OCR – Parkour Generations London

Boost your OCR with Parkour

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July 25, 2019

Could parkour be the answer to upping your OCT game? Spartan UK & Ireland Regional Series winner, Evie Waring shares her thoughts.

PARKOUR TEK // The Running Jump is an absolutely c

PARKOUR TEK // The Running Jump is an absolutely central movement pattern within parkour and one that leads to the unlocking of true athletic potential.⁠

Date: Saturday 24th June
Venue: PKGen Republic
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You will learn:⁠
🔹 Fundamental biomechanics of the running jump⁠
🔹 Two key take-off methods⁠
🔹 Fundamental landing mechanics⁠
🔹 How to manage speed and harness momentum⁠
🔹 Precision landings⁠
🔹 Power and strength development for jumping and absorbing impact⁠
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In our Parkour Tek intensive workshop, you will learn to improve your movement through understanding the biomechanics, key elements and vital components of each technique under the guidance of our world-class coaches. The workshops caters for all levels of ability, from beginners to experienced practitioners looking to progress their technique to the next level.⁠
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Leading you through the session will be our most experienced coach and PKGen founder @dan_edwardes⁠
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Get signed up now. Simply head to our website 💻️ click EVENTS in the menu ➡️ and hit the Parkour Tek event... or just follow the linkin.bio⁠
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#pkgenlondon #parkourgenerations #parkour #health #fitness #fit #movement #pkgen #pkfr #giveparkourago #gym #freerun #functionalfitness #training #learnparkour #parkourclass #freerunning #londonfitness #strengthandconditioning #mobility #parkourgym #movementculture #jump #runningjump #runningjumps #parkourtek #parkourcoaching #parkourlondon #pkgenrepublic @republic.ldn

On Sundays we get swole son! 💪🏾 ⁠ ⁠ Join

On Sundays we get swole son! 💪🏾 ⁠
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Join us for a huge hit of muscle developing strength work in our super popular PRACTICAL STRENGTH CLASS with in-house Cali Coach @arty_airlike⁠
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Come in and get after it every Sunday, Wednesday and Friday for classes!⁠
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📸 @suddenisland⁠
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#pkgenlondon #parkourgenerations #parkour #health #fitness #fit #movement #pkgen #pkfr #giveparkourago #gym #freerun #functionalfitness #training #learnparkour #parkourclass #freerunning #londonfitness #strengthandconditioning #mobility #parkourgym #movementculture #getfit #obstaclecourse #calisthenics #exercise #parkourcoaching #parkourlondon #pkgenrepublic @republic.ldn

LOW IMPACT PARKOUR // Now let's be clear, whilst w

LOW IMPACT PARKOUR // Now let's be clear, whilst we believe parkour IS for everyone, it can also be perceived as the domain of 20-something's or those able to express huge athleticism and regularly grapple with fear.⁠
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NEWS FLASH❗️It doesn't need to be that way. ⁠
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This course is a jumping point for anyone that feels any or all of the following:⁠
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- Nervous or anxious about parkour⁠
- Worried about pre-existing injuries or illnesses⁠
- Concerned about training alongside younger people and wants to feel the support of a mature community⁠
- Thinks they aren't quite fit enough⁠
- Wants to play and learn but without huge jumps or risky skills⁠
- Used to train parkour but has been away for a while and needs a gentle re-introduction⁠
- Is pregnant and wants to keep moving, but with certain adaptation to their training⁠
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We're starting on the 31st May... that's this Wednesday. Sign up now at parkourgenerationslondon.com/lowimpact/ , head to our Glofox App 📲 or simply click the link in our bio to get signed up.⁠
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DETAILS⁠
Every Wednesday for 6 weeks, starting 31st May.⁠
Time: 6-7pm⁠
Location: PKGen London at Republic⁠
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#pkgenlondon #parkourgenerations #parkour #health #fitness #fit #movement #pkgen #pkfr #giveparkourago #gym #freerun #functionalfitness #training #learnparkour #parkourclass #freerunning #londonfitness #strengthandconditioning #mobility #parkourgym #movementculture #getfit #obstaclecourse #calisthenics #exercise #parkourcoaching #parkourlondon #pkgenrepublic @republic.ldn

If you want to try parkour but question whether yo

If you want to try parkour but question whether you could… let us provide you with the answer. YES!

Believe it or not, this is Clive’s first class with us!!!! After attending our recent Suicide Awareness and Prevention Workshop, Clive decided he would #giveparkourago with our Low Impact Parkour Course, which starts this coming Wednesday. Having never tried parkour he decided to take a little ice breaker session with one of the course coaches (@jambonlebonbon) and this is what he learnt. Fantastic!!!

If, like Clive, you’d like to try parkour but are worried that your body might not be up to the task, this 6 week course is a perfect way to learn some skills without the fear of loading your knees too hard or not having the strength to support your body weight. Everything is approached in a progressive manner so you can feel your way out and challenge yourself when it feels appropriate to do so.

If you’re interested, you can learn more at parkourgenerationslondon.com/lowimpact/

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#pkgenlondon #parkourgenerations #parkour #health #fitness #fit #movement #pkgen #pkfr #giveparkourago #gym #freerun #functionalfitness #training #learnparkour #parkourclass #freerunning #londonfitness #strengthandconditioning #mobility #parkourgym #movementculture #getfit #obstaclecourse #calisthenics #exercise #parkourcoaching #parkourlondon #pkgenrepublic

Who needs a gym when you have sunny days and parko

Who needs a gym when you have sunny days and parkour moves? 🌞🏃‍♂️⁠
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Bring on the healthy movement and let's get our sweat on! 😎 ⁠
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📸 @kiellgram⁠
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#ParkourForLife #HealthyLiving #SunnyDays #pkgenlondon #parkourgenerations #parkour #health #fitness #fit #movement #pkgen #pkfr #giveparkourago #gym #freerun #functionalfitness #training #learnparkour #parkourclass #freerunning #londonfitness #strengthandconditioning #mobility #parkourgym #movementculture #exercise #parkourcoaching #parkourlondon #pkgenrepublic

Hips Don't Lie // If you're feeling the effects of

Hips Don't Lie // If you're feeling the effects of a sedentary life and want to breathe some space and strength into your hip girdle, this join us, June 10th for Part 2 in our Bulletproof Body series, with PKGen Rehab Specialist Charlotte Miles.⁠
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Part 2 of this 3 part series will cover the hips and knees; common pinch points for athletes and those who do not train alike. These areas are often overly tight thanks to our perpetually "seated" lifestyles and even if we do train regularly, these tend to be in single planes of motion which don't work the full space available within these incredible joints - and this is where dysfunction occurs. Want to know how to fix it? Join us!⁠
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DETAILS:⁠
Date: June 10th 2023⁠
Time: 2-3.30pm⁠
Location: PKGen London at Republic⁠
Cost: £30 (member discounts apply)⁠
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#pkgenlondon #parkourgenerations #parkour #health #fitness #fit #movement #pkgen #pkfr #giveparkourago #gym #freerun #functionalfitness #training #learnparkour #parkourclass #freerunning #londonfitness #strengthandconditioning #mobility #parkourgym #movementculture #getfit #obstaclecourse #calisthenics #exercise #parkourcoaching #parkourlondon #pkgenrepublic @republic.ldn

Prep your push ups…

… because this Saturday’s S&C class will be ‘Murph’ (see image 2)

The session time and class numbers have both been extended to allow for an willing and able warriors to take part in this Memorial Day tradition.

Those who dare… join us! 💪🏽🔥

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#pkgenlondon #parkourgenerations #parkour #health #fitness #fit #movement #pkgen #pkfr #giveparkourago #gym #freerun #functionalfitness #training #learnparkour #parkourclass #freerunning #londonfitness #strengthandconditioning #mobility #parkourgym #movementculture #getfit #obstaclecourse #calisthenics #exercise #parkourcoaching #parkourlondon #pkgenrepublic @republic.ldn

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