OCR Archives | Parkour Generations London

Boost your OCR with Parkour

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July 25, 2019

Could parkour be the answer to upping your OCT game? Spartan UK & Ireland Regional Series winner, Evie Waring shares her thoughts.

LIVE CLASS - CALISTHENICS 💪🏽 - Beat the lock

LIVE CLASS - CALISTHENICS 💪🏽 - Beat the lockdown and continue to raise your body-weight training game with Coach Arty and his Calisthenics @ Home class, beamed straight into your home via Zoom.⁠ Join us today (and every Wednesday) at 1pm!⁠
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You'll get to say hi to your friends and favourite coach, whilst working on your pistols, dips, L-sits and all manner of mental push-up variations.⁠
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So why not join the class?!⁠ Get signed up now via the PKGen London App 📱FREE to members and just £10 for drop-ins, so invite a friend!⁠
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#pkgenlondon #pkgen #parkourgenerations #parkour #freerunning #fitness #movementculture #movement #movementlifestyle #trainhard #parkouracademy #yoga #truestrength #londonfitness #learnparkour #freerun #lockdown #freerunner #bodyweightraining #jump #strength #strengthtraining #londongym #eastlondon #naturalmovement #functionaltraining #bodyweight #homeworkout #calisthenics⁠

Commitment is key! If you really want to overcome

Commitment is key! If you really want to overcome that obstacle in your path, you have to get your head down and really go for it! | #pkgenlondon⁠
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📸 @kiellgram ⁠
#pkgen #parkourgenerations #parkour #freerunning #fitness #movementculture #movement #movementlifestyle #trainhard #parkouracademy #obstacleimmunity #truestrength #londonfitness #learnparkour #freerun #traceur #freerunner #calisthenics #jump #strength #strengthtraining #londongym #chainstoregym #functionaltraining #functionalfitness #trinitybuoywharf #parkourgym #wallrun

TRY SOMETHING NEW! ➡️ There's no better time t

TRY SOMETHING NEW! ➡️ There's no better time than now, to try a new skill or pick up a pastime that's going to get you healthier and fitter for life.⁠
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Our latest schedule of online classes is in full flow, with so many sessions to go at, you'll barely have time to catch your breath.⁠
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All classes are 🆓 and unlimited to members and you can even invite friends a family to drop-in, for £10 per person, per class. All participants will be sent a Zoom meeting link via email, direct from our booking system. Check your inbox to get set!
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These sessions are a great chance to see your friends, move together, get realtime feedback from your coach and enjoy training as a community. So book in now on the Parkour Generations App 📲⁠ or via pkgenlondon.com⁠
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We look forward to training with you soon!⁠
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#pkgen #parkourgenerations #parkour #freerunning #fitness #movementculture #movement #movementlifestyle #trainhard #parkouracademy #motivation #truestrength #londonfitness #learnparkour #freerun #traceur #freerunner #calisthenics #mobility #strength #strengthtraining #calisthenics #chainstoregym #functionaltraining #functionalfitness #quarantineworkout #homeworkout⁠

BIG LOVE ❤️ // We know it's been tough to trai

BIG LOVE ❤️ // We know it's been tough to train in small spaces and to find the inspiration to move and sweat in the same environment where we're doing everything else. That's why we've been super impressed with Academy Member Balt Roger, who has embraced the situation with a great attitude and continues to diligently focus on daily effort.⁠
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We all know the consistency is key to progress and yet so many of us struggle to really make this type of dedicated practice a part of our lives. It takes discipline to create healthy habits around regular mobility, strength work and physical challenge.⁠
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That's why we're really taken back by how Balt has dived deep into his training and made it a pillar of his day...like working, eating and sleeping. Putting your health first sends a really positive message to our community and lets everyone feel capable of doing the same. It's through this mindset shift that we can collectively become healthier and happier.⁠
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THANK YOU BALT!⁠
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#pkgen #parkourgenerations #parkour #freerunning #fitness #movementculture #movement #movementlifestyle #trainhard #parkouracademy #motivation #truestrength #londonfitness #learnparkour #freerun #traceur #freerunner #calisthenics #pushup #strength #strengthtraining #calisthenics #chainstoregym #functionaltraining #functionalfitness #positivevibes #homeworkout #memberoftheweek

FUNCTIONAL & FLEXIBLE HIPS // Don't forget to join

FUNCTIONAL & FLEXIBLE HIPS // Don't forget to join us this afternoon for a workshop specifically dedicated to giving some love ❤️and TLC to your hips.⁠
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This all too often forgotten region of the body stores much tension and bears a lot of load, so we need to strengthen and stretch the surrounding musculature in order to keep it supple.⁠
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In this workshop we are going to tap into the yin and yang of hip training methods to bulletproof your body and help rid you of your daily aches and pains. ⁠
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DETAILS - ⁠
Date: Sunday 24th May⁠
Time: 3.00-4.30pm⁠
Where: Online via Zoom⁠
Cost:⁠ £5 for members, £15 for non-members⁠
Coach: Barbora Hovorkova⁠
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⁠Sign up now at PKGenlondon.com or via our App 📱⁠
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#pkgenlondon #pkgen #parkourgenerations #parkour #freerunning #yoga #movementculture #movement #movementlifestyle #trainhard #parkouracademy #health #truestrength #londonfitness #learnparkour #freerun #traceur #freerunner #wellness #strength #strengthtraining #londongym #chainstoregym #functionaltraining #functionalfitness #homeworkout #flexibility #mobility #hips #masteryourmovement⁠
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MOVEment(al) - Frustration Three // Back with anot

MOVEment(al) - Frustration Three // Back with another mind-bending challenge is our movement maestro Coach Roberto Regueiro Santiago! With three versions to try, you can attempt this each day and aim to level up over the course of a week.⁠
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🔸Level 1 - Hands start parallel and cross to catch the balls.⁠
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🔸Level 2 - Hands start crossed and cross the opposite way to catch the balls.⁠
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🔸Level 3 - Swap backward and forth between catching crossed and parallel.⁠
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Give it a go!⁠
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📹 @tarod_spj ⁠
#pkgenlondon #pkgen #parkourgenerations #parkour #freerunning #fitness #movementculture #movement #movementlifestyle #trainhard #parkouracademy #weightlifting #truestrength #londonfitness #learnparkour #freerun #traceur #freerunner #calisthenics #jump #strength #strengthtraining #londongym #chainstoregym #functionaltraining #functionalfitness #mentalchallenge #parkourgym #movementchallenge #mindbending

RAIL RANGE // Vault work requires decent range of

RAIL RANGE // Vault work requires decent range of motion in your hips, particularly if you're working with obstacles that are higher than waist height. But if you've been sitting all day, the likelihood is that getting your leg over might feel a little sketchy 😣 or perhaps entirely impossible 😱 without an hour of warming up first.⁠
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The best way to address this is giving regular attention to your hip flexors and posterior chain; an area of mobility training that Coach Barbora will helpfully be covering in her workshop this Sunday. Why not join us to find out more?!⁠
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DETAILS - ⁠
Date: Sunday 24th May⁠
Time: 3.00-4.30pm⁠
Cost:⁠ £5 for members, £15 for non-members⁠
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⁠Sign up now at PKGenlondon.com or via our App 📱⁠
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📸 @nataliacreative⁠
#pkgenlondon #pkgen #parkourgenerations #parkour #freerunning #yoga #movementculture #movement #movementlifestyle #trainhard #parkouracademy #health #truestrength #londonfitness #learnparkour #freerun #traceur #freerunner #wellness #strength #strengthtraining #londongym #chainstoregym #functionaltraining #functionalfitness #homeworkout #flexibility #mobility #hips #masteryourmovement⁠
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