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PARKOUR REST POSITION // Who's been getting in the

PARKOUR REST POSITION // Who's been getting in their daily dose of push-ups? Whether you're still working or at home, you can take breaks between activities in the day, for a little 'pump break'. See how many push-ups you can achieve in a day.⁠
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📸 @kiellgram⁠
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#pkgenlondon #pkgen #parkourgenerations #parkour #freerunning #fitness #movementculture #movement #movementlifestyle #trainhard #parkouracademy #weightlifting #truestrength #londonfitness #learnparkour #freerun #traceur #freerunner #calisthenics #pushup #strength #strengthtraining #calisthenics #chainstoregym #functionaltraining #functionalfitness #trinitybuoywharf #homeworkout

CREATING BALANCE // A healthy life is one that inc

CREATING BALANCE // A healthy life is one that includes both activity and recovery. But recovery need not mean total stillness and vegetation. It might actually be 15 minutes of rail balancing, to hone the otherwise busy and cluttered mind and call us back to our being in the body.⁠
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Try it!⁠
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📸 @kiellgram⁠ featuring @legsprings ⁠
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#pkgenlondon #pkgen #parkourgenerations #parkour #freerunning #fitness #movementculture #movement #movementlifestyle #trainhard #parkouracademy #weightlifting #truestrength #londonfitness #learnparkour #freerun #traceur #freerunner #calisthenics #jump #strength #strengthtraining #londongym #chainstoregym #functionaltraining #functionalfitness #trinitybuoywharf #homeworkout

The jump awaits. Train responsibly, but don't stop

The jump awaits. Train responsibly, but don't stop moving. | ⁠#pkgenlondon⁠
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📸 @kiellgram⁠
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#pkgen #parkourgenerations #parkour #freerunning #fitness #movementculture #movement #movementlifestyle #trainhard #parkouracademy #motivation #truestrength #londonfitness #learnparkour #freerun #traceur #freerunner #calisthenics #pushup #strength #strengthtraining #calisthenics #chainstoregym #functionaltraining #functionalfitness #positivevibes #homeworkout

LIVE CLASS - HANDBALANCE🤸🏾‍♂️ - Join C

LIVE CLASS - HANDBALANCE🤸🏾‍♂️ - Join Coach Roberto Thursday 2nd April for his 6pm class, beamed straight into your home via Zoom.⁠ ⁠⠀⁠
You'll get to grips with all manner of mobility, strength and stability drills to get you comfortable inverted and eventually into all manner of freestanding handbalance shapes.
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JOIN US - Get signed up no via the PKGen London App 📲 FREE for members and just £10 for drop-ins, so you can invite your friends too!⠀⁠
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#pkgenlondon #pkgen #parkourgenerations #parkour #freerunning #fitness #movementculture #movement #movementlifestyle #trainhard #parkouracademy #yoga #truestrength #londonfitness #learnparkour #freerun #traceur #freerunner #calisthenics #jump #strength #strengthtraining #londongym #handstand #flexibility #functionaltraining #bodyweight #homeworkout #handbalance

SHOUT OUT ... to coach Flavio from everyone at PKG

SHOUT OUT ... to coach Flavio from everyone at PKGen London. We miss you! Stay strong ❤️.⁠
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📸 @kiellgram⁠ featuring @flow_mounts ⠀⁠
#pkgenlondon #pkgen #parkourgenerations #parkour #freerunning #fitness #movementculture #movement #movementlifestyle #trainhard #parkouracademy #weightlifting #truestrength #londonfitness #learnparkour #freerun #traceur #freerunner #calisthenics #jump #strength #strengthtraining #londongym #chainstoregym #functionaltraining #functionalfitness #trinitybuoywharf #parkourgym ⁠
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Whilst we can't choose to move together right now,

Whilst we can't choose to move together right now, we can ALL choose to keep focusing on our individual journeys, making sure we're attending to our bodies needs.⁠
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Listen...🧘🏻‍♂️👂🏽⁠
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If you need rest...rest.⁠
If you need energy...seek good quality nutrition.⁠
If you need to stretch...breathe, lengthen and mobilise.⁠
If you need to move...then get on our ONLINE TRAINING PROGRAM!⁠
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We've released S&C, calisthenics, hand-balance and sprint classes, with natural movement, mobility and parkour coming next week. No matter where you are, you can train with us. Send an email to contact@parkourgenerations.com for more info.⁠
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📸 @suddenisland⁠
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#pkgenlondon #pkgen #parkourgenerations #parkour #freerunning #fitness #movementculture #movement #movementlifestyle #trainhard #parkouracademy #weightlifting #truestrength #londonfitness #learnparkour #freerun #traceur #freerunner #calisthenics #jump #strength #strengthtraining #londongym #chainstoregym #functionaltraining #functionalfitness #trinitybuoywharf #parkourgym ⁠
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LIVE CLASS - MOBILITY & FLEXIBILITY 🧘🏼- Join

LIVE CLASS - MOBILITY & FLEXIBILITY 🧘🏼- Join Coach Barbora today (Friday 27th) for her 1pm class, beamed straight into your home via Zoom.⁠
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Members can head to our PKGen London Members Facebook group, for details on how to sign into the Zoom session. You'll get to stretch, smile and say hi to Red and all your friends!⁠
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#pkgenlondon #pkgen #parkourgenerations #parkour #freerunning #fitness #movementculture #movement #movementlifestyle #trainhard #parkouracademy #yoga #truestrength #londonfitness #learnparkour #freerun #traceur #freerunner #calisthenics #jump #strength #strengthtraining #londongym #eastlondon #flexibility #functionaltraining #mobility #relax#stretch

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