OCR Archives | Parkour Generations London

Boost your OCR with Parkour

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July 25, 2019

Could parkour be the answer to upping your OCT game? Spartan UK & Ireland Regional Series winner, Evie Waring shares her thoughts.

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Evergreen, Ever Growing // We’re proud of our coaches who are constantly embracing the new, challenging their abilities, updating their knowledge and pushing the boundaries of what will surely be a lifelong practice of movement.

Repost • @flow_mounts Circular barefoot route(ine). Checking challenges and rounding the edges.

#movementculture #parkour #artdudeplacement #freerunning #parkourgenerations #parkourwave #pkgenlondon #movementbreaks #barefoottraining #embodiment #cognitivegrounding #skochypstiks #london #londongym #chainstoregym

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Balls to the wall! 🔥Fitness is built on effort. You get out, what you put in! | #pkgenlondon⁠
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Fancy a spicy single modality workshop? Give 'Karen' a go...150 wall balls for time!⁠
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📸 @suddenisland⁠
#pkgenlondon #pkgen #parkourgenerations #parkour #freerunning #fitness #movementculture #movement #movementlifestyle #trainhard #parkouracademy #weightlifting #truestrength #londonfitness #learnparkour #freerun #traceur #freerunner #calisthenics #jump #strength #strengthtraining #londongym #eastlondon #chainstoregym #functionaltraining #functionalfitness #practicalmovement #parkourgym

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Balance is something we're all seeking, no matter how young or old.⁠
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A healthy movement practice can really help you to feel calmer and more level-headed when life's stresses tip you off your centre? | #pkgenlondon⁠
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📸 @nataliacreative⁠
#pkgenlondon #pkgen #parkourgenerations #parkour #freerunning #fitness #movementculture #movement #movementlifestyle #trainhard #parkouracademy #weightlifting #truestrength #londonfitness #learnparkour #freerun #traceur #freerunner #calisthenics #jump #strength #strengthtraining #londongym #eastlondon #chainstoregym #functionaltraining #functionalfitness #practicalmovement #fitnessmotivation

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THE GIFT OF MOVEMENT ❄️ // The best present you'll receive this Christmas is the ability to run, jump, swing, climb, crawl and play. Your body is a beautiful, multi-faceted organism that begs to be used and developed fully.⁠
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Before you consider vegging out on the sofa this holiday season, why not unwrap the potential you hold within and get outside to discover your movement. Get signed up for WINTERVAL TRAINING DAY this January in London and discover what your body is really capable of. Beginners will be welcomed and supported through the entire day.⁠
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Join us for the WINTERVAL TRAINING DAY 2020!⁠
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DETAILS:⁠
Date: 12th January 2020⁠
Time: 9am - dusk (5pm⁠)⁠
Place: Oval, London⁠
Price: £65 (members and group discounts apply)⁠
Booking: Via the app or pkgenlondon.com⁠
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📸: @kiellgram⁠
#pkgenlondon #pkgen #parkourgenerations #parkour #freerunning #fitness #movementculture #movement #movementlifestyle #trainhard #parkouracademy #weightlifting #health #londonfitness #learnparkour #freerun #traceur #freerunner #prehab #mobility #strength #strengthtraining #londongym #eastlondon #chainstoregym #functionaltraining #functionalfitness #winterval2020 #winter #newyear⁠

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Monday Movement Inspiration // Check out this stunning video by @phil_hulford shot here at PKGen London. This elegantly choreographed sequence showcases just how dynamic and yet fluid our bodies are built to be.⁠
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Use this as motivation to get moving this week, rather than being desk-bound from now till the weekend.⁠
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Check out more expressions of our true human potential over at Phil's youtube channel too!⁠
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#pkgenlondon #pkgen #parkourgenerations #parkour #freerunning #fitness #movementculture #movement #movementlifestyle #trainhard #parkouracademy #weightlifting #truestrength #londonfitness #learnparkour #freerun #traceur #freerunner #calisthenics #jump #strength #strengthtraining #londongym #eastlondon #chainstoregym #functionaltraining #functionalfitness #practicalmovement #parkourgym

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CHRISTMAS SCHEDULE 🎄We're gearing up for the festive holidays and prepping to give our relentless coaching team a well earned break, to celebrate the end of another jam-packed year of parkour at PKGen London.⁠
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We'll be shutting up shop and closing doors early on several different dates over the Christmas period, so please make a note in your diary to avoid disappointment (see image) - but we’ve kept plenty of training options and slots scattered throughout the Christmas week to keep you topped up!
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But fear not, we're back up and running as normal from the 2nd of Jan 2020, with a very ❗SPECIAL OFFER❗to boot...⁠
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🔻Get 20% off for 2020🔻For the month of January, all memberships purchased receive a healthy discount of 20% off their total cost. So no matter what type of membership you buy in January, whether it's for a month or the entire year in one book, you'll get 20% off the total price. Whoop whoop!⁠
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#pkgenlondon #pkgen #parkourgenerations #parkour #freerunning #fitness #movementculture #movement #movementlifestyle #trainhard #parkouracademy #weightlifting #truestrength #londonfitness #learnparkour #freerun #freerunner #newyearssale #jump #specialoffer #strengthtraining #londongym #eastlondon #chainstoregym #functionaltraining #functionalfitness #practicalmovement #parkourgym #christmas2019 #moneyoff⁠

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