Join Us For Our July Social!
29 June 2021
🎥 MEMBERS EVENT 🍿
Join us for a chilled post-training movie night and a celebration of parkour history, with a FREE members screening of ‘District 13’. We’ll be setting up the big screen for a night of fun at The Chainstore gym this coming July 9th! The movie will start at 7.30pm.
Bring a friend, bring food and drink or order some in from the local cafes/deliveroo and spend the evening watching what is arguably the best depiction of parkour in cinema to date! All members welcome. Feel free to bring a +1 too. 😄 No booking required.
DETAILS
Date: 9th July
Time: 7.30pm onwards
Members can bring a +1
No booking required.
Westminster Active Awards
BULLETPROOF BODY: Part 3
/0 Comments/in Blog, Events /by Charlotte Miles29th July 2023
REPUBLIC | LONDON
In Part 3 we’re focusing on the shoulder girdle, which will encompass issues of the shoulders themselves, the scapular, neck and upper limbs. Modern living sees us often in kyphotic positions for hours at a time; bent over desks, steering wheels and mobile phone screens. Add to this that most of us don’t know how to breathe properly and are therefore elevating the traps around 20,000 times per day and it’s no wonder that our shoulders get tight and blocked up. Here’s where we fix things!
LOW IMPACT PARKOUR: 6 Week Course
/0 Comments/in Blog, Events /by Charlotte MilesStarts 31st May 2023
REPUBLIC | LONDON
Low Impact Parkour is an accessible 6 week course for people who keen to try parkour or develop their practice around pre-existing injuries or illnesses, recovering from joint problems, dealing with uncertainty around getting started in movement training, and for the over 50s.
PARKOUR TEK: Running Jumps
/0 Comments/in Blog, Events /by Charlotte Miles24th June 2023
REPUBLIC | LONDON
Parkour Tek provides the opportunity to deep dive into a single parkour movement; allowing focused time for practice and a better understanding of the skill, so that you can confidently tweak and hone your technique. This workshop we’re looking at the power and speed of the running jump.