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PARKOUR FITNESS // If you've been wanting a fitnes

PARKOUR FITNESS // If you've been wanting a fitness fix, but box jumps and burpees aren't quite your thing; then let us show you a different way of improving your health, whilst having a total blast! 💥⁠
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Come and grab a bite-sized burst of fun movement, with Coach Georgia every ⁠
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If you want to learn the basics of parkour in a fun, circuits/routes based class where you can raise your heart rate whilst understanding how to navigate obstacles in your path, then this is for you.⁠ Come and grab a bite-sized burst of fun movement, with Coach Georgia every Tuesday at 5pm and Wednesday at 12.15pm.⁠
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A perfect movement snack, to reinvigorate your day and get you thinking and moving more creatively across the week.⁠
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#parkourgenerations #parkour #health #studentlife #fit #movement #pkgen #pkfr #giveparkourago #gym #freerun #functionalfitness #training #learnparkour #parkourclass #freerunning #londonfitness #fitfam #fitness #parkourgym #movementculture #getfit #calisthenics #exercise #parkourfitness #parkourlondon #pkgenrepublic @republic.ldn

Why do we focus on jumping so much in parkour? Li

Why do we focus on jumping so much in parkour?

Listen up as PKGen Founder @dan_edwardes explains the jump bias and why it’s an essential training tool for unlocking athletic potential.

Want to learn more? Join us for SPRING LOADED: The Mechanics of Jumping this April 1st at @pkgenlondon . Tickets available online now at parkourgenerationslondon.com/spring-loaded/

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📹 @ironheartstudios

#pkgenlondon #parkourgenerations #parkour #health #fitness #fit #movement #pkgen #pkfr #giveparkourago #gym #freerun #functionalfitness #training #learnparkour #parkourclass #freerunning #londonfitness #strengthandconditioning #mobility #parkourgym #movementculture #getfit #obstaclecourse #calisthenics #exercise #parkourcoaching #parkourlondon #pkgenrepublic

WIPW COACH ANNOUNCEMENT 💕 @bozuijderwijk1⁠
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With our 8th annual Women's International Parkour Weekend coming this May, we're excited to announce our next awesome coach in our WIPW line-up.
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Hailing from the Netherlands, 29 year old Bo Zuijderwijk, has been training movement since childhood, practicing Taekwondo for 12 years before learning to become a PE teacher. It was at this point that she first encountered parkour through Pedro Salgado who at that time worked at JUMP Freerun. From that moment there was no turning back. She’d been bitten by the bug and began practicing regularly with parkour friends Saskia Neville and Paula Broersen.

Appreciating the value of a space specifically for women, Bo started a girls-only group in 2017; which has since given rise to a wave of female parkour coaches and assistants coming out of the Dutch traceuse community.

Bo both coaches and competes, so if you haven’t yet experienced her skills at one of the European training jams, you’re sure to have seen her moves on the competitive circuit… and now she’s coming to the Women’s International Parkour Weekend this May. Whoop whoop!
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💕Join Bo this Spring at #WIPW2023⁠
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WOMEN'S INTERNATIONAL PARKOUR WEEKEND 2023:⁠
Date: 13-14 May 2022⁠
Time: 9am-6pm⁠
Place: London⁠, UK⁠
Price: £99 for the weekend // single day tickets available too.
➡️ Visit parkourgenerationslondon.com/wipw2023/
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@shecantrace #pkgenlondon #pkgen #parkourgenerations #parkour #freerunning #fitness #movementculture #movement #movementlifestyle #trainhard #parkouracademy #freerun #womensfitness #londonfitness #learnparkour #weighttraining #traceur #freerunner #healthymovement #femaleempowerment #embracechallenge #londongym #eastlondon #explore #play #womensparkour @lululemonuk @sweatybetty @meetdaye @lisaa_schneider98 @georgiadonaticlarke @melzika_03 @renaedambly @lynn_jung @natalieansonmoves

GETTING TO GRIPS WITH OUR WORLD // Our first exper

GETTING TO GRIPS WITH OUR WORLD // Our first experience of the world is through touch and the information we first receive through our tactile system when we exit the womb. The ability to process tactile information effectively allows us to feel safe and understand where our body is in relation to other elements of our locale.⁠
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In parkour we train not just to overcome but understand our environment and how to work with it. This is why we training without gloves. In daily life, our hands automatically receive a constant data stream from temperature to texture and movement; hot, cold, roughness, stickiness, slipperiness and friction. All vital information points for where the body is in space.⁠
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Our mechanoreceptors allow us to form bonds with the things we touch, contributing to our social and emotional development too. So it's a win win. We learn about the world and ourselves by literally having a hands on experience.⁠
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Come and get to grips with your environment at one of our OUTDOOR PARKOUR classes this week!⁠ ➡️ Get booked in on our app 📲 or at parkourgenerationslondon.com⁠
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📸 @ironheartstudios⁠
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#pkgenlondon #parkourgenerations #parkour #health #fitness #fit #movement #pkgen #pkfr #giveparkourago #gym #freerun #functionalfitness #training #learnparkour #parkourclass #freerunning #londonfitness #strengthandconditioning #mobility #parkourgym #movementculture #getfit #obstaclecourse #calisthenics #exercise #parkourcoaching #parkourlondon

Squat Central // All the bumpers were out last nig

Squat Central // All the bumpers were out last night with our crew hitting some heavy back squats!

Who’s feeling their legs today? 🔥🔥🔥

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#pkgenlondon #parkourgenerations #parkour #health #fitness #fit #movement #pkgen #pkfr #giveparkourago #gym #freerun #functionalfitness #training #learnparkour #parkourclass #freerunning #londonfitness #strengthandconditioning #mobility #parkourgym #movementculture #getfit #obstaclecourse #calisthenics #exercise #parkourcoaching #parkourlondon #pkgenrepublic @republic.ldn #squats

Want a bigger jump? Join us Saturday 1st for our l

Want a bigger jump? Join us Saturday 1st for our latest movement workshop with Dan Edwardes - https://mailchi.mp/parkourgenerations/jump-big

Allow yourself to be a big kid again. 🤸🏾 You

Allow yourself to be a big kid again. 🤸🏾 You don't know what doors it might open in terms of physical strength, confidence and stress relief until you give it a go!⁠
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Join our weekly Acrobatics classes every:⁠
🔹 Monday 7pm⁠
🔹 Wednesday 7pm⁠
🔹 Saturday 4.30pm ⁠
... all at The Parkour School in Canary Wharf.⁠
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You can throw yourself around on our crash mats and soft play obstacles, developing the confidence to craft your movement and understand your body better as you go.⁠
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📸 @suddenisland⁠
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#pkgenlondon #parkourgenerations #parkour #health #fitness #fit #movement #pkgen #pkfr #giveparkourago #gym #freerun #functionalfitness #training #learnparkour #parkourclass #freerunning #londonfitness #acrobatics #mobility #parkourgym #movementculture #getfit #obstaclecourse #calisthenics #exercise #parkourcoaching #parkourlondon #acro

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