OCR – Parkour Generations London

Boost your OCR with Parkour

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July 25, 2019

Could parkour be the answer to upping your OCT game? Spartan UK & Ireland Regional Series winner, Evie Waring shares her thoughts.

JUMP ON IN // If outdoor parkour isn't quite your

JUMP ON IN // If outdoor parkour isn't quite your thing, or you're a little nervous about embracing the elements as the cooler weather blows in 🍂; then why not jump on over to The Parkour School and one of our indoor classes.⁠
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With a great mixture of both hard and softer objects to train on, this is the perfect place to begin learning the fundamentals of parkour. What's more, our coaches are experienced in helping everyone to get the most from their session, no matter how nervous or timid you might feel when you start.⁠
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➡️ For a quick redirect, hit the link in our bio.⁠
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📸 @ironheartstudios⁠
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#pkgenlondon #pkgen #parkourgenerations #parkour #freerunning #fitness #movementculture #movement #movementlifestyle #trainhard #parkouracademy #truestrength #londonfitness #learnparkour #freerun #traceur #freerunner #jump #giveparkourago #strengthandconditioning #functionalfitness #naturalmovement #parkourculture #physicality #freeclass

Are you ready to soar? Acrobatics can be for EVERY

Are you ready to soar? Acrobatics can be for EVERYONE, not just those training to be a stunt double!⁠
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Why not get some air time under your belt with one of our acrobatics classes?! Our sessions are suitable for absolute beginners, plus we've got all the equipment on hand to help you feel safe, as you progress your skills.⁠
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Acrobatics training leads to outstanding control of the body in flight and rotation; helping to build an all-round athlete and mover who is confident, agile, flexible and strong. The class will cover basic techniques such as rolls, cartwheels, handsprings, somersaults, macaques, handstands etc. as well as the conditioning, mobility and flexibility training necessary to support these techniques. ⁠
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Why not sign up now and give one a go. The first is 🆓!!! Head to our website now to book, www.parkourgenerationslondon.com/timetable/⁠
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📸 @garfikeriet⁠
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#acro #acrobatics #acroforbeginner #pkgenlondon #pkgen #parkourgenerations #parkour #freerunning #fitness #movementculture #movement #movementlifestyle #trainhard #parkouracademy #truestrength #londonfitness #learnparkour #freerun #traceur #freerunner #jump #giveparkourago #strengthandconditioning #functionalfitness #naturalmovement #wildfitness #physicality #freeclass

📣 S&C CREW SHOUT OUT // We'll be taking our 6-7

📣 S&C CREW SHOUT OUT // We'll be taking our 6-7pm strength sessions outdoors on Tuesdays this month, so get layered up and be ready to sweat and smile in the park, behind Movement Labs East.⁠
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We'll meet as usual at the entrance to ML East and please feel free to use the changing/rest room facilities before the workout begins.⁠
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📸 @kiellgram⁠
#pkgenlondon #pkgen #parkourgenerations #parkour #freerunning #fitness #movementculture #movement #movementlifestyle #trainhard #parkouracademy #truestrength #londonfitness #learnparkour #freerun #traceur #freerunner #jump #giveparkourago #strengthandconditioning #functionalfitness #naturalmovement #wildfitness #physicality #freeclass⁠

Stoke your inner fire 🔥and keep warm this autum

Stoke your inner fire 🔥and keep warm this autumn 🍂 with some natural, fun and functional human movement.⁠
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Come rain, cold or shine; we use our City's streets as a playground for training and exploring physical potential.⁠
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Why not come and join us?! All our parkour classes, both indoors and out, are adapted based on your experience.⁠
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So why not #giveparkourago⁠ . Your first training session with us is FREE!⁠ ⁠
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📸 @kiellgram⁠
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#autumn #coldweather #seasons #outdoors #pkgenlondon #pkgen #parkourgenerations #parkour #freerunning #fitness #movementculture #movement #movementlifestyle #trainhard #parkouracademy #truestrength #londonfitness #learnparkour #freerun #traceur #freerunner #jump #strengthandconditioning #functionalfitness #naturalmovement #wildfitness #physicality #freeclass

Hang in there! The weekend is almost here. Who's j

Hang in there! The weekend is almost here. Who's joining us for more training fun this Saturday?!⁠
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We've got indoor and outdoor parkour, and acrobatics on the agenda this Saturday, so why not swing by.⁠
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Check out our timetable via the PKGen App 📲 or visit parkourgenerationslondon.com/timetable/⁠
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📸 @kiellgram⁠
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#climb #swing #hang #pkgenlondon #pkgen #parkourgenerations #parkour #freerunning #fitness #movementculture #movement #movementlifestyle #trainhard #parkouracademy #truestrength #londonfitness #learnparkour #freerun #traceur #freerunner #jump #giveparkourago #strengthandconditioning #functionalfitness #naturalmovement #wildfitness #physicality #freeclass

A handstand a day keeps the doctor at bay! Keep yo

A handstand a day keeps the doctor at bay! Keep your blood flowing and your body moving with a little inversion work this week.⁠
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Training hand-balance leads to improved strength, stability, balance and co-ordination, and is a great way to round off your movement training. A staple in many movement disciplines, including Parkour and Acrobatics, our weekly Hand-Balance Class is perfect for those who would like to improve their general strength and stability, as well as those who would like to become more confident in balancing and moving on their hands. The class is open to all levels of ability and experience, and beginners are very welcome! ⁠
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Join us every Thursday at 7pm.⁠
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📸 @kiellgram⁠
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#handbalance #handstand #pkgenlondon #pkgen #parkourgenerations #parkour #freerunning #fitness #movementculture #movement #movementlifestyle #trainhard #parkouracademy #truestrength #londonfitness #learnparkour #freerun #traceur #freerunner #jump #giveparkourago #strengthandconditioning #functionalfitness #naturalmovement #wildfitness #physicality #freeclass⁠

The efficacy of a vault isn't just in clearing an

The efficacy of a vault isn't just in clearing an obstacle safely, but receiving load and softening into the landing so that you support your body to perform this same movement and many others, rep after rep after rep.⁠
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Be stealthy and silent with your landings like our ninja Vicki here!⁠
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#vault #vaulting #pkgenlondon #pkgen #parkourgenerations #parkour #freerunning #fitness #movementculture #movement #movementlifestyle #trainhard #parkouracademy #truestrength #londonfitness #learnparkour #freerun #traceur #freerunner #jump #giveparkourago #strengthandconditioning #functionalfitness #naturalmovement #wildfitness #physicality #freeclass

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