Blog – Parkour Generations London

NIGHT MISSION // If you want to know what the Nigh

NIGHT MISSION // If you want to know what the Night Mission is all about, here's a taste of our last one in October 2020.⁠
⁠
And now for the details of our upcoming event... NIGHT MISSION⁠: MISOGI⁠
⁠
The idea of Misogi is to take on challenges that radically expand your sense of what’s possible: and our definition of a challenge is something you are not sure you can complete when you begin it. You cannot reach the edge of your potential without risking failure. ⁠
⁠
We use this effect to our advantage in training. The prefrontal cortex controls the body’s stress, fear, and pain responses, so willing yourself to persist through pain and adversity can strengthen your control of those responses, thereby expanding your limits by strengthening forebrain control - you are developing a conscious reserve of willpower to draw upon during any future moments of adversity. ⁠
⁠
Fancy giving it a go? Join us!⁠
⁠
NIGHT MISSION⁠: MISOGI⁠
Date: 27th August 20201⁠
Time: 9pm⁠ - till dawn⁠
Place: Starts at The Chainstore Gym⁠, London⁠
Price: £85 (£75 for members)⁠
Booking: via the app, FB, or visit parkourgenerationslondon.com/nightmission/⁠
⠀⁠
⠀

Get a head for heights // Join us for an indoor pa

Get a head for heights // Join us for an indoor parkour or obstacle course training class and work on establishing balance in a safe but challenging environment.⁠
⁠
Our gym provides the perfect setting to work on all the movements you'll use in a Spartan or Tough Mudder race, or simply in your parkour training; but with the added benefit of being able to scale and progress at your own pace. You can develop the physicality to move better, whilst also honing the nerve and courage to tackle obstacles with confidence.⁠
⁠
Sign up NOW!⁠
⁠
⁠
⁠
⁠
⁠
⁠
____⁠
📸 @suddenisland⁠
.⁠
#pkgenlondon #pkgen #parkourgenerations #parkour #freerunning #fitness #movementculture #movement #movementlifestyle #trainhard #parkouracademy #weightlifting #truestrength #londonfitness #learnparkour #freerun #traceur #freerunner #calisthenics #jump #strength #strengthtraining #londongym #chainstoregym #giveparkourago #functionalfitness #trinitybuoywharf #parkourgym

THERE'S STILL TIME TO SIGN UP ⏳... Ladies, this

THERE'S STILL TIME TO SIGN UP ⏳... Ladies, this is your opportunity to learn all the essentials of self-protection, in a safe and friendly environment; with the added opportunity to apply full force techniques against padded ‘assailants’. ⁠
⠀⁠
This is the best way to pressure test what you have learned in challenging but safely managed scenario work. Don’t worry, this is an essential part of the training, and a piece of the puzzle so often overlooked in traditional martial arts and self defence classes. So join us THIS SATURDAY.⁠
⠀⁠
➡️ For more info head to parkourgenerationslondon.com /womens-self-protection/⁠
⠀⁠
DETAILS:⁠
Date: 24th July 20201⁠
Time: 1-6pm⁠
Place: The Chainstore Gym⁠, London⁠
Price: £75 (discounts for members)⁠
_______________⁠
⠀⁠

When the stresses of life bring you to your knees,

When the stresses of life bring you to your knees, use it as a chance to work on your QM. | #pkgenlondon⁠
⁠
Join our Groundwork class every Wednesday for a hit of primal play time and a chance to work your quadrupedal movement.⁠
⁠
⁠
⁠
⁠
⁠
_____⁠
📸 @kiellgram

Diving head first into 'Freedom Day' with some fun

Diving head first into 'Freedom Day' with some fun movement training! | #pkgenlondon⁠
⁠
If you've been holding back from getting to the gym, worried about the ongoing pandemic concerns, now is the time to get outside and join one of our parkour classes!⁠
⁠
We're socially distanced and training in the open air every day of the week! Just check our schedule and sign up for a session. What's more your first class with us is always FREE.⁠
⁠
There's no better way to spend your evenings than investing in your health, enjoying the later evening sunshine and making new friends to boot.⁠
⁠
⁠
⁠
⁠
⁠
______⁠
📸 @kiellgram⁠
⁠
.⁠
#pkgen #parkourgenerations #parkour #freerunning #fitness #movementculture #movement #movementlifestyle #trainhard #parkouracademy #weightlifting #truestrength #londonfitness #learnparkour #freerun #traceur #freerunner #calisthenics #jump #strength #strengthtraining #londongym #chainstoregym #giveparkourago #functionalfitness #trinitybuoywharf #parkourgym

SUNDAY SOCIAL - Join us for a chilled Sunday hang

SUNDAY SOCIAL - Join us for a chilled Sunday hang out on Hampstead Heath after the @shecantrace Women's Parkour Jam!⁠
⁠
Everyone is welcome to join us for a relaxed hang out on the Heath, hopefully in the sunshine ☀️⁠; where we'll be playing on slacklines and gymnastic rings, climbing trees, listening to some tunes and generally socialising with good food and great people. So come along! We'll be hanging out by the Oaks, where we've warmed up for RDV in previous years. ⁠
⁠
All members welcome. Feel free to bring friends, family and pets along. 😄 No booking required.⁠
⁠
DETAILS:⁠
MEMBERS SOCIAL⁠
Date: 25th July 2021⁠
Time: 2pm onwards⁠
⁠
Come one. Come all!

Be uniquely YOU // Your body is entirely unique an

Be uniquely YOU // Your body is entirely unique and the way it moves it a reflection of the things you do the most.⁠
⁠
Why not join us to hone your natural movement patterns, in a holistic movement class that will allow you to embrace what you have at your disposal (your body right now), whilst gently developing additional range of motion and full body strength.⁠
⁠
For those who want a route back into movement after the lack of training during lockdown, this is a rewarding and fun way to gain the physical prepardness and confidence for other types of training.⁠
⁠
Join us!⁠
⁠
NATURAL MOVEMENT⁠
Monday 6.30pm at PKGen London ⁠
*NEW CLASS* Sunday 9.30am in Canada Water

Load More... Follow on Instagram