ocr – Parkour Generations London

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The return of Obstacle Course Training

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August 16, 2020

Don't limit your challenges; challenge your limits!⁠ Join us every Tuesday night, as we restart our OCT Classes.

Boost your OCR with Parkour

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July 25, 2019

Could parkour be the answer to upping your OCT game? Spartan UK & Ireland Regional Series winner, Evie Waring shares her thoughts.

SUNDAY SOCIAL - Join us tomorrow on Hampstead Heat

SUNDAY SOCIAL - Join us tomorrow on Hampstead Heath, as we head out to play in the sunshine.⁠
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Come to train, chill or simply sunbathe with your gym buddies.⁠
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All are welcome! Feel free to invite friends, family and pets along. 😄 No booking required. We'll be hanging out by the Oaks, where we've warmed up for RDV in previous years. ⁠
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DETAILS:⁠
MEMBERS SOCIAL⁠
Date: 25th July 2021⁠
Time: 2pm onwards⁠
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Come one. Come all!

Ladies it's time to get your moves on at the FREE

Ladies it's time to get your moves on at the FREE @shecantrace Women’s Parkour Jam in Chalk Farm tomorrow.⁠
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Sunday 25th July 2021 | 11-1PM | Chalk Farm, London⁠
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Join the #shecantrace ambassadors for a chance to come together and support new people who would like to give parkour a go, through the guidance of our coaches and other more experienced practitioners.⁠
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If you have never tried before, come join us and learn to jump, vault, wall run, balance and get fit in a playful, creative way. We are all here to help if you want some ideas to get started. That's how we all learned in the first place!⁠
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We'd LOVE to see new & old faces all in one place.⁠
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The event is open to all ages. Dogs welcome too!⁠
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TRANSPORT⁠
Meet outside the barriers at Chalk Farm tube station at 11AM. If you arrive late just direct message the Facebook group directly and we'll send you our location. The way we train, we often move around every 30min or so to use different spaces around us. ⁠
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CLOTHING⁠
Come wearing comfy clothing that you can move freely in. Be prepared for a little rain, you never know in London! Bring water and snacks. Finally, bring bags of energy and come enjoy a few hours training in the fresh air.⁠
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SUPPORT⁠
Please help us spread the word by sharing this event with your Facebook friends. You never know who might be interested in starting out but just needs the right community!⁠
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If you have any questions, drop us a direct message. We can't wait to see you! ⁠
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NOTE: the Jam is open to EVERYONE (women and non-binary alike).⁠
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📸@kiellgram⁠
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#shecantrace #parkourgenerations #pkgen #pkgenlondon #parkour #parkourgirls #parkourwomen #women #womensjam #parkourjam #chalkfarm #fitfam #womensfitness #freerunning #london #londonwomen

NIGHT MISSION // If you want to know what the Nigh

NIGHT MISSION // If you want to know what the Night Mission is all about, here's a taste of our last one in October 2020.⁠
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And now for the details of our upcoming event... NIGHT MISSION⁠: MISOGI⁠
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The idea of Misogi is to take on challenges that radically expand your sense of what’s possible: and our definition of a challenge is something you are not sure you can complete when you begin it. You cannot reach the edge of your potential without risking failure. ⁠
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We use this effect to our advantage in training. The prefrontal cortex controls the body’s stress, fear, and pain responses, so willing yourself to persist through pain and adversity can strengthen your control of those responses, thereby expanding your limits by strengthening forebrain control - you are developing a conscious reserve of willpower to draw upon during any future moments of adversity. ⁠
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Fancy giving it a go? Join us!⁠
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NIGHT MISSION⁠: MISOGI⁠
Date: 27th August 20201⁠
Time: 9pm⁠ - till dawn⁠
Place: Starts at The Chainstore Gym⁠, London⁠
Price: £85 (£75 for members)⁠
Booking: via the app, FB, or visit parkourgenerationslondon.com/nightmission/⁠
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Get a head for heights // Join us for an indoor pa

Get a head for heights // Join us for an indoor parkour or obstacle course training class and work on establishing balance in a safe but challenging environment.⁠
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Our gym provides the perfect setting to work on all the movements you'll use in a Spartan or Tough Mudder race, or simply in your parkour training; but with the added benefit of being able to scale and progress at your own pace. You can develop the physicality to move better, whilst also honing the nerve and courage to tackle obstacles with confidence.⁠
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Sign up NOW!⁠
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📸 @suddenisland⁠
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#pkgenlondon #pkgen #parkourgenerations #parkour #freerunning #fitness #movementculture #movement #movementlifestyle #trainhard #parkouracademy #weightlifting #truestrength #londonfitness #learnparkour #freerun #traceur #freerunner #calisthenics #jump #strength #strengthtraining #londongym #chainstoregym #giveparkourago #functionalfitness #trinitybuoywharf #parkourgym

THERE'S STILL TIME TO SIGN UP ⏳... Ladies, this

THERE'S STILL TIME TO SIGN UP ⏳... Ladies, this is your opportunity to learn all the essentials of self-protection, in a safe and friendly environment; with the added opportunity to apply full force techniques against padded ‘assailants’. ⁠
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This is the best way to pressure test what you have learned in challenging but safely managed scenario work. Don’t worry, this is an essential part of the training, and a piece of the puzzle so often overlooked in traditional martial arts and self defence classes. So join us THIS SATURDAY.⁠
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➡️ For more info head to parkourgenerationslondon.com /womens-self-protection/⁠
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DETAILS:⁠
Date: 24th July 20201⁠
Time: 1-6pm⁠
Place: The Chainstore Gym⁠, London⁠
Price: £75 (discounts for members)⁠
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When the stresses of life bring you to your knees,

When the stresses of life bring you to your knees, use it as a chance to work on your QM. | #pkgenlondon⁠
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Join our Groundwork class every Wednesday for a hit of primal play time and a chance to work your quadrupedal movement.⁠
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📸 @kiellgram

Diving head first into 'Freedom Day' with some fun

Diving head first into 'Freedom Day' with some fun movement training! | #pkgenlondon⁠
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If you've been holding back from getting to the gym, worried about the ongoing pandemic concerns, now is the time to get outside and join one of our parkour classes!⁠
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We're socially distanced and training in the open air every day of the week! Just check our schedule and sign up for a session. What's more your first class with us is always FREE.⁠
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There's no better way to spend your evenings than investing in your health, enjoying the later evening sunshine and making new friends to boot.⁠
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📸 @kiellgram⁠
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#pkgen #parkourgenerations #parkour #freerunning #fitness #movementculture #movement #movementlifestyle #trainhard #parkouracademy #weightlifting #truestrength #londonfitness #learnparkour #freerun #traceur #freerunner #calisthenics #jump #strength #strengthtraining #londongym #chainstoregym #giveparkourago #functionalfitness #trinitybuoywharf #parkourgym

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