Strength & Conditioning Classes

  • Learn to use bodyweight training, barbells, kettlebells and dumbbells safely
  • Scalable sessions that adjusts for the individual
  • Build functional strength, agility, fitness and confidence
  • Train with qualified S&C, Gymnastic Strength and Olympic Weightlifting coaches

Intensive strength, power and endurance training

Build muscle, burn fat, work your engine and get into the best shape of your life with our hand-crafted Strength & Conditioning Classes at PKGen London.

These classes are intensive, hour-long sessions programmed to develop your fitness, functional strength and general physical capacity. You’ll learn and develop the fundamentals of weightlifting, kettlebells, rope climbs, sled-work and more, under the watchful eye of our expert S&C Coaches and amongst an energising, supportive and friendly community.

Every session comprises a global then specific warm-up followed by the workout of the day and then a thorough ‘finisher’ before a restorative cool-down. Our coaches are the best in the business, and will help you improve no matter what level of fitness you’re starting from.

Dedicated Facility

Improve Fitness Levels

Join a Likeminded Community

Classes 7 Days a Week