News

LATEST NEWS

Browse:

Welcome to PKGen London!

July 23, 2019

PKGen London has got its very own website and mobile app... and we think you'll love it!

THE FIGHTING MONKEY RETURNS

July 10, 2019

The Fighting Monkey himself, Jozef Frucek returns for one more hit at RDV 2019. Will you be there to experience his unique multi-disciplinary training style?

THE CHAMP VISITS PKGEN LONDON

March 25, 2019

Anthony Joshua throws down in the 'house of movement' for an exclusive Under Armour shoot.

Traversing this world 🌍 one wall at a time! |

Whether they are assisting our route or literally

If you're wondering what options we have for your

WINTERVAL IS COMING BACK ❄️ // Are you ready t

The 7 Principles of Training - SPECIFICITY⁣⠀⁠
⁣⠀⁠
If you want to be great at parkour, the simple answer is to do more parkour. ⁣⠀⁠
⁣⠀⁠
Whilst there's value in training the components of the form, developing strength in barbell work, power and fluidity in acrobatics, speed in running; there's no replacing the overall conditioning, aerobic endurance, tissue resiliency and neuro-muscular connections forged whilst training this specific movement practice.⁣⁠
⁠
⁠
⁠
⁠
⁠
⁠
⁠
⁠
___⁠
📸 @kiellgram⁠
.⁠
⁠#pkgenlondon #pkgen #parkourgenerations #parkour #freerunning #fitness #movementculture #movement #movementlifestyle #trainhard #parkouracademy #truestrength #londonfitness #learnparkour #freerun #traceur #freerunner #jump #strength #giveparkourago #functionalfitness #naturalmovement #wildfitness #physicality #freeclass⁠

The 7 Principles of Training - ADAPTATION⁣⁠
⁣⁠
Over time the body becomes accustomed to the challenges and movements you practice most. This adaptation results in improved efficiency, less effort and less muscle breakdown at that particular level. It's here that you can stop thinking about the movements and obstacles as individual links in a chain; but instead a constant flow of action, connecting you with various surfaces and further stimuli for movement.⁣⁠
⁠
⁠
⁠
⁠
⁠
⁠
⁠
⁠
⁠
___⁠
📸 @suddenisland⁠
.⁠
⁠#pkgenlondon #pkgen #parkourgenerations #parkour #freerunning #fitness #movementculture #movement #movementlifestyle #trainhard #theparkourschool #truestrength #londonfitness #learnparkour #freerun #traceur #freerunner #jump #strength #giveparkourago #functionalfitness #naturalmovement #wildfitness #physicality #freeclass⁠ #adapt #adaptation⁠

The 7 Principles of Training - REVERSIBILITY⁣⁠

Load More... Follow on Instagram

News

LATEST NEWS

Browse:

Welcome to PKGen London!

THE FIGHTING MONKEY RETURNS

THE CHAMP VISITS PKGEN LONDON

OPENING HOURS

CONTACT US

PARTNERS

News

LATEST NEWS

Browse:

SUBSCRIBE

OPENING HOURS

CONTACT US

PARTNERS