OCR – Parkour Generations London

Boost your OCR with Parkour

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July 25, 2019

Could parkour be the answer to upping your OCT game? Spartan UK & Ireland Regional Series winner, Evie Waring shares her thoughts.

You bring the heart ❤️. We'll hone the muscle

You bring the heart ❤️. We'll hone the muscle 💪🏼.⁠
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You can join us at any point in your fitness journey, from beginner to elite. We're a home for all and a place to craft your best self! #pkgenlondon⁠
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📸 @charlottemilesy⁠
#pkgenlondon #pkgen #parkourgenerations #parkour #freerunning #movement #cultureofeffort #strong #fitness #livefreeandmove #spiritofparkour #parkourtraining #pkgenteam #movementculture #healthylifestyle #movementlifestyle #movement #free #health #motivation #parkouracademy #gym #training #parkourcoaching #learnparkour #parkourclasses #parkourtraining

GIVE PARKOUR A GO! // Fancy trying a class...or ma

GIVE PARKOUR A GO! // Fancy trying a class...or maybe two?⁠
And how about getting strong with some Strength & Conditioning or Calisthenics?⁠
Ever wanted to get in touch with your ancestral side in a Natural Movement class?⁠
How about turning your world upside down in a Hand-Balance Class?⁠
Or try stretching out the stresses of the week in a relaxing Mobility & Flexibility?⁠
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Well...we've got it ALL on offer at PKGen London and you can sample it all with our Starter Pack.⁠
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The 2-week Starter Pack is a great way to try any 7 of our classes over 2 weeks and discover the joys of movement amongst an incredible community, with elite coaching to guide your every step.⁠
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By the end of the two weeks you will have experienced a wide range of practical movement and physical fitness training, met many of our coaches and made friends with some of our great community members. You’ll then be ready to take the next step into regular practice! So why not give it a go?! At just £50, it's cheaper than 2 weeks worth of London lattes!⁠
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Take a look at out memberships at ⁠ParkourGenerationslondon.com/memberships or view them on our App. 📱⁠⁠
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#pkgenlondon #pkgen #parkourgenerations #parkour #freerunning #movement #cultureofeffort #strong #fitness #livefreeandmove #spiritofparkour #parkourtraining #pkgenteam #movementculture #healthylifestyle #movementlifestyle #movement #free #health #motivation #parkouracademy #gym #training #parkourcoaching #learnparkour #parkourclasses #parkourtraining #starterpack #giveparkourago #beginnersfitness⁠
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RED'S READING CLUB // A gentle stretch to start th

RED'S READING CLUB // A gentle stretch to start the week, teamed with some heavy duty mental massage thanks to Re'd reading recommendation 📚. Check it out ⤵️⁠
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The Gift of Fear by Gavin de Becker⁠
"True fear is a gift // The threat of violence surrounds us every day. But we can protect ourselves, by learning to trust—and act on—our gut instincts. In this empowering book, Gavin de Becker shows you how to spot even subtle signs of danger, offers specific ways to protect yourself and those you love, the biggest mistake you can make with a threatening person and more. Learn to spot the danger signals others miss. It might just save your life." - @barbora_red⁠
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Fancy giving Red's pose a try too?! Give it a crack, post the evidence and tag us @pkgenlondon for a share on our channel! 📸⁠
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#pkgenlondon #pkgen #parkourgenerations #parkour #freerunning #fitness #movementculture #movement #movementlifestyle #trainhard #parkouracademy #handbalance #truestrength #londonfitness #learnparkour #freerun #traceur #freerunner #calisthenics #jump #strength #strengthtraining #londongym #chainstoregym #functionaltraining #functionalfitness #homeworkout #redsbookclub #read #mobility

YOUTH CAMPS ⬆️ Do you need something to keep y

YOUTH CAMPS ⬆️ Do you need something to keep your kids fit and active over the upcoming holidays? Well why not bring them to our daily youth camp at Parkour Generations London; a great chance for them to learn some cool new skills, challenge their physicality and stay out from under your feet this summer!⁠
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Guided by our superb youth and junior parkour coaches, your kids will come away having tested their mental agility and physical acuity, whilst gaining some exciting new movement skills to share with friends and family alike.⁠
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They'll get plenty of time to train, play and explore, with a supervised lunch break included too.⁠
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DETAILS:⁠
Date: 17-21 & 24-28 August 20120⁠
Time: 9am - 3pm⁠
Place: The Chainstore Parkour Academy⁠, E14 0JY⁠
Price: £50 members / £60 non-members⁠
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📸 @grafikeriet⁠
#pkgenlondon #pkgen #parkourgenerations #parkour #freerunning #fitness #movementculture #movement #movementlifestyle #trainhard #parkouracademy #weightlifting #youth #londonfitness #learnparkour #freerun #traceur #freerunner #kidsparkour #jump #strength #strengthtraining #londongym #eastlondon #chainstoregym #functionaltraining #functionalfitness #practicalmovement #parkourgym #youthparkour⁠
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Each new day presents the opportunity to prove to

Each new day presents the opportunity to prove to yourself, you’re more capable than you ever allowed yourself to believe. #pkgenlondon ⠀
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📸 @charlottemilesy featuring @jojo_in_the_shadows
#pkgenlondon #pkgen #parkourgenerations #parkour #freerunning #fitness #movementculture #movement #movementlifestyle #trainhard #parkouracademy #weightlifting #truestrength #londonfitness #learnparkour #freerun #traceur #freerunner #calisthenics #jump #strength #strengthtraining #londongym #chainstoregym #functionaltraining #functionalfitness #trinitybuoywharf #parkourgym

EL SCORCHIO 😎☀️ It's a super hot one out th

EL SCORCHIO 😎☀️ It's a super hot one out there this weekend, so why not make the most of the heatwave by joining our outdoor classes:⁠
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Saturday 11-12.30 - Kilburn Park⁠
Sunday 11-12.30 - Canada Water⁠
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Sign up now at ⁠ParkourGenerationslondon.com or via our App 📱⁠and you'll get your first class for FREE!⁠
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Make sure to take plenty of water🚰 and sunscreen, to stay alert and ready for action.⁠
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#pkgenlondon #pkgen #parkourgenerations #parkour #freerunning #movement #cultureofeffort #strong #fitness #livefreeandmove #spiritofparkour #parkourtraining #pkgenteam #movementculture #healthylifestyle #movementlifestyle #movement #free #health #motivation #parkouracademy #gym #training #parkourcoaching #learnparkour #parkourclasses #parkourtraining #heatwave #weekend #weekendvibes

PHASE TWO... our Indoor Parkour classes at The Cha

PHASE TWO... our Indoor Parkour classes at The Chainstore Gym are all returning to 90 mins, as we move into Phase Two of our reopening as of next week (10th August)!⁠
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For all those eager to get some more training under your belts this will be a welcome change; with more time to learn, play and explore your physicality under the tutelage of our brilliant coaching team.⁠
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So don't delay, get your classes booked in for next week NOW!⁠
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📸 @nataliacreative⁠
#pkgenlondon #pkgen #parkourgenerations #parkour #freerunning #movement #cultureofeffort #strong #fitness #livefreeandmove #spiritofparkour #parkourtraining #trinitybuoywharf #goodluckhope #pkgenteam #movementculture #healthylifestyle #movementlifestyle #movement #free #health #motivation #parkouracademy #gym #training #parkourcoaching #learnparkour #parkourclasses #parkourtraining

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