In Part 3 we're focusing on the shoulder girdle, which will encompass issues of the shoulders themselves, the scapular, neck and upper limbs. Modern living sees us often in kyphotic positions for hours at a time; bent over desks, steering wheels and mobile phone screens. Add to this that most of us don't know how to breathe properly and are therefore elevating the traps around 20,000 times per day and it's no wonder that our shoulders get tight and blocked up. Here's where we fix things!

Parkour Tek provides the opportunity to deep dive into a single parkour movement; allowing focused time for practice and a better understanding of the skill, so that you can confidently tweak and hone your technique. This workshop we're looking at the power and speed of the running jump.

Rendezvous XV is the return of the oldest international parkour training event in the world. A three day immersive experience of workshops, presentations, training and knowledge led by some of the most acclaimed parkour and movement coaches gathered from all over the globe.

Join us for the 8th annual Women's International Parkour Weekend, presented by SheCanTrace; a chance to train, play and learn amongst some of our best and brightest female coaches and performers in the traceuse community.