #parkourlife #train #training #healthy #pk #parkourlondon #active #strong #giveparkourago #pkfr #determination #lifestyle #movement #obstaclecourse #pkgenlondon #freerun #parkourculture
Parkour Generations X Gymbox // With the popularit Parkour Generations X Gymbox // With the popularity of parkour continuing to grow globally, we're bringing our unique movement-based classes to Gymbox, London’s coolest fitness provider.⁠
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We're super excited to share our style of training with a new audience through this special collaboration.⁠
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“𝙋𝙖𝙧𝙠𝙤𝙪𝙧 𝙂𝙚𝙣𝙚𝙧𝙖𝙩𝙞𝙤𝙣𝙨 𝙓 𝙂𝙮𝙢𝙗𝙤𝙭 𝙞𝙨 𝙖 𝙘𝙡𝙖𝙨𝙨 𝙙𝙚𝙨𝙞𝙜𝙣𝙚𝙙 𝙩𝙤 𝙜𝙞𝙫𝙚 𝙢𝙚𝙢𝙗𝙚𝙧𝙨 𝙨𝙤𝙢𝙚𝙩𝙝𝙞𝙣𝙜 𝙛𝙖𝙧 𝙜𝙧𝙚𝙖𝙩𝙚𝙧 𝙩𝙝𝙖𝙣 𝙖 𝙘𝙝𝙖𝙡𝙡𝙚𝙣𝙜𝙞𝙣𝙜 𝙬𝙤𝙧𝙠𝙤𝙪𝙩. 𝙄𝙩 𝙜𝙞𝙫𝙚𝙨 𝙥𝙖𝙧𝙩𝙞𝙘𝙞𝙥𝙖𝙣𝙩𝙨 𝙩𝙝𝙚 𝙤𝙥𝙥𝙤𝙧𝙩𝙪𝙣𝙞𝙩𝙮 𝙩𝙤 𝙡𝙚𝙖𝙧𝙣 𝙩𝙝𝙚 𝙙𝙞𝙨𝙘𝙞𝙥𝙡𝙞𝙣𝙚 𝙤𝙛 𝙢𝙤𝙫𝙞𝙣𝙜 𝙛𝙧𝙚𝙚𝙡𝙮, 𝙤𝙫𝙚𝙧 𝙖𝙣𝙙 𝙩𝙝𝙧𝙤𝙪𝙜𝙝 𝙖𝙣𝙮 𝙩𝙚𝙧𝙧𝙖𝙞𝙣, 𝙪𝙨𝙞𝙣𝙜 𝙤𝙣𝙡𝙮 𝙩𝙝𝙚 𝙖𝙗𝙞𝙡𝙞𝙩𝙞𝙚𝙨 𝙤𝙛 𝙩𝙝𝙚 𝙗𝙤𝙙𝙮. 𝙍𝙪𝙣𝙣𝙞𝙣𝙜, 𝙟𝙪𝙢𝙥𝙞𝙣𝙜, 𝙘𝙡𝙞𝙢𝙗𝙞𝙣𝙜 𝙖𝙣𝙙 𝙦𝙪𝙖𝙙𝙧𝙪𝙥𝙚𝙙𝙖𝙡 𝙢𝙤𝙫𝙚𝙢𝙚𝙣𝙩 𝙤𝙣 𝙜𝙮𝙢 𝙛𝙡𝙤𝙤𝙧 𝙖𝙣𝙙 𝙚𝙦𝙪𝙞𝙥𝙢𝙚𝙣𝙩 𝙬𝙞𝙡𝙡 𝙝𝙚𝙡𝙥 𝙜𝙚𝙖𝙧 𝙪𝙥 𝙂𝙮𝙢𝙗𝙤𝙭 𝙢𝙚𝙢𝙗𝙚𝙧𝙨 𝙬𝙞𝙩𝙝 𝙖𝙡𝙡 𝙩𝙝𝙚 𝙨𝙠𝙞𝙡𝙡𝙨 𝙩𝙤 𝙖𝙥𝙥𝙡𝙮 𝙞𝙣 𝙩𝙝𝙚 𝙜𝙧𝙚𝙖𝙩 𝙤𝙪𝙩𝙙𝙤𝙤𝙧𝙨.” - Boriss Visokoborskis, Events Manager, Gymbox⁠
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This unique style of training builds self-efficacy, which helps develop confidence and overcome fears, while enhancing creativity, adaptability and resilience. In addition, the combination of high and low impact movements is fantastic for burning calories and building a strong, lean body.⁠
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If you're interested to find out more, simply drop us a DM!⁠
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#pkgenlondon #pkgen #parkourgenerations #parkour #freerunning #fitness #movementculture #movement #movementlifestyle #trainhard #parkouracademy  #truestrength #londonfitness #learnparkour #freerun #traceur #freerunner #jump #giveparkourago #strengthandconditioning #functionalfitness #naturalmovement #wildfitness #physicality #gymbox #collaboration #strongbody #strong #agile #london
Our Night Mission experiences take you places that Our Night Mission experiences take you places that other events can’t reach.⁠
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The autonomous choice to face and manage risk is a vital skill for all human beings.⁠
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Train for it, prepare for it, build up to it progressively and gradually... then do it.⁠
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Explore the city and yourself like never before - join the next NIGHT MISSION, this coming July.⁠
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Parkour De Nuit takes us back to those old ways of practising as we go off the beaten paths and move in new ways on old structures. For this one you'll need to travel light, be ready for lots of movement, maintain an open mind toward whatever challenges confront you and, like the traceurs of old, find a way.⁠
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NIGHT MISSION: PARKOUR DE NUIT 🌙⁠
Date: 22nd July 2022⁠
Time: 9pm-7am⁠
Place: London⁠, UK⁠
Price: £85 / Member Discounts Apply⁠
➡️ Visit parkourgenerationslondon.com/nightmission/⁠
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📸 @kiellgram⁠
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#pkgenlondon #pkgen #parkourgenerations #parkour #freerunning #fitness #movementculture #movement #movementlifestyle #trainhard #parkouracademy  #truestrength #londonfitness #learnparkour #freerun #traceur #freerunner #jump #giveparkourago #strengthandconditioning #functionalfitness #naturalmovement #wildfitness #physicality #freeclass #nightmission #adventure #challenge⁠
If you want to learn something, start. Now.⁠ ⁠ If you want to learn something, start. Now.⁠
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Intention is important, and powerful, but action is everything.⁠
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You won't be alone in this journey either. Are coaches are here to guide and support your progress no matter when your jumping off point is.⁠
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➡️ NEXT STEPS... Book in for a FREE induction with one of our coaches today. Just email contact@parkourgenerations.com or DM us to set up a consultation.⁠
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📸 @suddenisland⁠
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#pkgenlondon #pkgen #parkourgenerations #parkour #freerunning #fitness #movementculture #movement #movementlifestyle #trainhard #parkouracademy  #truestrength #londonfitness #learnparkour #freerun #traceur #freerunner #jump #giveparkourago #strengthandconditioning #functionalfitness #naturalmovement #wildfitness #physicality #freeclass #support #startnow
HarroWall X PKGen // Another exciting collaboratio HarroWall X PKGen // Another exciting collaboration we are announcing this week is one with @harrowall Climbing Centre, London's largest climbing & bouldering facility.⁠
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With such elegant synergy between parkour and bouldering training, we've been keen to work together and craft both classes and a space that facilitates this cross-pollination.⁠
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Senior Coach Chris Keighley has been working to create a dedicated parkour space within the HarroWall facility, which was previewed last week at the London Climbing Festival.⁠
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Classes launch this coming weekend (21st/22nd) for both kids and adults’ with Chris leading the charge; so if you want to be taught by one of the most experienced parkour coaches in the world... book now!⁠
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Our members can access these classes as normal, with your credits via Glofox. 📲⁠
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Non-members can book in via the app too 🤳🏽, with a drop-in rate of £15 for adults and £12.50 for kids. ⁠
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#harrowall #pkgenlondon #pkgen #parkourgenerations #parkour #freerunning #fitness #movementculture #movement #movementlifestyle #trainhard #parkouracademy  #londonparkour #londonfitness #learnparkour #freerun #traceur #freerunner #jump #giveparkourago #parkourlondon #functionalfitness #naturalmovement #wildfitness #physicality #freeclass #climb #bouldering #climbing
From Bouldering to Buildering // Climbing has expe From Bouldering to Buildering // Climbing has experienced a dramatic change from the original outdoor practice to today’s discipline, with climbing walls popping up across the capital, left, right and centre.⁠
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Indoor bouldering relieves the climber of the need for ropes, harnesses or safety equipment. Hence it has become an excellent method of physical training and conditioning, most specifically for climbing itself. But bouldering has also developed as a discipline in its own right, with the aptly named buildering (you guessed it – climbing buildings) then seen as an offshoot of that.⁠
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The physical benefits of regular bouldering or buildering sessions will be swiftly gain you greater confidence in your ability to navigate walls and interesting architecture at height.⁠
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📸 @kiellgram⁠
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#pkgenlondon #pkgen #parkourgenerations #parkour #freerunning #fitness #movementculture #movement #movementlifestyle #trainhard #parkouracademy  #truestrength #londonfitness #learnparkour #freerun #traceur #freerunner #jump #giveparkourago #strengthandconditioning #functionalfitness #naturalmovement #wildfitness #physicality #freeclass
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OPENING HOURS

Monday:
Tuesday:
Wednesday:
Thursday:
Friday:
Saturday:
Sunday:
16:30 - 21:30
18:00 - 21:30
16:30 - 21:30
18:00 - 21:30
19:00 - 21:30
10:00 - 17:30
10:00 - 18:00

CONTACT US

contact@parkourgenerations.com

The Parkour School
Ostro Tower
31 Harbour Way
London E14 9ZP
United KingDom

PARTNERS

PARKOUR GENERATIONS
PKGEN GLASGOW
PKGEN MANCHESTER
A.D.A.P.T
PARKOUR FOR SCHOOLS
PARKOUR FITNESS SPECIALIST

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