Blog – Parkour Generations London

Making time to play is something worth getting ser

Making time to play is something worth getting serious about.⁠
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Further, play will also help refresh your mental processes, giving your mind a much-needed break from daily routines that can become all too monotonous and repetitive, slowly eating away at your resolve and enthusiasm for life.⁠
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Play a little each day and you’ll find your energy levels increase, your mental acuity improve (especially if it’s movement-based, demonstrated to increase brain function and brain cell production) and your appetite for life restored.⁠
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📸 @ironheartstudios⁠
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#pkgenlondon #pkgen #parkourgenerations #parkour #freerunning #fitness #movementculture #movement #movementlifestyle #trainhard #parkouracademy #truestrength #londonfitness #learnparkour #freerun #traceur #freerunner #jump #strength #giveparkourago #functionalfitness #naturalmovement #wildfitness #physicality #freeclass #play

We grow strong people here… not just folk who li

We grow strong people here… not just folk who like to embrace their environment!

Check out @dominic.ws making 190kg for 3 reps look utterly effortless.

We’re going to have to get a bigger bar! 🏋🏽‍♂️

#pkgenlondon #pkgen #parkourgenerations #parkour #freerunning #fitness #movementculture #movement #movementlifestyle #trainhard #truestrength #londonfitness #learnparkour #freerun #traceur #freerunner #jump #strength #giveparkourago #functionalfitness #naturalmovement #wildfitness #physicality #freeclass #strengthandconditioning #strong #deadlift

Is your movement practice taking you somewhere?⁠

Is your movement practice taking you somewhere?⁠
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Does your training encourage you to grow, change and explore your world both inside and out?⁠
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How are you learning about yourself through your practice?⁠
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Do your workouts help you to feel connected to yourself and your environment.⁠
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Try a parkour class for FREE with us and see how you might expand your horizons.⁠
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📸 @ironheartstudios⁠
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#pkgenlondon #pkgen #parkourgenerations #parkour #freerunning #fitness #movementculture #movement #movementlifestyle #trainhard #parkouracademy #truestrength #londonfitness #learnparkour #freerun #traceur #freerunner #jump #strength #giveparkourago #functionalfitness #naturalmovement #wildfitness #physicality #freeclass

WINTERVAL GALLERY GOES LIVE! For all those wanting

WINTERVAL GALLERY GOES LIVE! For all those wanting to check out the action from this years 9th annual Winterval Training Day, head on over to our Facebook Page now and see the top shots from our full 8 hours of training, challenges and movement mayhem.⁠
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📸 @ironheartstudios⁠
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#pkgenlondon #pkgen #parkourgenerations #parkour #freerunning #fitness #movementculture #movement #movementlifestyle #trainhard #parkouracademy #truestrength #londonfitness #learnparkour #freerun #traceur #freerunner #jump #strength #giveparkourago #functionalfitness #naturalmovement #wildfitness #physicality #freeclass #wintervalparkour #winter #newyear

Get stuck into training this January with a discou

Get stuck into training this January with a discount that could last you the whole year through!⁠
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All new Memberships and upgrades get 15% off when you sign up for 3 months or more this January. This offer extends across our 4 most popular packages...⁠
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🔺The 13⁠
🔺The 30⁠
🔺 The Traceur⁠
🔺 Personal Training⁠
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... meaning you can train for less in 2022 and in a host of different ways; onsite at the gym, in our outdoor classes across the city or online and with a coach through our PT option. To find out more just email contact@parkourgenerations.com⁠
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To go ahead and buy yours NOW visit the website 💻 or download the Parkour Generations App 📲 ⁠
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#pkgenlondon #pkgen #parkourgenerations #parkour #freerunning #fitness #movementculture #movement #movementlifestyle #trainhard #parkouracademy #weightlifting #health #londonfitness #learnparkour #freerun #traceur #freerunner #prehab #mobility #strength #strengthtraining #londongym #chainstoregym #functionaltraining #functionalfitness #newyear #newyearresolutions #newyearnewyou

Should you be bending over backwards to create a h

Should you be bending over backwards to create a healthy movement practice?

We definitely think so!

No matter what your movement discipline is, whether you’re a climber, a traceur, gymnast, crossfitter or footballer; a supple and healthy spine, able to twist, turn, roll and restack is the foundation of a strong and capable body.

So why not give one of our Introduction to Movement Practice classes a go and see what fundamentals might be missing from your toolkit, that could really up your game.

Join us Mondays at @cityboulderingaldgate from 7-8pm for our new weekly class. 🙌🏻

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#climbers #climbing #citybouldering #pkgen #parkourgenerationslondon #movement #movementskills #healthy #healthyspine #animalflow #fightingmonkey_practice #pkgenlondon

Hip mobility on point! | #pkgenlondon⁠ ⁠ Acti

Hip mobility on point! | #pkgenlondon⁠
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Active range beats passive range every time. If you can't use your flexibility in every day life, there's no point sitting for hours in the splits and feeling smug about it.⁠
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Why not test your flexibility under load and challenge your active range with some tricky traverse work like this!⁠
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Or... give our online mobility and flexibility programming a go. It's a great way to stretch and unwind after a session. If you'd like a FREE trial, simply email contact@parkourgenerations.com⁠
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📸 @ kiellgram⁠
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#pkgenlondon #pkgen #parkourgenerations #parkour #freerunning #fitness #movementculture #movement #movementlifestyle #trainhard #parkouracademy #truestrength #londonfitness #learnparkour #freerun #traceur #freerunner #jump #strength #giveparkourago #functionalfitness #naturalmovement #wildfitness #physicality #freeclass #mobility #flexibility

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