IN OTHER NEWS
Healthy, holistic and FUN!
23 September 2019
The core components of a healthy human body are, natural movement, physical exploration, fresh air and contact time with others: all features of our newest class, starting this October!
Our Natural Movement Class is a multidisciplinary session with the intention of exploring and improving your movement health, adaptability and general fitness. It’s fit for all levels of ability, especially those who are just starting out their movement journey and are looking for a fun way to express their physicality… perhaps for the first time in years. And for all our parents whose children train in that Saturday morning Junior Parkour class, this is a perfect chance for you to get active too!
The class utilises individual challenges, pair work and group activities to develop true physical literacy; building mobility, strength, agility, coordination and holistic health. At the end of every session you will leave having tested your problem-solving skills, spatial awareness and physical literacy, whilst bonding with, learning from and generally enjoying the company of other movement practitioners. We challenge you to leave without a smile on your face!
Join the Natural Movement Class, starting October 5th 2019.
VAULT VOCABULARY WORKSHOP
/0 Comments/in Events /by Charlotte Miles22nd May 2021
OVAL | LONDON
Vaulting walls and rails is perhaps the single most identifiable movement pattern in parkour, and learning the basics is simple, efficient and lots of fun. However, building a broad repertoire of vault techniques is what creates true versatility and functionality. So why not join us to expand your vault vocabulary this May!
NATURAL PARKOUR WORKSHOP
/0 Comments/in Events /by Charlotte Miles29th May 2021
HAMPSTEAD HEATH | LONDON
Explore your movement in a more organic environment at our Natural Parkour Workshop on Hampstead Heath! Switch up your urban terrain for some climbing, swinging, rolling and vaulting through the natural flora and fauna of one of London’s greatest green spaces.
WOMENS SELF PROTECTION
/0 Comments/in Events /by Charlotte Miles24th July 2021
THE CHAINSTORE GYM | LONDON
Sadly we live in a world where our personal safety is being called into question more often and we need to furnish ourselves with skills that can enable us to confidently read our environment and manage any potential threats. Come and learn the practical essentials that could keep yourself and your family safe, in our upcoming Women’s Self Protection Course.