Strength & Conditioning Classes
- Three venues across London
- Learn and apply practical movement skills
- Build strength, agility, fitness and confidence
- Learn from world class coaches
Intensive strength & fitness classes
Build muscle, burn fat, work your engine and get into the best shape of your life with our hand-crafted Strength & Conditioning Classes at the London Parkour Academy.
These classes are intensive, hour-long sessions programmed to develop your fitness, functional strength and general physical capacity. You’ll learn and develop the fundamentals of weightlifting, kettlebells, rope climbs, sled-work and more, under the watchful eye of our expert S&C Coaches and amongst an energising, supportive and friendly community.
Every session comprises a global then specific warm-up followed by the workout of the day and then a thorough ‘finisher’ before a restorative cool-down. Our coaches are the best in the business, and will help you improve no matter what level of fitness you’re starting from.
Dedicated Facility
Improve Fitness Levels
Join a Likeminded Community
Classes 7 Days a Week
The strength and conditioning classes in particular have been fantastic, with enthusiastic and encouraging instructors who help us push that little bit more when needed, and help maintain our form and focus, remaining safe in our training.
I’ve made noticeable improvements in my strength and conditioning, thanks to the patient coaching and forward thinking atmosphere created by PKGen.
