OCR – Parkour Generations London

Boost your OCR with Parkour

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July 25, 2019

Could parkour be the answer to upping your OCT game? Spartan UK & Ireland Regional Series winner, Evie Waring shares her thoughts.

ON THE PULL! 💪🏽 // Back by popular demand, h

ON THE PULL! 💪🏽 // Back by popular demand, here's another chance for you to get your pull-up party started with Coach Arty.⁠
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Join Arty on Saturday 31st January for his online masterclass featuring all the tips, drills and essential moves to master your pull up from home.⁠ This workshop is an essential tool for BEGINNERS, but with some knowledge bombs to help even the most rigorous calisthenics athletes out there.⁠
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If you want to use this training period to get utterly jacked in your pulling chain and able to progress towards those consecutive pull-ups or your first muscle-up, then Arty is your man!⁠
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DETAILS - ⁠
Date: Saturday 31 January
Time: 12.00-1.00pm ⁠
Coach: Arturo Vigil Jimenez⁠
Location: Online via Zoom⁠
Price: £10 (discounts for members)⁠
Book online at www.parkourgenerationslondon.com⁠
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#pkgenlondon #pkgen #parkourgenerations #parkour #freerunning #fitness #movementculture #movement #movementlifestyle #trainhard #parkouracademy #handbalance #truestrength #londonfitness #learnparkour #freerun #traceur #freerunner #calisthenics #strength #strengthtraining #londongym #chainstoregym #functionaltraining #functionalfitness #homeworkout #pullup #upperbody #pullups #masteryourmovement⁠

We can still push ourselves and each other, side-b

We can still push ourselves and each other, side-by-side. Will you accept the challenge? #lockdownchallenge⁠
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Join us on Sunday 7th, as we undertake an online Winter Lockdown Challenge together and get a dose of that community spirit along with a chance to move and play in the online space.⁠
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It's a totally FREE training event held via Zoom and led by our fabulous UK 🇬🇧coaching team 🤸🏿‍♂️🏃🏼‍♀️🏋🏻.⁠
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All you have to do is log on and follow along with the training! ⁠
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WINTER LOCKDOWN CHALLENGE ⁠
Date: Tomorrow!⁠
Time: 3-5pm⁠
Location: Zoom⁠
Price: FREE!⁠
Register now at parkourgenerationslondon.com/timetable⁠
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#pkgenlondon #pkgen #parkourgenerations #parkour #freerunning #movement #cultureofeffort #strong #fitness #livefreeandmove #spiritofparkour #parkourtraining #pkgenteam #movementculture #healthylifestyle #movementlifestyle #movement #free #health #motivation #parkouracademy #training #parkourcoaching #learnparkour #parkourclasses #onlineevent #lockdownchallenge #london #freeevent

MEMBER SHOUT OUT 🗣 The sign of true health is n

MEMBER SHOUT OUT 🗣 The sign of true health is not the ability to avoid sickness, but instead having the foundation and framework to bounce back quickly, after the inevitable happens.⠀
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That’s why we’d like to shine a light on our remote member Rodrigo, who is on his journey back from suffering a stroke just 6 weeks ago!⠀
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Not only has he overcome the odds to recover speech and movement skills rapidly, but he’s already begun training parkour again and has been attending our Mobility For Strength classes online, from the rehabilitation unit where he’s been recovering.⠀
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We’re so proud and somewhat speechless at the leaps and bounds Rodrigo has made in such a short space of time and we’re hoping our other members can find some inspiration in his story!⠀
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Why not give him a follow on Instagram ➡️ @hashtagfeet ⠀
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Repost • @hashtagfeet It's not high. It's not pretty. There's a mat. 4 weeks ago I wouldn't be so happy with this jump. But I am :)⠀
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#stroke #recovery #pkgenlondon #pkgen #parkourgenerations #parkour #freerunning #fitness #movementculture #movement #movementlifestyle #trainhard #parkouracademy #weightlifting #truestrength #londonfitness #learnparkour #freerun #traceur #freerunner #calisthenics #jump #strength #strengthtraining #londongym #giveparkourago #functionalfitness #trinitybuoywharf #onlinetraining #membershoutout

COACHES CORNER with our in-house S&C and Nutrition

COACHES CORNER with our in-house S&C and Nutrition specialist, Charlotte Miles.⁠
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Starting the year with a desire to optimise your nutrition, in line with your movement goals. Chat to coach Charlotte Miles tonight at 5.30pm; to converse about Strength & Conditioning, nutrition, supplementation, weight management and how to eat for health and true wellness.⁠
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What's more, you can join from anywhere in the world 🌏, as this will all be hosted via Zoom! Just book your spot via the PKGen App 📲 or on our website at parkourgenerationslondon.com/timetable and you'll get sent the links and logins, to get you into the web chat!⁠
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Join us!⁠
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#pkgenlondon #pkgen #parkourgenerations #parkour #freerunning #movement #cultureofeffort #strong #fitness #livefreeandmove #spiritofparkour #parkourtraining #pkgenteam #movementculture #healthylifestyle #movementlifestyle #movement #free #health #motivation #parkouracademy #gym #training #parkourcoaching #learnparkour #parkourclasses #parkourtraining #coachescorner #trainingadvice #coachescorner⁠⠀⁠

2021... WE'RE COMING FOR YA! During the past year

2021... WE'RE COMING FOR YA! During the past year we developed a vast array of online resources, making it possible to train with our coaches, from home or your local gym. This means that no degree of lockdown will interfere with your ability to access high quality coaching and continue advancing your practice. But how do you know what these sessions look and feel like, without first giving them a go?!⁠
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To solve this conundrum, we're putting on a full day of FREE taster classes, enabling you to sign up and try out as many of our online classes as you'd like.⁠
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We'll be announcing the date for this ONLINE TASTER DAY and the full list of classes very soon! Watch this space. 👀⁠
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#pkgen #parkourgenerations #parkour #freerunning #movement #cultureofeffort #strong #fitness #livefreeandmove #spiritofparkour #parkourtraining #pkgenteam #movementculture #healthylifestyle #movementlifestyle #movement #free #health #motivation #parkouracademy #gym #training #parkourcoaching #coachedpractice #coaching #coach #newyear #onlinetasterday #free #freebie⁠
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FINDING FOCUS // The mind can only be in one place

FINDING FOCUS // The mind can only be in one place at a time. It's field of vision is either wide and diffuse or narrow and focused. So how can the body remain attuned and able to access fine motor skills like balance and coordination, when your attention is attending to other external factors?⁠
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Why not witness the sophistication of the mind-body connection by giving it a go! ⁠
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Try catching a ball or throwing from one hand to the other, when in rail balance. See what the results are?⁠
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📸 @kiellgram⁠
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#pkgen #parkourgenerations #parkour #freerunning #movement #cultureofeffort #strong #fitness #livefreeandmove #spiritofparkour #parkourtraining #pkgenteam #movementculture #healthylifestyle #movementlifestyle #movement #gamebasedlearning #health #motivation #parkouracademy #gym #training #parkourcoaching #learnparkour #newskills #focus #play #focusedattention #play #giveparkourago⁠

❄️WINTER LOCKDOWN CHALLENGE // The Winter Lock

❄️WINTER LOCKDOWN CHALLENGE // The Winter Lockdown Challenge is a FREE training event held via Zoom on Sunday 7th February, lead by our fabulous UK 🇬🇧coaching team 🤸🏿‍♂️🏃🏼‍♀️🏋🏻.⁠
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All you have to do is log on and follow along with the training! You'll need a bit of floorspace at home, maybe a spare bit of wall space too, and that's it. No equipment, no special skills and no experience required - just an internet connection 💻, lots of energy and a spirit up for the challenge. 😃You can even invite your friends along too! The more the merrier.⁠
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Register for the event with our online booking system on the website or the Parkour Generations App - we'll send you the Zoom link and you click it when the time comes: simple. ⁠
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WINTER LOCKDOWN CHALLENGE ⁠
Date: Sunday 7th February⁠
Time: 3-5pm⁠
Location: Zoom⁠
Sign Up: www.parkourgenerationslondon.com/timetable⁠
Price: FREE!⁠
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See you there... 🤞🏼⁠
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#pkgenlondon #pkgen #parkourgenerations #parkour #freerunning #movement #cultureofeffort #strong #fitness #livefreeandmove #spiritofparkour #parkourtraining #pkgenteam #movementculture #healthylifestyle #movementlifestyle #movement #free #health #motivation #parkouracademy #gym #training #parkourcoaching #learnparkour #parkourclasses #onlineevent #lockdownchallenge #london #freeevent

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