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🎁 CHRISTMAS TIMETABLE // Here's a heads up on o

🎁 CHRISTMAS TIMETABLE // Here's a heads up on our opening times across the Christmas holidays, to help you plan your festive fun. ⁠
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Whilst our coaching team are having a well earned rest, there will still be options to train between the Xmas and New Year celebrations; so you can get in a dose of strain and sweat training in a STRENGTH & CONDITIONING CLASS or jump around the city whilst it's at its quietest in an OUTDOOR PARKOUR class with PKGen founder @dan_edwardes . ⁠
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Why not bring your friends and family along too! Their first class will be FREE.⁠
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📸 @ironheartstudios⁠
#christmas #newyear #xmasschedule #pkgenlondon #parkourgenerations #parkour #health #fitness #fit #movement #pkgen #pkfr #giveparkourago #gym #freerun #functionalfitness #training #learnparkour #parkourclass #freerunning #londonfitness #strengthandconditioning #mobility #parkourgym #movementculture #getfit #obstaclecourse #calisthenics #parkourcoaching #parkourlondon

You don't need a big space to make huge gains. Ref

You don't need a big space to make huge gains. Reframe your idea of challenge and it could lead you to learn all types of new things about your body.⁠ | #pkgenlondon⁠
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#parkourgenerations #parkour #health #fitness #fit #movement #pkgen #pkfr #giveparkourago #gym #freerun #functionalfitness #training #learnparkour #parkourclass #freerunning #londonfitness #strengthandconditioning #mobility #parkourgym #movementculture #getfit #obstaclecourse #calisthenics #exercise #parkourcoaching #parkourlondon

MASTER YOUR MOVEMENT // We don’t believe in just

MASTER YOUR MOVEMENT // We don’t believe in just ‘exercise’: at Parkour Generations we train you the way your primal body is meant to be trained – through adaptation, practical movement skill acquisition and raw physicality.⁠
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Our approach is designed to increase the capacity of not just our muscles and joints, but our brain and nervous system as well. A more robust system means fewer injuries, more freedom of movement and greater enjoyment of life. We think that training should enhance performance of the governing system and, subsequently, one’s health; and so we are inevitably drawn to the skill-based and task-based training of parkour that generates positive adaptations in balance, coordination, speed, power and motor control.⁠
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Variability of movement is health, which is why we offer a range of classes and training modalities for you to build a strong, broad base from which to evolve towards your peak as a movement athlete and as an individual.⁠
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If you want to try one of our many classes, head to our website and hit the button in the top right corner ➡️ 'FIRST CLASS FREE'⁠
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#pkgenlondon #parkourgenerations #parkour #health #fitness #fit #movement #pkgen #pkfr #giveparkourago #gym #freerun #functionalfitness #training #learnparkour #parkourclass #freerunning #londonfitness #strengthandconditioning #mobility #parkourgym #movementculture #getfit #obstaclecourse #calisthenics #exercise #parkourcoaching #parkourlondon

Calling all you mud-runners, Spartan racers and ob

Calling all you mud-runners, Spartan racers and obstacle course fans; if you want to hone your skills across the Winter months in preparation for the 2023 race season, look no further than an INDOOR PARKOUR class.⁠
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Why not come and perfect your skills in our adaptable indoor space, where the challenges are born out of the ingenuity of our coaches and how they adapt our modular obstacles.⁠
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Whether it's traversing, jumping, vaulting or tic-tacing we've got the perfect environment for you to learn and grow!⁠
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➡️ Get booked in now for your first FREE class on our app 📲 or at parkourgenerationslondon.com ⁠
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#pkgenlondon #parkourgenerations #parkour #health #fitness #fit #movement #pkgen #pkfr #giveparkourago #gym #freerun #functionalfitness #training #learnparkour #parkourclass #freerunning #londonfitness #strengthandconditioning #mobility #parkourgym #movementculture #getfit #obstaclecourse #calisthenics #exercise #parkourcoaching #parkourlondon

You don't need to be far off the floor, to create

You don't need to be far off the floor, to create climbing challenges that have you clinging on by the skin of your teeth. Low level training is often trickier and more technical.⁠
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So if you've not got a head for heights, fear not! If you're willing to imagine that the floor is lava, then there's a world of awesome challenges you find if you just look down.⁠
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#pkgenlondon #parkourgenerations #parkour #health #fitness #fit #movement #pkgen #pkfr #giveparkourago #gym #freerun #functionalfitness #training #learnparkour #parkourclass #freerunning #londonfitness #strengthandconditioning #mobility #parkourgym #movementculture #getfit #obstaclecourse #calisthenics #exercise #parkourcoaching #parkourlondon

Engaging with your environment doesn't need to be

Engaging with your environment doesn't need to be scary. Getting hands on and exploring the spaces right outside your home or work, begins with small drills that gradually increase your confidence and hone your 'parkour vision' - the ability to see possible challenges and obstacles that you'd enjoy to overcome in an interesting and potentially creative way.⁠
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So why not try one of our weekly BEGINNER PARKOUR classes and see exactly what we mean?⁠
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🔺 Beginners Outdoor Parkour - Wednesday 7-8.30pm⁠
🔺 Beginners Indoor Parkour - Thursday 8-9.30pm⁠
🔺 Beginners Outdoor Parkour - Friday 7-8.30pm⁠
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⁠Sign up now at parkourgenerationslondon.com/timetable/⁠
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📸 @kiellgram⁠
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#pkgenlondon #parkourgenerations #parkour #health #fitness #fit #movement #pkgen #pkfr #giveparkourago #gym #freerun #functionalfitness #training #learnparkour #parkourclass #freerunning #londonfitness #strengthandconditioning #mobility #parkourgym #movementculture #getfit #obstaclecourse #calisthenics #exercise #parkourcoaching #parkourlondon

TEAM NEWS // We are delighted to welcome Georgia D

TEAM NEWS // We are delighted to welcome Georgia Donati-Clarke to the team in the role of Operations and Memberships Manager.  
Georgia is a long standing member of the parkour community, beginning her training in 2011 at the PKGen London Academy and training all over the country and at international events ever since.

Georgia has worked in the fitness industry full time since 2018 and has had huge success over the past 2 years working as the Sales Manager for a large, premium health club, where she achieved phenomenal results, building a strong sales team, working across 2 clubs and on-boarding thousands of new members. Georgia’s sales team won Team of the Year and Georgia was recognised as the Team Member with the most ‘Will to Win’.

Fully aligned with our mission to grow the reach of parkour in the UK Health & Fitness industry, while also growing female participation and representation in the discipline, Georgia now wants to combine her knowledge and experience in Sales and Marketing with her true passion of parkour, and we are very excited to have her take up this key role at PKGen London.

Georgia is also an ADAPT Level 1 Parkour Coach and Level 3 Personal Trainer with experience in Pre & Post Natal Exercise, Pilates Matwork, Gymnastics Strength Training and Mobility & Flexibility. She will also be assisting in several of our regular classes and will also be available for 1-on-1 sessions.

Georgia is always available for a chat, so next time you see her, please feel free to introduce yourself - she’d love to meet you.

Please help us give Georgia a very warm welcome to the team! 👋🏻

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#pkgenlondon #parkourgenerations #parkour #health #fitness #fit #movement #pkgen #pkfr #giveparkourago #gym #freerun #functionalfitness #training #learnparkour #parkourclass #freerunning #londonfitness #strengthandconditioning #mobility #parkourgym #movementculture #getfit #obstaclecourse #calisthenics #exercise #parkourcoaching #parkourlondon

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