PARKOUR

Parkour is a discipline of truly functional, practical movement that builds strength, power, fitness, mobility and flexibility. Our group classes are the best way to learn the foundations of parkour and then progress along your own path of movement while getting in the best shape of your life.

Variability of movement is health, and you’ll experience a huge range of movement competencies in every single class. We start with a very thorough warm-up to prepare and strengthen the body for movement, then move on to the main movement training of the session before finishing with supplementary physical training and a comprehensive cool-down to restore your balance.

We provide indoor and outdoor classes across London, with the majority happening at our Academy in East London. Classes are open to all levels of ability and experience, so whether you’re just starting out or want to take your abilities to the next level, you’ll be taken care of by our expert coaching team.