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MENTAL HEALTH FIRST AID // Parkour UK are pleased

MENTAL HEALTH FIRST AID // Parkour UK are pleased to announce their next mental Health First Aid course in London on March 20th/21st and we'll be hosting them at Parkour Generations London.⁠
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Improving mental health awareness and empowering our communities to support each other is a shared belief across both organisations, and so we are pleased to be able to work on this together.⁠
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The course is open to all genders and takes place at our new Parkour Generations London facility in Republic, East India.⁠
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Want to participate in the training? Parkour UK can offer places to the Parkour community at a low cost of £85 and you can purchase a place at our link in bio.⁠
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We look forward to seeing you there!⁠
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#pkgenlondon #parkourgenerations #parkour #health #fitness #fit #movement #pkgen #pkfr #giveparkourago #gym #freerun #functionalfitness #training #learnparkour #parkourclass #freerunning #londonfitness #strengthandconditioning #mobility #mentalhealthfirstaid #movementculture #getfit #obstaclecourse #mentalhealth #exercise #parkourcoaching #parkourlondon #pkgenrepublic @republic.ldn @parkouruk

Get up close and personal with your environment by

Get up close and personal with your environment by giving parkour a go.⁠
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With classes across London, there's lots of options on offer for you to start your journey into parkour. Visit our website for more! 💻⁠
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📸 @suddenisland⁠
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#pkgenlondon #parkourgenerations #parkour #health #fitness #fit #movement #pkgen #pkfr #giveparkourago #gym #freerun #functionalfitness #training #learnparkour #parkourclass #freerunning #londonfitness #strengthandconditioning #mobility #parkourgym #movementculture #getfit #obstaclecourse #calisthenics #exercise #parkourcoaching #parkourlondon #pkgenrepublic

How seriously do you take your training? Not every

How seriously do you take your training? Not everyone has that look of steely determination like Peadar here, but we do think that health and longevity are something to take seriously when it comes to training.⁠
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That's why we balance hard physical activity with active restorative practices, that help you build back stronger after every session with us.⁠
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If you're training rigorously in any discipline, you want to make sure you're also bulletproofing yourself against the potential for injury and/or over-training by making the most of your sleep, nutrition and mobility or flexibility work.⁠
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That's why we offer both MOBILITY FOR STRENGTH and ACTIVE RECOVERY classes which work on bringing space back into the body, repairing muscle tissue quality and length-tension relationships; restoring healthy range of motion allowing for better better movement mechanics, better sleep and therefore optimal growth.⁠
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If you're interested in trying a class, simply head to our website and select the 'FIRST CLASS FREE' button on our homepage header!⁠
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📸 @suddenisland⁠
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#pkgenlondon #parkourgenerations #parkour #health #fitness #fit #movement #pkgen #pkfr #giveparkourago #gym #freerun #functionalfitness #training #learnparkour #parkourclass #freerunning #londonfitness #strengthandconditioning #mobility #parkourgym #movementculture #getfit #obstaclecourse #calisthenics #exercise #parkourcoaching #parkourlondon #pkgenrepublic @republic.ldn

LAUNCH OFFER // To celebrate the opening of our ne

LAUNCH OFFER // To celebrate the opening of our new branch this January, we're offering a very special membership discount.⁠
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Sign up to our 30 Membership and get 1 month completely free!⁠
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Terms & Conditions:⁠
-Only available on the 30 membership on a 12 month initial term (2023 memberships)⁠
-Not available in conjunction with any other offer⁠
-Minimum 12 month commitment, monthly rolling thereafter ⁠
-See full terms & conditions before purchasing⁠
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This offer expires at 8pm on 20th February 2023, so get in there quickly to avoid disappointment.⁠
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#pkgenlondon #parkourgenerations #parkour #health #fitness #fit #movement #pkgen #pkfr #giveparkourago #gym #freerun #functionalfitness #training #learnparkour #parkourclass #freerunning #londonfitness #strengthandconditioning #mobility #parkourgym #movementculture #getfit #obstaclecourse #calisthenics #exercise #parkourcoaching #parkourlondon #offer

THE GOAL // For us, it's the functional capabiliti

THE GOAL // For us, it's the functional capabilities of your body and mind that truly matter. That concept of practical movement ability - what you can actually DO - sits at the centre of our training paradigm. It is supported, surrounded and informed by key training modalities such as calisthenics, strength training, mobility and flexibility, etc., which together make up the cornerstones of a complete movement practice.⁠
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And that's the ultimate goal of parkour - to be an effective vehicle for self-development, health, adaptability and self-mastery.⁠
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#pkgenlondon #parkourgenerations #parkour #health #fitness #fit #movement #pkgen #pkfr #giveparkourago #gym #freerun #functionalfitness #training #learnparkour #parkourclass #freerunning #londonfitness #strengthandconditioning #mobility #parkourgym #movementculture #getfit #obstaclecourse #calisthenics #exercise #parkourcoaching #parkourlondon

Simple tools and a focus on good form first. That

Simple tools and a focus on good form first.

That’s how we develop a base of functional strength and stability to underpin our parkour, or indeed whatever other movement training you enjoy.

If you’d like to learn more about how we train for strength at @pkgenlondon just DM us below.

Whether you’re in London or on the other side of the globe, we’ve got tools, programmes and coaches to support your needs.

#pkgenlondon #parkourgenerations #parkour #health #fitness #fit #movement #pkgen #pkfr #giveparkourago #gym #freerun #functionalfitness #training #learnparkour #parkourclass #freerunning #londonfitness #strengthandconditioning #mobility #parkourgym #movementculture #getfit #obstaclecourse #calisthenics #exercise #parkourcoaching #parkourlondon

📸 WINTERVAL GALLERY GOES LIVE! // Head to our P

📸 WINTERVAL GALLERY GOES LIVE! // Head to our PKGen London Facebook page now to see all the action, the challenges, the crazy weather and wonderful team bonding that occured this January at the Winterval Training Day 2023.⁠
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We certainly had all the elements thrown at us, but this band of weatherproof warriors made it through the full day; overcoming the obstacles in their path and learning a huge amount from our coaches Chris Rowat, Alex Pownall and Dan Edwardes.⁠
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If you love ❤️ the images, make sure to share them for all to see, tagging @pkgenlondon, @shecantrace and our wonderful photographer @suddenisland when you post.⁠
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📸 @suddenisland⁠
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#winterval2023 #shecantrace #pkgenlondon #pkgen #parkourgenerations #parkour #freerunning #fitness #movementculture #movement #movementlifestyle #trainhard #parkouracademy #truestrength #londonfitness #learnparkour #freerun #traceur #freerunner #jump #giveparkourago #strengthandconditioning #functionalfitness #naturalmovement #wildfitness #physicality #winterval

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