OCR – Parkour Generations London

Boost your OCR with Parkour

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July 25, 2019

Could parkour be the answer to upping your OCT game? Spartan UK & Ireland Regional Series winner, Evie Waring shares her thoughts.

We grow strong people here… not just folk who li

We grow strong people here… not just folk who like to embrace their environment!

Check out @dominic.ws making 190kg for 3 reps look utterly effortless.

We’re going to have to get a bigger bar! 🏋🏽‍♂️

#pkgenlondon #pkgen #parkourgenerations #parkour #freerunning #fitness #movementculture #movement #movementlifestyle #trainhard #truestrength #londonfitness #learnparkour #freerun #traceur #freerunner #jump #strength #giveparkourago #functionalfitness #naturalmovement #wildfitness #physicality #freeclass #strengthandconditioning #strong #deadlift

Is your movement practice taking you somewhere?⁠

Is your movement practice taking you somewhere?⁠
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Does your training encourage you to grow, change and explore your world both inside and out?⁠
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How are you learning about yourself through your practice?⁠
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Do your workouts help you to feel connected to yourself and your environment.⁠
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Try a parkour class for FREE with us and see how you might expand your horizons.⁠
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📸 @ironheartstudios⁠
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#pkgenlondon #pkgen #parkourgenerations #parkour #freerunning #fitness #movementculture #movement #movementlifestyle #trainhard #parkouracademy #truestrength #londonfitness #learnparkour #freerun #traceur #freerunner #jump #strength #giveparkourago #functionalfitness #naturalmovement #wildfitness #physicality #freeclass

WINTERVAL GALLERY GOES LIVE! For all those wanting

WINTERVAL GALLERY GOES LIVE! For all those wanting to check out the action from this years 9th annual Winterval Training Day, head on over to our Facebook Page now and see the top shots from our full 8 hours of training, challenges and movement mayhem.⁠
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📸 @ironheartstudios⁠
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#pkgenlondon #pkgen #parkourgenerations #parkour #freerunning #fitness #movementculture #movement #movementlifestyle #trainhard #parkouracademy #truestrength #londonfitness #learnparkour #freerun #traceur #freerunner #jump #strength #giveparkourago #functionalfitness #naturalmovement #wildfitness #physicality #freeclass #wintervalparkour #winter #newyear

Get stuck into training this January with a discou

Get stuck into training this January with a discount that could last you the whole year through!⁠
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All new Memberships and upgrades get 15% off when you sign up for 3 months or more this January. This offer extends across our 4 most popular packages...⁠
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🔺The 13⁠
🔺The 30⁠
🔺 The Traceur⁠
🔺 Personal Training⁠
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... meaning you can train for less in 2022 and in a host of different ways; onsite at the gym, in our outdoor classes across the city or online and with a coach through our PT option. To find out more just email contact@parkourgenerations.com⁠
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To go ahead and buy yours NOW visit the website 💻 or download the Parkour Generations App 📲 ⁠
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#pkgenlondon #pkgen #parkourgenerations #parkour #freerunning #fitness #movementculture #movement #movementlifestyle #trainhard #parkouracademy #weightlifting #health #londonfitness #learnparkour #freerun #traceur #freerunner #prehab #mobility #strength #strengthtraining #londongym #chainstoregym #functionaltraining #functionalfitness #newyear #newyearresolutions #newyearnewyou

Should you be bending over backwards to create a h

Should you be bending over backwards to create a healthy movement practice?

We definitely think so!

No matter what your movement discipline is, whether you’re a climber, a traceur, gymnast, crossfitter or footballer; a supple and healthy spine, able to twist, turn, roll and restack is the foundation of a strong and capable body.

So why not give one of our Introduction to Movement Practice classes a go and see what fundamentals might be missing from your toolkit, that could really up your game.

Join us Mondays at @cityboulderingaldgate from 7-8pm for our new weekly class. 🙌🏻

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#climbers #climbing #citybouldering #pkgen #parkourgenerationslondon #movement #movementskills #healthy #healthyspine #animalflow #fightingmonkey_practice #pkgenlondon

Hip mobility on point! | #pkgenlondon⁠ ⁠ Acti

Hip mobility on point! | #pkgenlondon⁠
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Active range beats passive range every time. If you can't use your flexibility in every day life, there's no point sitting for hours in the splits and feeling smug about it.⁠
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Why not test your flexibility under load and challenge your active range with some tricky traverse work like this!⁠
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Or... give our online mobility and flexibility programming a go. It's a great way to stretch and unwind after a session. If you'd like a FREE trial, simply email contact@parkourgenerations.com⁠
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📸 @ kiellgram⁠
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#pkgenlondon #pkgen #parkourgenerations #parkour #freerunning #fitness #movementculture #movement #movementlifestyle #trainhard #parkouracademy #truestrength #londonfitness #learnparkour #freerun #traceur #freerunner #jump #strength #giveparkourago #functionalfitness #naturalmovement #wildfitness #physicality #freeclass #mobility #flexibility

WINTERVAL TRAINING DAY 2022 // A huge thank you to

WINTERVAL TRAINING DAY 2022 // A huge thank you to these awesome individuals, who came out to share in a full 8 hour day of parkour challenges and training with our fabulous coaching team; made up of @tarod_spj @aintnosarpio @legsprings and @natalie_anson .

Our 9th annual Winterval Training Day was blessed with sunshine ☀️dry(ish) obstacles and a gang of great traceurs, all up for discovering new skills and embracing the physical tests that were thrown at them. We started together, finished together and are hopefully all taking away a sense of accomplishment, along with a clearer idea of where to focus our efforts in 2022.

We know these last two years have put a hard stop to community gatherings, which is why we’re doubly grateful to all who came out to support and share the day with us. May this be the start of some big events to come as the year unfolds.

From all at @pkgenlondon THANK YOU ❤️

📸 @ironheartstudios

#wintervalparkour #wintervaltrainingday #pkgenlondon #pkgen #parkourgenerations #parkour #freerunning #fitness #movementculture #movement #movementlifestyle #trainhard #parkouracademy #truestrength #londonfitness #learnparkour #freerun #traceur #freerunner #jump #strength #giveparkourago #functionalfitness #naturalmovement #wildfitness #physicality #wayofparkour

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