22 February 2020
THE CHAINSTORE GYM | LONDON
The rigours of a full training schedule can take their toll on even the most resilient of athletes. Attending to these aches and pains as they arise doesn’t necessarily mean constant trips to the physio. We all have the ability to administer self-care and rehab work, once we have the right drills and tools to hand. Join Alex in February to expand that toolkit!