Posts

IN THE NEWS - Stylist Magazine Feature

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Who provides one of the Top 8 Hottest Workouts of the Summer? We do of course! As voted by Stylist Magazine.

NEXT GENERATION - Introducing Daniel Symonds

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This month it's graduation for one of our long time academy members, who has now made it all the way through to our coaching team. Please meet, Daniel Symonds.

Your Mind Is Not Always Your Friend

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It is important to remember that not always is your own mind your friend. In fact, the mind is the most slippery of opponents, and the most cunning, and the most persistent.

Swap Motivation For Discipline

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Winter is a tough time for many around the world, but it's also the time of greatest potential energy. But this requires discipline, and discipline trumps motivation every time.