Nothing Found

Sorry, no posts matched your criteria

MAKE FALLING FUN AGAIN // When we were children ou

MAKE FALLING FUN AGAIN // When we were children our relationship to the gravity and meeting the ground was a very different one. Falling wasn't failing, it was exhilarating. Throwing ourselves with playful abandon meant that we learnt to catch ourselves and control our descent, without killing the momentum or the thrill of a little free fall.⁠
⁠
It's time to recapture that sense of play by learning exactly how to execute flips, somersaults and cartwheels with precision; so you get an adrenaline boost whilst learning a fun new skill.⁠
⁠
Why not give it a go. Join an ACRO class this week. ➡️ Just follow the link in our bio and get your first class with us for free.

Traversing this world 🌍 one wall at a time! |

Traversing this world 🌍 one wall at a time! | @pkgenlondon⁠
⁠⠀⁠
⁠
⁠
⁠
⁠
⁠
.⁠
#pkgenlondon #pkgen #parkourgenerations #parkour #freerunning #fitness #movementculture #movement #movementlifestyle #trainhard #parkouracademy #truestrength #londonfitness #learnparkour #freerun #traceur #freerunner #jump #strength #giveparkourago #functionalfitness #naturalmovement #wildfitness #physicality #freeclass

Whether they are assisting our route or literally

Whether they are assisting our route or literally becoming the obstacle for us to overcome, our training partners and the community we grow with, are a key part of the journey itself.⁠
⁠
We're grateful for everyone that shows up and brings a healthy and positive attitude to each training session. It's thanks to you guys that we're growing daily as a parkour community and getting to share our movement with new traceurs every day of the week! 💕⁠
⁠
⁠
⁠
⁠
⁠
⁠
⁠
⁠
________⁠
📸 @kiellgram⁠
.⁠
⁠#pkgenlondon #pkgen #parkourgenerations #parkour #freerunning #fitness #movementculture #movement #movementlifestyle #trainhard #parkouracademy #truestrength #londonfitness #learnparkour #freerun #traceur #freerunner #jump #strength #giveparkourago #functionalfitness #naturalmovement #wildfitness #physicality #freeclass⁠
⁠

If you're wondering what options we have for your

If you're wondering what options we have for your young movers, why not head on over to our sister channel @pkgenkids to get the scoop on all our classes, camps and our upcoming Christmas event!⁠
⁠
➡️ Follow us at @pkgenkids NOW or check out our website by clicking the link in our bio.⁠
⁠
⁠
⁠
⁠
⁠
⁠
_⁠
📸 @suddenisland⁠
.⁠
⁠#kids #pkgenkids #pkgenlondon #pkgen #parkourgenerations #parkour #freerunning #fitness #movementculture #movement #movementlifestyle #trainhard #truestrength #londonfitness #learnparkour #freerun #traceur #freerunner #jump #strength #giveparkourago #functionalfitness #naturalmovement #wildfitness #physicality #freeclass⁠ #kidsparkour #theparkourschool

WINTERVAL IS COMING BACK ❄️ // Are you ready t

WINTERVAL IS COMING BACK ❄️ // Are you ready to embrace the elements across an 8 hour day of practical movement training in the heart of the city?⁠
⁠⁠⁠⁠⁠⠀⁠⁠⠀⁠
Whether you're a total beginner or a seasoned parkour pro, now is the time to get your training goals in order for 2022 and there's no better place to start than our Winterval Training Day; a full day of parkour practice, group challenges, movement coaching and outdoor fun this coming January.
⁠⁠⁠⁠⁠⠀
⁠⁠⁠⁠⁠⠀⁠⁠⠀⁠
DETAILS:⁠
Date: 16th January 2022⁠
Time: 9am - dusk (5pm⁠)⁠
Place: Canary Wharf, London⁠
Price: £65 (members and group discounts apply)⁠
Booking: Book via the app📲 , the link in our bio ☝🏼 or at pkgenlondon.com⁠
⁠
⁠
⁠
⁠
⁠
⁠
⁠
⁠
____⁠
📸 @kiellgram ⁠
.⁠
#pkgenlondon #pkgen #parkourgenerations #parkour #freerunning #fitness #movementculture #movement #movementlifestyle #trainhard #parkouracademy #truestrength #londonfitness #learnparkour #freerun #traceur #freerunner #jump #strength #giveparkourago #functionalfitness #naturalmovement #wildfitness #physicality #freeclass #wintervaltrainingday2022 #winter #newyear⁠

The 7 Principles of Training - SPECIFICITY⁣⠀⁠
⁣⠀⁠
If you want to be great at parkour, the simple answer is to do more parkour. ⁣⠀⁠
⁣⠀⁠
Whilst there's value in training the components of the form, developing strength in barbell work, power and fluidity in acrobatics, speed in running; there's no replacing the overall conditioning, aerobic endurance, tissue resiliency and neuro-muscular connections forged whilst training this specific movement practice.⁣⁠
⁠
⁠
⁠
⁠
⁠
⁠
⁠
⁠
___⁠
📸 @kiellgram⁠
.⁠
⁠#pkgenlondon #pkgen #parkourgenerations #parkour #freerunning #fitness #movementculture #movement #movementlifestyle #trainhard #parkouracademy #truestrength #londonfitness #learnparkour #freerun #traceur #freerunner #jump #strength #giveparkourago #functionalfitness #naturalmovement #wildfitness #physicality #freeclass⁠

The 7 Principles of Training - ADAPTATION⁣⁠
⁣⁠
Over time the body becomes accustomed to the challenges and movements you practice most. This adaptation results in improved efficiency, less effort and less muscle breakdown at that particular level. It's here that you can stop thinking about the movements and obstacles as individual links in a chain; but instead a constant flow of action, connecting you with various surfaces and further stimuli for movement.⁣⁠
⁠
⁠
⁠
⁠
⁠
⁠
⁠
⁠
⁠
___⁠
📸 @suddenisland⁠
.⁠
⁠#pkgenlondon #pkgen #parkourgenerations #parkour #freerunning #fitness #movementculture #movement #movementlifestyle #trainhard #theparkourschool #truestrength #londonfitness #learnparkour #freerun #traceur #freerunner #jump #strength #giveparkourago #functionalfitness #naturalmovement #wildfitness #physicality #freeclass⁠ #adapt #adaptation⁠

Load More... Follow on Instagram