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Strength gains come in many shapes and sizes and c

Strength gains come in many shapes and sizes and contrary to popular belief, you don't need a lot of additional equipment to work towards them!⁠
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For those feeling like they're losing their pulling strength because of a lack of a bar or rig at home, fear not!⁠
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Check out this nifty 'at home' training solution from PKGen S&C Coach @charlottemilesy . If you've got a secure door and a towel to place over the top of it, to protect your hands... the voila! You've got a solution for pull ups, chin over door holds and negative pull ups too.⁠
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If you want this and over 400 other training videos, sent straight to your mobile 📲 to help you workout from home... then sign up to our Online Training now! #pkgenlondon⁠
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📸 @ironheartstudios⁠
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#pkgen #parkourgenerations #parkour #freerunning #movement #cultureofeffort #strong #fitness #livefreeandmove #spiritofparkour #parkourtraining #healthylifestyle #movementlifestyle #movement #free #health #motivation #parkouracademy #gym #training #homegym #noequipmentneeded #isolationworkout #trainingathome #athome #workout #onlinetraining #onlineclasses #onlineworkouts

If you go down to the woods today, you'll surely g

If you go down to the woods today, you'll surely get a big surprise... because parkour doesn't need to be done in the city streets where social distancing is a problem. You can find your own space and some freedom to move in the great outdoors! #pkgenlondon⁠
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📸 @kiellgram⁠ at #rendezvous2018
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#pkgen #parkourgenerations #parkour #freerunning #movement #cultureofeffort #strong #fitness #livefreeandmove #spiritofparkour #parkourtraining #pkgenteam #movementculture #healthylifestyle #movementlifestyle #movement #free #health #motivation #parkouracademy #nature #naturalspace #wildmovement #wild #greatoutdoors #parkourtraining #lockdown #outdoors

ON THE PULL! 💪🏽 // Back by popular demand, h

ON THE PULL! 💪🏽 // Back by popular demand, here's another chance for you to get your pull-up party started with Coach Arty.⁠
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Join Arty on Saturday 31st January for his online masterclass featuring all the tips, drills and essential moves to master your pull up from home.⁠ This workshop is an essential tool for BEGINNERS, but with some knowledge bombs to help even the most rigorous calisthenics athletes out there.⁠
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If you want to use this training period to get utterly jacked in your pulling chain and able to progress towards those consecutive pull-ups or your first muscle-up, then Arty is your man!⁠
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DETAILS - ⁠
Date: Saturday 31 January
Time: 12.00-1.00pm ⁠
Coach: Arturo Vigil Jimenez⁠
Location: Online via Zoom⁠
Price: £10 (discounts for members)⁠
Book online at www.parkourgenerationslondon.com⁠
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#pkgenlondon #pkgen #parkourgenerations #parkour #freerunning #fitness #movementculture #movement #movementlifestyle #trainhard #parkouracademy #handbalance #truestrength #londonfitness #learnparkour #freerun #traceur #freerunner #calisthenics #strength #strengthtraining #londongym #chainstoregym #functionaltraining #functionalfitness #homeworkout #pullup #upperbody #pullups #masteryourmovement⁠

We can still push ourselves and each other, side-b

We can still push ourselves and each other, side-by-side. Will you accept the challenge? #lockdownchallenge⁠
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Join us on Sunday 7th, as we undertake an online Winter Lockdown Challenge together and get a dose of that community spirit along with a chance to move and play in the online space.⁠
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It's a totally FREE training event held via Zoom and led by our fabulous UK 🇬🇧coaching team 🤸🏿‍♂️🏃🏼‍♀️🏋🏻.⁠
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All you have to do is log on and follow along with the training! ⁠
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WINTER LOCKDOWN CHALLENGE ⁠
Date: Tomorrow!⁠
Time: 3-5pm⁠
Location: Zoom⁠
Price: FREE!⁠
Register now at parkourgenerationslondon.com/timetable⁠
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#pkgenlondon #pkgen #parkourgenerations #parkour #freerunning #movement #cultureofeffort #strong #fitness #livefreeandmove #spiritofparkour #parkourtraining #pkgenteam #movementculture #healthylifestyle #movementlifestyle #movement #free #health #motivation #parkouracademy #training #parkourcoaching #learnparkour #parkourclasses #onlineevent #lockdownchallenge #london #freeevent

MEMBER SHOUT OUT 🗣 The sign of true health is n

MEMBER SHOUT OUT 🗣 The sign of true health is not the ability to avoid sickness, but instead having the foundation and framework to bounce back quickly, after the inevitable happens.⠀
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That’s why we’d like to shine a light on our remote member Rodrigo, who is on his journey back from suffering a stroke just 6 weeks ago!⠀
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Not only has he overcome the odds to recover speech and movement skills rapidly, but he’s already begun training parkour again and has been attending our Mobility For Strength classes online, from the rehabilitation unit where he’s been recovering.⠀
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We’re so proud and somewhat speechless at the leaps and bounds Rodrigo has made in such a short space of time and we’re hoping our other members can find some inspiration in his story!⠀
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Why not give him a follow on Instagram ➡️ @hashtagfeet ⠀
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Repost • @hashtagfeet It's not high. It's not pretty. There's a mat. 4 weeks ago I wouldn't be so happy with this jump. But I am :)⠀
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#stroke #recovery #pkgenlondon #pkgen #parkourgenerations #parkour #freerunning #fitness #movementculture #movement #movementlifestyle #trainhard #parkouracademy #weightlifting #truestrength #londonfitness #learnparkour #freerun #traceur #freerunner #calisthenics #jump #strength #strengthtraining #londongym #giveparkourago #functionalfitness #trinitybuoywharf #onlinetraining #membershoutout

COACHES CORNER with our in-house S&C and Nutrition

COACHES CORNER with our in-house S&C and Nutrition specialist, Charlotte Miles.⁠
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Starting the year with a desire to optimise your nutrition, in line with your movement goals. Chat to coach Charlotte Miles tonight at 5.30pm; to converse about Strength & Conditioning, nutrition, supplementation, weight management and how to eat for health and true wellness.⁠
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What's more, you can join from anywhere in the world 🌏, as this will all be hosted via Zoom! Just book your spot via the PKGen App 📲 or on our website at parkourgenerationslondon.com/timetable and you'll get sent the links and logins, to get you into the web chat!⁠
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Join us!⁠
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#pkgenlondon #pkgen #parkourgenerations #parkour #freerunning #movement #cultureofeffort #strong #fitness #livefreeandmove #spiritofparkour #parkourtraining #pkgenteam #movementculture #healthylifestyle #movementlifestyle #movement #free #health #motivation #parkouracademy #gym #training #parkourcoaching #learnparkour #parkourclasses #parkourtraining #coachescorner #trainingadvice #coachescorner⁠⠀⁠

2021... WE'RE COMING FOR YA! During the past year

2021... WE'RE COMING FOR YA! During the past year we developed a vast array of online resources, making it possible to train with our coaches, from home or your local gym. This means that no degree of lockdown will interfere with your ability to access high quality coaching and continue advancing your practice. But how do you know what these sessions look and feel like, without first giving them a go?!⁠
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To solve this conundrum, we're putting on a full day of FREE taster classes, enabling you to sign up and try out as many of our online classes as you'd like.⁠
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We'll be announcing the date for this ONLINE TASTER DAY and the full list of classes very soon! Watch this space. 👀⁠
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#pkgen #parkourgenerations #parkour #freerunning #movement #cultureofeffort #strong #fitness #livefreeandmove #spiritofparkour #parkourtraining #pkgenteam #movementculture #healthylifestyle #movementlifestyle #movement #free #health #motivation #parkouracademy #gym #training #parkourcoaching #coachedpractice #coaching #coach #newyear #onlinetasterday #free #freebie⁠
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