Entries by Charlotte Miles

WOMENS SELF PROTECTION

24th July 2021

THE CHAINSTORE GYM | LONDON

Sadly we live in a world where our personal safety is being called into question more often and we need to furnish ourselves with skills that can enable us to confidently read our environment and manage any potential threats. Come and learn the practical essentials that could keep yourself and your family safe, in our upcoming Women’s Self Protection Course.

-65Days
00Hours
-30Minutes
-4Seconds

Healthy Eating Made Simple

Wellness starts at home, with the foods you prepare to nourish mind, body and soul. Every moment of the day the quality of our health, our performance and even our headspace is determined by how we’re fuelling ourselves.⁠ Read on…