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STRONG LADIES AHOY! 💪🏼 // Our traceuse community is growing in size and strength and that's why we've tailored our S&C Online App to contain conditioning and strength programming that tackles the exact pinch points our female athletes find challenging. So if you want to get stronger but can't get to the Chainstore Gym, then let our S&C Online App, help you to handle this hurdle, so you can overcome many others.⁠
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With fun and challenging workouts 🏋🏾‍♀️ programmed specifically for parkour athletes and freerunners, the power is in the palm of your hand! 📱⁠
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To find out more, head to parkourgenerationslondon.com/sandconline⁠
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📸 @suddenisland⁠
#pkgenlondon #pkgen #parkourgenerations #parkour #freerunning #fitness #movementculture #movement #movementlifestyle #trainhard #parkouracademy #weightlifting #truestrength #londonfitness #learnparkour #freerun #traceur #freerunner #calisthenics #jump #strength #strengthtraining #londongym #eastlondon #chainstoregym #functionaltraining #functionalfitness #practicalmovement #sandconline⁠
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Send it! 🚀 | #pkgenlondon⁠
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📸 @kiellgram⁠
#pkgenlondon #pkgen #parkourgenerations #parkour #freerunning #fitness #movementculture #movement #movementlifestyle #trainhard #parkouracademy #weightlifting #truestrength #londonfitness #learnparkour #freerun #traceur #freerunner #calisthenics #jump #strength #strengthtraining #londongym #eastlondon #chainstoregym #functionaltraining #strong #core #calisthenics

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Can you spot 👀 our lovely London crew in this year's Winterval album?⁠
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Repost @parkourgenerations ⠀⁠
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WINTERVAL 2020 - 📸 Album now LIVE on our Parkour Generations Facebook Page!⁠
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Without a doubt this was our biggest year yet, with a great gang of traceurs turning out to take part in a challenging day of parkour and movement exploration, in the wilds of a very windy Oval.⁠
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Despite the blustery conditions, we were blessed with sunny skies and a world-class photographer in the shape of Andy 'Kiell' Day, to capture all the crazy antics and immortalise moments of personal growth and achievement.⁠
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❤️Make sure you share the love with your friends, by tagging and posting all your favourite moments!⁠
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A huge thanks as always to our coaches and @kiellgram for making it such a special event for all.⁠
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#pkgenlondon #pkgen #parkourgenerations #parkour #freerunning #fitness #movementculture #movement #movementlifestyle #trainhard #parkouracademy #weightlifting #truestrength #londonfitness #learnparkour #freerun #traceur #freerunner #calisthenics #jump #strength #strengthtraining #londongym #eastlondon #chainstoregym #functionaltraining #functionalfitness #practicalmovement #parkourgym

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TAKE YOUR FIRST LEAP INTO PARKOUR 🏃🏼‍♂️with our Parkour Foundation Workshop, this Saturday! ⁠
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These sessions provide a regular ‘on-ramp’ for anyone starting out in parkour, or for Members who are at an early stage in their training and want to review basic techniques and principles under the guidance of our expert coaching team at our London Academy, the Chainstore Gym.⁠
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Perfect for all levels of fitness, experience and background. NO prior knowledge of parkour required.⁠
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DETAILS:⁠
Parkour Foundation Workshops⁠
Date: 25th January 2020⁠
Time: 2pm⁠ - 4.30pm⁠
Place: The Chainstore Gym⁠, London⁠
Price: £30 (🆓 for members)⁠
Booking: via the app, FB, or visit parkourgenerationslondon.com/foundationworkshops/⁠
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#pkgenlondon #pkgen #parkourgenerations #parkour #freerunning #fitness #movementculture #movement #movementlifestyle #trainhard #parkouracademy #weightlifting #health #londonfitness #learnparkour #weighttraining #traceur #freerunner #freshfitenssfood #mobility #strength #masteryourmovement #strength #londongym #eastlondon #chainstoregym #functionaltraining #beginner #giveparkourago #beginnerparkour

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Embrace your space // Take your movement outdoors and see how your workout becomes infinitely more fun!⁠
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Whilst we love training parkour in our purpose built indoor space, we all know that it was born on the city streets. When you take it back to the grittiness of the urban environment and experience the elements and unforgiving obstacles in cohort, it's then that you understand just how transformative and freeing this discipline can feel. | #pkgenlondon⁠
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Want to try parkour for the first time this month? Come to our Foundation Workshop on Saturday 25th January 2020. ☝🏻Click on the link in our bio to book NOW.⁠
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📸 @kiellgram⁠ at #winterval2020⁠
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#pkgenlondon #pkgen #parkourgenerations #parkour #freerunning #fitness #movementculture #movement #movementlifestyle #trainhard #parkouracademy #weightlifting #truestrength #londonfitness #learnparkour #freerun #traceur #freerunner #calisthenics #jump #strength #strengthtraining #londongym #eastlondon #functional #natural #stepvault #outdoors

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Thai One @ PKGen London || We're excited to announce a new collaboration with @thaionemassage offering some very special rates to all gym users!⁠
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Thai One founder Neill Caamaño started parkour with us over 10 years ago, at the Moberly classes and trained with us for over 3 years before moving into Thai Massage where he's studied both here and at the source. His experience with parkour and a gentle, yet no-nonsense approach makes him a fantastic resource for those training at the gym.⁠
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PRICES - ⁠
Members:⁠
30 mins = £25⁠
60 mins = £40⁠
90 mins = £55⁠
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Non-members:⁠
30 mins = £35⁠
60 mins = £50⁠
90 mins = £65⁠
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➡️ For more information or to book a treatment, contact Neill at @thaionemassage NOW!⁠
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#pkgenlondon #pkgen #parkourgenerations #parkour #freerunning #fitness #movementculture #movement #movementlifestyle #trainhard #parkouracademy #weightlifting #truestrength #londonfitness #learnparkour #freerun #traceur #freerunner #massage #jump #strength #strengthtraining #londongym #eastlondon #chainstoregym #functionaltraining #functionalfitness #selfcare #thaimassage #thaionemassage⁠
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Grip and go! 💪🏼Have you tried our traverse challenge at the gym this month❓⁠
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How quickly can you perform a full length legless traverse of the container. Get your attempt verified by a coach and get your best times up on our members board now! | #pkgenlondon⁠
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📸 @suddenisland⁠
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#pkgenlondon #pkgen #parkourgenerations #parkour #freerunning #fitness #movementculture #movement #movementlifestyle #trainhard #parkouracademy #weightlifting #truestrength #londonfitness #learnparkour #freerun #traceur #freerunner #calisthenics #jump #strength #strengthtraining #londongym #eastlondon #gymchallenge #members #traverse #giveparkourago

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