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IN OTHER NEWS

Parkour Spirit Sessions Return

March 2, 2021/0 Comments/in Blog /by Charlotte Miles

Join us for our March challenge, where you’ll get the chance to test whether you can hold your nerve and stay balanced!

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https://parkourgenerationslondon.com/wp-content/uploads/2021/03/PKGen_SpiritSessions_March.jpg 1000 1000 Charlotte Miles https://parkourgenerationslondon.com/wp-content/uploads/2019/02/Parkour-London-Logo-sm.png Charlotte Miles2021-03-02 16:45:012021-03-02 16:45:05Parkour Spirit Sessions Return

Healthy Eating Made Simple

March 1, 2021/0 Comments/in Blog /by Charlotte Miles

Wellness starts at home, with the foods you prepare to nourish mind, body and soul. Every moment of the day the quality of our health, our performance and even our headspace is determined by how we’re fuelling ourselves.⁠ Read on…

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https://parkourgenerationslondon.com/wp-content/uploads/2021/03/MYM_Nutrition_IG_2021.jpg 1000 1000 Charlotte Miles https://parkourgenerationslondon.com/wp-content/uploads/2019/02/Parkour-London-Logo-sm.png Charlotte Miles2021-03-01 15:39:292021-03-01 15:39:35Healthy Eating Made Simple

Gym Jam with a little sprinkle of Christmas!

December 3, 2020/0 Comments/in Blog /by Charlotte Miles

Get ready for all the fun of this festive season with our annual Christmas Gym Jam. Free to members and a special price for guests! Read on…

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https://parkourgenerationslondon.com/wp-content/uploads/2020/12/PKGen_GymJam_IG2020.jpg 1000 1000 Charlotte Miles https://parkourgenerationslondon.com/wp-content/uploads/2019/02/Parkour-London-Logo-sm.png Charlotte Miles2020-12-03 18:40:362020-12-03 18:50:28Gym Jam with a little sprinkle of Christmas!

Healthy, holistic and FUN!

23 September 2019

The core components of a healthy human body are, natural movement, physical exploration, fresh air and contact time with others: all features of our newest class, starting this October!

Our Natural Movement Class is a multidisciplinary session with the intention of exploring and improving your movement health, adaptability and general fitness. It’s fit for all levels of ability, especially those who are just starting out their movement journey and are looking for a fun way to express their physicality… perhaps for the first time in years. And for all our parents whose children train in that Saturday morning Junior Parkour class, this is a perfect chance for you to get active too!

The class utilises individual challenges, pair work and group activities to develop true physical literacy; building mobility, strength, agility, coordination and holistic health. At the end of every session you will leave having tested your problem-solving skills, spatial awareness and physical literacy, whilst bonding with, learning from and generally enjoying the company of other movement practitioners. We challenge you to leave without a smile on your face!

Join the Natural Movement Class, starting October 5th 2019.

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Sign up to the PKGen Newsletter to be kept up to date.

It's not about training, it's about moving. We're It's not about training, it's about moving. We're not here just to train you on how to move; we're here to help you unleash the movement that already lies within you, and find a way to set that that free.  #pkgenlondon⁠
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#pkgen #parkourgenerations #parkour #freerunning #movement #cultureofeffort #strong #fitness #livefreeandmove #spiritofparkour #parkourtraining #pkgenteam #movementculture #healthylifestyle #movementlifestyle #movement #free #health #motivation #parkouracademy #london #training #parkourcoaching #learnparkour #parkourclasses #parkourtraining
Who's excited for April??? #reopening⁠ ⠀⁠ We Who's excited for April??? #reopening⁠
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We could be just 6 weeks out from reopening, so stay healthy and keep moving with us till then. We'll have various options to get you feeling energised and ready to join us at The Chainstore, with lots of options to train outside as London begins to move out of lockdown. Watch this space for more info!⁠
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#pkgen #parkourgenerations #parkour #freerunning #movement #cultureofeffort #strong #fitness #livefreeandmove #spiritofparkour #parkourtraining #pkgenteam #movementculture #healthylifestyle #movementlifestyle #movement #free #health #motivation #parkouracademy #london #training #parkourcoaching #learnparkour #parkourclasses #parkourtraining
Throwing shapes since 2005!  #pkgenlondon⁠
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Join the movement. ⁠
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#pkgen #parkourgenerations #parkour #freerunning #movement #cultureofeffort #strong #fitness #livefreeandmove #spiritofparkour #parkourtraining #pkgenteam #movementculture #healthylifestyle #movementlifestyle #movement #free #health #motivation #parkouracademy #gym #training #parkourcoaching #learnparkour #parkourclasses #parkourtraining
ONLINE TRAINING // Marc joined us as a member duri ONLINE TRAINING // Marc joined us as a member during the first lockdown and has been working with us online ever since. Read his story...⁠
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"I injured myself at the beginning of September, snapped my Achilles' and I’ve done all my rehab online with PKGen . It’s a really, really useful system. I can work with my coach remotely and the app tells her when I've completed each workout. It’s really well laid out, always videos attached to guide my movement and it gives me an ongoing record of what I’ve done.⁠
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My coach stripped back my training and started from the beginning, and now I’m in a far better overall state than I was at previous peak fitness. I’ve learnt a lot more mobility work and drills to improve range of motion…stuff that’s easy for me to add in on busy days.⁠
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I’m a physical person, so I cannot over-emphasise what I think the mental health benefits of physical exercise are. Being able to set goals and achieve them, even if it’s a small physical goal as part of my rehab, makes a huge difference my life." - Marc Rodriguez Bernet⁠
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If you'd like to give our online training a go, why not drop us an email to coaching@parkourgenerations.com and get access to a FREE 5 day trial now!⁠
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#pkgenlondon #pkgen #parkourgenerations #freerunning #fitness #movement #movementculture #training #jump #movementlifestyle #parkouracademy #parkourlife #livefreeandmove  #rehabilitation #physicaltherapy #mobility #health #physio #recovery #prehab #rehab
Have a think! // We're excited at the prospect of Have a think! // We're excited at the prospect of reopening our doors in the next few weeks and helping you launch back into your training full tilt!⁠
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But what do you want from your training now? Have you reassessed your goals or changed what you what from your movement?⁠
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Let us know what you're thinking! ⁠
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Hit up your personal coach, or send your favourite PKGen trainer an email or DM, so we can have a quick catch up and discover how best we can help you move forwards as efficiently and effectively as possible.⁠
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We're here to help!⁠
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#pkgenlondon #pkgen #parkourgenerations #parkour #freerunning #movement #cultureofeffort #strong #fitness #livefreeandmove #spiritofparkour #parkourtraining #pkgenteam #movementculture #healthylifestyle #movementlifestyle #movement #free #health #motivation #parkouracademy #gym #training #parkourcoaching #learnparkour #parkourclasses #parkourtraining
We Start Together... We Finish Together // We know We Start Together... We Finish Together // We know your training might not look like this right now, but it can still be a ton of fun and you can still feel part of a community.⁠
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Join us for an online class and see how you could fit within the PKGen family! We've got natural movement, metcon, strength & conditioning, mobility, hand-balance and calisthenics classes, all live and online. So why not try a class for FREE. Sign up now on our website (link in bio) and get your first class on the house!⁠
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#pkgenlondon #pkgen #parkourgenerations #parkour #freerunning #movement #cultureofeffort #strong #fitness #livefreeandmove #spiritofparkour #parkourtraining #pkgenteam #movementculture #healthylifestyle #movementlifestyle #movement #free #health #motivation #parkouracademy #gym #training #parkourcoaching #learnparkour #parkourclasses #parkourtraining
"In all important transactions of life we have to "In all important transactions of life we have to take a leap in the dark" - James Fitzjames Stephen⁠
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Your first venture into parkour needn't feel that scary though. Trying a new form of movement is always a brave venture, but it can and will be as fun, as it is nerve-wracking. Why not #giveparkourago with us?  #pkgenlondon⁠
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#pkgen #parkourgenerations #parkour #freerunning #movement #cultureofeffort #strong #fitness #livefreeandmove #movementculture #courage #healthylifestyle #jump #movement #health #motivation #parkouracademy #gym #training #homegym #noequipmentneeded #isolationworkout #trainingathome #athome #workout #onlinetraining #fear #overcomefear
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OPENING HOURS

Mon / Wed / Fri: 3PM to 9PM
Tues / Thurs: 3PM to 9PM
Saturday: 10AM to 6PM
Sunday: 10AM to 3PM

OPEN GYM HOURS

Mon / Wed / Fri: 3-5PM
Tues / Thurs: 3-5PM
Saturday: 1.30PM to 3.30PM

CONTACT US

+44(0)203 651 3364
contact@parkourgenerations.com


Chainstore Parkour Academy
Trinity Buoy Wharf
64 Orchard Place
London E14 0JY

PARTNERS

PKGEN GLASGOW
PKGEN MANCHESTER
A.D.A.P.T
PARKOUR FOR SCHOOLS
PARKOUR FITNESS SPECIALIST

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