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Strong is sexy.⁠ Strong is capable.⁠ Strong is

Strong is sexy.⁠
Strong is capable.⁠
Strong is confident inside and out.⁠
Strong is courageous.⁠
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We grow STRONG women here! 💪🏾💪🏼💪🏿💪🏻💪 | @pkgenlondon⁠
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📸 @suddenisland⁠
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#strongissexy #pkgen #parkourgenerations #parkour #freerunning #fitness #movementculture #movement #movementlifestyle #trainhard #parkouracademy #truestrength #londonfitness #learnparkour #freerun #traceur #freerunner #jump #giveparkourago #strengthandconditioning #functionalfitness #naturalmovement #wildfitness #physicality #freeclass #strongwomen

He’s back! We are stoked to have the mighty Ale

He’s back!

We are stoked to have the mighty Alex Pownall return to the London coaching team after two years living abroad!

Alex started training parkour in 2006 and never looked back, and has also become an elite level athlete in various other disciplines including weightlifting and Brazilian Jujitsu; he became a Senior Coach at PKGen London several years ago and went on to become Head Coach before his move abroad.

We know you’ll be as excited as we are to have Alex back, and rest assured he has been very busy during his time away gathering even more knowledge and training methods to help you progress.

Alex will be leading the Indoor Parkour Class this Saturday at the Parkour School in Canary Wharf as his first class back, so make sure to be there to welcome him home 👊

Photo by @grafikeriet

#pkgen #freerunning #parkourgenerations #parkour #health #fitness #fit #chainstoregym #movementculture #functionaltraining #workout #functionalfitness #parkourlife #train #training #healthy #pk #parkourlondon #active #strong #giveparkourago #pkfr #determination #lifestyle #movement #obstaclecourse #pkgenlondon #freerun #parkourculture

Parkour Generations X Gymbox // With the popularit

Parkour Generations X Gymbox // With the popularity of parkour continuing to grow globally, we're bringing our unique movement-based classes to Gymbox, London’s coolest fitness provider.⁠
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We're super excited to share our style of training with a new audience through this special collaboration.⁠
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“𝙋𝙖𝙧𝙠𝙤𝙪𝙧 𝙂𝙚𝙣𝙚𝙧𝙖𝙩𝙞𝙤𝙣𝙨 𝙓 𝙂𝙮𝙢𝙗𝙤𝙭 𝙞𝙨 𝙖 𝙘𝙡𝙖𝙨𝙨 𝙙𝙚𝙨𝙞𝙜𝙣𝙚𝙙 𝙩𝙤 𝙜𝙞𝙫𝙚 𝙢𝙚𝙢𝙗𝙚𝙧𝙨 𝙨𝙤𝙢𝙚𝙩𝙝𝙞𝙣𝙜 𝙛𝙖𝙧 𝙜𝙧𝙚𝙖𝙩𝙚𝙧 𝙩𝙝𝙖𝙣 𝙖 𝙘𝙝𝙖𝙡𝙡𝙚𝙣𝙜𝙞𝙣𝙜 𝙬𝙤𝙧𝙠𝙤𝙪𝙩. 𝙄𝙩 𝙜𝙞𝙫𝙚𝙨 𝙥𝙖𝙧𝙩𝙞𝙘𝙞𝙥𝙖𝙣𝙩𝙨 𝙩𝙝𝙚 𝙤𝙥𝙥𝙤𝙧𝙩𝙪𝙣𝙞𝙩𝙮 𝙩𝙤 𝙡𝙚𝙖𝙧𝙣 𝙩𝙝𝙚 𝙙𝙞𝙨𝙘𝙞𝙥𝙡𝙞𝙣𝙚 𝙤𝙛 𝙢𝙤𝙫𝙞𝙣𝙜 𝙛𝙧𝙚𝙚𝙡𝙮, 𝙤𝙫𝙚𝙧 𝙖𝙣𝙙 𝙩𝙝𝙧𝙤𝙪𝙜𝙝 𝙖𝙣𝙮 𝙩𝙚𝙧𝙧𝙖𝙞𝙣, 𝙪𝙨𝙞𝙣𝙜 𝙤𝙣𝙡𝙮 𝙩𝙝𝙚 𝙖𝙗𝙞𝙡𝙞𝙩𝙞𝙚𝙨 𝙤𝙛 𝙩𝙝𝙚 𝙗𝙤𝙙𝙮. 𝙍𝙪𝙣𝙣𝙞𝙣𝙜, 𝙟𝙪𝙢𝙥𝙞𝙣𝙜, 𝙘𝙡𝙞𝙢𝙗𝙞𝙣𝙜 𝙖𝙣𝙙 𝙦𝙪𝙖𝙙𝙧𝙪𝙥𝙚𝙙𝙖𝙡 𝙢𝙤𝙫𝙚𝙢𝙚𝙣𝙩 𝙤𝙣 𝙜𝙮𝙢 𝙛𝙡𝙤𝙤𝙧 𝙖𝙣𝙙 𝙚𝙦𝙪𝙞𝙥𝙢𝙚𝙣𝙩 𝙬𝙞𝙡𝙡 𝙝𝙚𝙡𝙥 𝙜𝙚𝙖𝙧 𝙪𝙥 𝙂𝙮𝙢𝙗𝙤𝙭 𝙢𝙚𝙢𝙗𝙚𝙧𝙨 𝙬𝙞𝙩𝙝 𝙖𝙡𝙡 𝙩𝙝𝙚 𝙨𝙠𝙞𝙡𝙡𝙨 𝙩𝙤 𝙖𝙥𝙥𝙡𝙮 𝙞𝙣 𝙩𝙝𝙚 𝙜𝙧𝙚𝙖𝙩 𝙤𝙪𝙩𝙙𝙤𝙤𝙧𝙨.” - Boriss Visokoborskis, Events Manager, Gymbox⁠
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This unique style of training builds self-efficacy, which helps develop confidence and overcome fears, while enhancing creativity, adaptability and resilience. In addition, the combination of high and low impact movements is fantastic for burning calories and building a strong, lean body.⁠
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If you're interested to find out more, simply drop us a DM!⁠
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#pkgenlondon #pkgen #parkourgenerations #parkour #freerunning #fitness #movementculture #movement #movementlifestyle #trainhard #parkouracademy #truestrength #londonfitness #learnparkour #freerun #traceur #freerunner #jump #giveparkourago #strengthandconditioning #functionalfitness #naturalmovement #wildfitness #physicality #gymbox #collaboration #strongbody #strong #agile #london

Our Night Mission experiences take you places that

Our Night Mission experiences take you places that other events can’t reach.⁠
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The autonomous choice to face and manage risk is a vital skill for all human beings.⁠
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Train for it, prepare for it, build up to it progressively and gradually... then do it.⁠
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Explore the city and yourself like never before - join the next NIGHT MISSION, this coming July.⁠
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Parkour De Nuit takes us back to those old ways of practising as we go off the beaten paths and move in new ways on old structures. For this one you'll need to travel light, be ready for lots of movement, maintain an open mind toward whatever challenges confront you and, like the traceurs of old, find a way.⁠
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NIGHT MISSION: PARKOUR DE NUIT 🌙⁠
Date: 22nd July 2022⁠
Time: 9pm-7am⁠
Place: London⁠, UK⁠
Price: £85 / Member Discounts Apply⁠
➡️ Visit parkourgenerationslondon.com/nightmission/⁠
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📸 @kiellgram⁠
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#pkgenlondon #pkgen #parkourgenerations #parkour #freerunning #fitness #movementculture #movement #movementlifestyle #trainhard #parkouracademy #truestrength #londonfitness #learnparkour #freerun #traceur #freerunner #jump #giveparkourago #strengthandconditioning #functionalfitness #naturalmovement #wildfitness #physicality #freeclass #nightmission #adventure #challenge⁠

If you want to learn something, start. Now.⁠ ⁠

If you want to learn something, start. Now.⁠
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Intention is important, and powerful, but action is everything.⁠
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You won't be alone in this journey either. Are coaches are here to guide and support your progress no matter when your jumping off point is.⁠
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➡️ NEXT STEPS... Book in for a FREE induction with one of our coaches today. Just email contact@parkourgenerations.com or DM us to set up a consultation.⁠
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📸 @suddenisland⁠
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#pkgenlondon #pkgen #parkourgenerations #parkour #freerunning #fitness #movementculture #movement #movementlifestyle #trainhard #parkouracademy #truestrength #londonfitness #learnparkour #freerun #traceur #freerunner #jump #giveparkourago #strengthandconditioning #functionalfitness #naturalmovement #wildfitness #physicality #freeclass #support #startnow

HarroWall X PKGen // Another exciting collaboratio

HarroWall X PKGen // Another exciting collaboration we are announcing this week is one with @harrowall Climbing Centre, London's largest climbing & bouldering facility.⁠
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With such elegant synergy between parkour and bouldering training, we've been keen to work together and craft both classes and a space that facilitates this cross-pollination.⁠
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Senior Coach Chris Keighley has been working to create a dedicated parkour space within the HarroWall facility, which was previewed last week at the London Climbing Festival.⁠
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Classes launch this coming weekend (21st/22nd) for both kids and adults’ with Chris leading the charge; so if you want to be taught by one of the most experienced parkour coaches in the world... book now!⁠
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Our members can access these classes as normal, with your credits via Glofox. 📲⁠
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Non-members can book in via the app too 🤳🏽, with a drop-in rate of £15 for adults and £12.50 for kids. ⁠
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#harrowall #pkgenlondon #pkgen #parkourgenerations #parkour #freerunning #fitness #movementculture #movement #movementlifestyle #trainhard #parkouracademy #londonparkour #londonfitness #learnparkour #freerun #traceur #freerunner #jump #giveparkourago #parkourlondon #functionalfitness #naturalmovement #wildfitness #physicality #freeclass #climb #bouldering #climbing

From Bouldering to Buildering // Climbing has expe

From Bouldering to Buildering // Climbing has experienced a dramatic change from the original outdoor practice to today’s discipline, with climbing walls popping up across the capital, left, right and centre.⁠
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Indoor bouldering relieves the climber of the need for ropes, harnesses or safety equipment. Hence it has become an excellent method of physical training and conditioning, most specifically for climbing itself. But bouldering has also developed as a discipline in its own right, with the aptly named buildering (you guessed it – climbing buildings) then seen as an offshoot of that.⁠
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The physical benefits of regular bouldering or buildering sessions will be swiftly gain you greater confidence in your ability to navigate walls and interesting architecture at height.⁠
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📸 @kiellgram⁠
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#pkgenlondon #pkgen #parkourgenerations #parkour #freerunning #fitness #movementculture #movement #movementlifestyle #trainhard #parkouracademy #truestrength #londonfitness #learnparkour #freerun #traceur #freerunner #jump #giveparkourago #strengthandconditioning #functionalfitness #naturalmovement #wildfitness #physicality #freeclass

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