Our range of Fitness Classes are designed to support and enhance your movement capacities, fitness and overall wellness.
You have one body and it’s your most important tool to achieve what you want in life – so keeping it healthy, functioning and balanced should be an absolutely fundamental aspect of your daily practice.
Classes include Calisthenics, Mobility & Flexibility, Groundwork,Handbalancing and more, so whatever you’re looking to work on we have the answers. These classes work perfectly in conjunction with our daily Parkour Classes, building you into a well-rounded and capable mover while preventing injuries and restoring your functionality.
"I always get to learn a lot about my own body and how to take good care of my muscles and joints. The coach is always very patient and professional, paying attention to everyone's needs and expectations."