Let the training commence!
06 August 2020
Whilst the summer season for all OCT racers has been a white wash thanks to the current pandemic, it’s presented a fortuitous chance to work on some skills acquisition and find efficient ways to overcome the challenges that have previously slowed racers down on-course.
With this in mind, we’re reopening our ever-popular Obstacle Course Training class at PKGen London, giving you a chance to kick-start your training for Autumn/Winter. Each 2 hour OCT class will focus on the technical aspects of off-ground assault courses such as wall-runs, rope swings, precision jumps, balancing and swinging, and each week we’ll help you to increase your upper body strength and endurance for those awkward traverses and climbs.
There’s a reason that Parkour practitioners perform so well on Ninja Warrior and Urban Assault Courses – every day we DO the things that most people only train for. So why not join us and give it a go?!
Parkour Spirit Sessions Return
/0 Comments/in Blog /by Charlotte MilesJoin us for our March challenge, where you’ll get the chance to test whether you can hold your nerve and stay balanced!
Healthy Eating Made Simple
/0 Comments/in Blog /by Charlotte MilesWellness starts at home, with the foods you prepare to nourish mind, body and soul. Every moment of the day the quality of our health, our performance and even our headspace is determined by how we’re fuelling ourselves. Read on…
Gym Jam with a little sprinkle of Christmas!
/0 Comments/in Blog /by Charlotte MilesGet ready for all the fun of this festive season with our annual Christmas Gym Jam. Free to members and a special price for guests! Read on…