OCR – Parkour Generations London

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Boost your OCR with Parkour

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July 25, 2019

Could parkour be the answer to upping your OCT game? Spartan UK & Ireland Regional Series winner, Evie Waring shares her thoughts.

HAVE YOU GOT WHAT IT TAKES? // Let’s be clear...

HAVE YOU GOT WHAT IT TAKES? // Let’s be clear... The Massacre is tough. It requires adaptation, conditioning, resilience, willpower, strength and true grit. It’s a monster of a throwdown and one hell of a fun day for ALL!⁠
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It’s a pure survival event, a trial by fire that makes no excuses and takes no prisoners.⁠
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If you survive, you KNOW your training is working. And you KNOW you’ve got an iron mind to boot.⁠
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Will you be joining us?⁠
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DETAILS:⁠
Massacre 2023⁠
Where: PKGen London @ Republic ⁠
Date: 28th October 2023⁠
Time: 9am-6pm⁠
Cost: £69 (member discounts apply)⁠
Prizes: Hell yes! Survivors take home the loot. 🥇⁠
Attire: Fancy dress obviously! 👻⁠
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Want to know more❓️ Head to our webpage 💻️parkourgenerationslondon.com/massacre/ or 👇🏼 click the linkin.bio to be taken straight there.⁠
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#pkgenlondon #parkourgenerations #parkour #health #fitness #fit #movement #pkgen #pkfr #giveparkourago #gym #freerun #functionalfitness #training #learnparkour #parkourclass #freerunning #londonfitness #strengthandconditioning #mobility #parkourgym #movementculture #getfit #obstaclecourse #calisthenics #exercise #parkourcoaching #parkourlondon #pkgenrepublic #massacre2023

⏰ TODAY'S WORKSHOP // For most athletic endeavou

⏰ TODAY'S WORKSHOP // For most athletic endeavours you need more than adequate range of motion in the over head position. But for many, this is NOT an easy place to be... you know who you are!⁠
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Why not join us this afternoon for the third and final part in our Bulletproof Body series, with PKGen Rehab Specialist Charlotte Miles.⁠
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In Part 3 we're focusing on the shoulder girdle, encompassing issues of the shoulders themselves, the scapular, neck and upper limbs. Modern living sees us often in kyphotic (hunched) positions for hours at a time; bent over desks, steering wheels and mobile phone screens. Add to this that most of us don't know how to breathe properly and are therefore elevating the traps around 20,000 times per day and it's no wonder that our shoulders get tight and blocked up. Here's where we fix things.⁠
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DETAILS:⁠
Date: September 30th 2023⁠
Time: 2-4pm⁠
Location: PKGen London at Republic⁠
Cost: £30 (member discounts apply)⁠
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#pkgenlondon #parkourgenerations #parkour #health #fitness #fit #movement #pkgen #pkfr #giveparkourago #gym #freerun #functionalfitness #training #learnparkour #parkourclass #freerunning #londonfitness #strengthandconditioning #mobility #parkourgym #movementculture #getfit #obstaclecourse #calisthenics #exercise #parkourcoaching #parkourlondon #pkgenrepublic @republic.ldn

Coach Arturo is throwing down a tricky little chal

Coach Arturo is throwing down a tricky little challenge here 😈. Who will answer the call and be up for giving it a shot?! Tag and share your attempts @pkgenlondon 💪🏻🔥

➡️ @arty_airlike The 360 Morello Challange. Strength challenges are good for the soul.

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#pkgenlondon #parkourgenerations #parkour #health #fitness #fit #movement #pkgen #pkfr #giveparkourago #gym #freerun #functionalfitness #training #learnparkour #parkourclass #freerunning #londonfitness #strengthandconditioning #mobility #parkourgym #movementculture #getfit #obstaclecourse #calisthenics #exercise #parkourcoaching #parkourlondon #pkgenrepublic

Explore to your hearts ❤️ content. This is the

Explore to your hearts ❤️ content. This is the one place you'll always be encouraged to behave like a big kid | @pkgenlondon⁠
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📸 @suddenisland featuring @hashtagfeet⁠
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#pkgenlondon #parkourgenerations #parkour #health #fitness #fit #movement #pkgen #pkfr #giveparkourago #gym #freerun #functionalfitness #training #learnparkour #parkourclass #freerunning #londonfitness #strengthandconditioning #mobility #parkourgym #movementculture #getfit #obstaclecourse #calisthenics #exercise #parkourcoaching #parkourlondon

Our wrists and forearms often take a battering in

Our wrists and forearms often take a battering in parkour, as we launch ourselves off obstacle, climb up and onto walls, swing from scaffolding and dive for various vaults. We feel our way through the environment, connecting hands and surfaces, and thereby taking weight and loading our upper body.⁠
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So here's the question... do your wrists, forearms, shoulders and neck need a little TLC? If so, we have a workshop that'll teach you all the tool you need to usher some space back into these areas and help them to feel both strong, but supple.⁠
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Workshop: BULLETPROOF BODY: Shoulder Girdle⁠
Date: September 30th 2023⁠
Time: 2-4pm⁠
Location: PKGen London at Republic⁠
Cost: £30 (member discounts apply)⁠
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📸 @kiellgram⁠
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#pkgenlondon #parkourgenerations #parkour #health #fitness #fit #movement #pkgen #pkfr #giveparkourago #gym #freerun #functionalfitness #training #learnparkour #parkourclass #freerunning #londonfitness #strengthandconditioning #mobility #parkourgym #movementculture #getfit #obstaclecourse #calisthenics #exercise #parkourcoaching #parkourlondon #pkgenrepublic @republic.ldn

Couples who train together 🫶🏻 stay together

Couples who train together 🫶🏻 stay together // A recent survey by Decathlon asked couples how they found exercising together and 43% admitted that working out with their partner has definitely helped their relationship.

Couples who train together are said to increase bonding, bust tension and up the burn with a little healthy competition! It certainly works well for this lovely pair! 😉💪🏻

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#pkgenlondon #parkourgenerations #parkour #health #fitness #fit #movement #pkgen #pkfr #giveparkourago #gym #freerun #functionalfitness #training #learnparkour #parkourclass #freerunning #londonfitness #strengthandconditioning #mobility #parkourgym #movementculture #getfit #obstaclecourse #calisthenics #exercise #parkourcoaching #parkourlondon #pkgenrepublic

CALLING OUR LOVELY MUMS + DAUGHTERS... 🎉 We’r

CALLING OUR LOVELY MUMS + DAUGHTERS... 🎉 We’re teaming up with @womeninsport_uk and @parkouruk to keep teenage girls active! ⁠
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Join us for a free Workshop in London on October 7 from 2-3.30pm to celebrate women in sport and time spent together! 💪 ⁠
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Free sign up! Limited spaces available. Sign up link on our Story highlights or follow the linkin.bio! ⁠
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#timetogether #womeninsport #womeninparkour

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