OCR – Parkour Generations London

Boost your OCR with Parkour

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July 25, 2019

Could parkour be the answer to upping your OCT game? Spartan UK & Ireland Regional Series winner, Evie Waring shares her thoughts.

BRINGING THE BEATS // We're super excited to be we

BRINGING THE BEATS // We're super excited to be welcoming DJ and fellow fitness enthusiast @eileenpercival to The Chainstore Gym; to see us through the evening shift at our 24HRS: Off The Chain and give us some much needed energy as we head towards midnight.⁠
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Let's see if we can get her on the tyre too! ⁠
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There's still time to sign up either in advance or on the day. Just come down and enjoy the event.🥳

24: OFF THE CHAIN // Everyone is welcome to our op

24: OFF THE CHAIN // Everyone is welcome to our open house event TOMORROW, Saturday 16th through till Sunday 17th!⁠
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With too much movement still to explore and a vast number of challenges left incomplete, we couldn’t simply go for a regular jam. This one requires something bigger. So we’re opening our doors for a full 24 hours of training! Join us from 10am on Saturday 16th October, through till 10am Sunday 17th October for a training event like no other.⁠
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FREE OPEN GYM: There will be free training in the whole building for the full 24 hours; with special challenges and workouts set for both parkour and S&C zones if you need some inspiration. All are welcome. Bring as many friends with you as you can. Training is entirely FREE if you book in advance or on the day. Simply head to our website and secure a spot for the event.⁠
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The MAIN CHALLENGE which we need your help for, will be 24 hours worth of tyre flipping.⁠
Yes that’s - 1 x tyre flip every minute, on the minute for 24 hours!!!⁠
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There will be 24 x 1 hour slots which you and your friends can sign up for to the flip the tyre. You can go as an individual, pairs or a team, all that we ask is that the tyre continues to be flipped every 60 seconds for your hour.⁠
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Teams could split the load as follows…⁠
Team of 2: 1 person flips whilst the other rests.⁠
Team of 2: 2 people flip together EMOM⁠
Team of 4: 2 people flip as a pair, rotating out for the other pair EMOM⁠
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To book your 1 hour slot, simply head to parkourgenerationslondon.com/timetable and secure your hour now! If you are entering as a team, only one person from each team needs to book the hour slot.⁠
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TUNES: to guarantee we’re all bringing our best moves to the day, we’ve got DJ @percyNOmercy in the house from 4pm till midnight, ensuring there's some banging tunes to truly raise the roof!⁠
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This is going to be one awesome community event and we hope to see you all there! ⁠

FOND FAREWELL 👋🏼 It's come to that time wher

FOND FAREWELL 👋🏼 It's come to that time where everyone's favourite Spaniard, Samuel Requena, must return to Spain.⁠
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Boooooo! Yes we know. It's sad to think you won't see him bouncing around in class, making everyone smile.⁠.. but we know Sam will be back one day!Sam has been a Member of the Academy for many years, always training hard and moving well, and bringing limitless energy and enthusiasm to every session.
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It will be Sam's final training session with us (for now) on Friday 15th October at the gym, so please make sure you come along and give him a fun farewell 👊
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JUMP ON IT! Don't forget, this Saturday from 10am

JUMP ON IT! Don't forget, this Saturday from 10am we're opening our doors for free training for 24 hours; in honour of our 24HRS: Off The Chain event.⁠
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Yes, 24 hours!⁠ You read that right. 😃⁠
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So get yourself signed up and come on down. ⁠
➡️ parkourgenerationslondon.com/timetable/

This is the final chance to undertake a momentous

This is the final chance to undertake a momentous challenge in this very special venue.⁠
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Make sure you don't miss out.⁠
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To book your 1 hour slot, simply head to parkourgenerationslondon.com/timetable and secure your challenge hour now!

START TOGETHER, FINISH TOGETHER // If you're conce

START TOGETHER, FINISH TOGETHER // If you're concerned that you can't manage the tyre flips alone... why not join a team?!⁠
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It's a great chance to meet other members of the community and forge new friendships.⁠
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If you'd like help finding a squad, just ask one of our coaches and they'll find you some buddies to work with.

It's time to get flipping // There are still slots

It's time to get flipping // There are still slots available for our MAIN CHALLENGE at the FREE celebration event we're hosting this weekend at The Chainstore Gym.⁠
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The task: As an individual or team you must flip the tyre once, every minute, on the minute for 60 minutes.⁠
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Teams could split the load as follows…⁠
Team of 2: 1 person flips whilst the other rests.⁠
Team of 2: 2 people flip together EMOM⁠
Team of 4: 2 people flip as a pair, rotating out for the other pair EMOM⁠
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To book your 1 hour slot, simply head to parkourgenerationslondon.com/timetable and secure your challenge hour now! Please ensure you book into the correct slot. Do not choose the 'everyone' option, but go for the hour session that you want to flip for.

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