squats – Parkour Generations London

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Parkour Spirit Sessions Return

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March 2, 2021

Join us for our March challenge, where you'll get the chance to test whether you can hold your nerve and stay balanced!

ANIMAL PARKOUR PATHS // Our new Sunday kids parkou

ANIMAL PARKOUR PATHS // Our new Sunday kids parkour classes start next week and offer a whole new type of parkour education for our young movers. ⁠
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The new education system 'Parkour Animal Paths', is designed specifically to capture the natural abilities of young people and expand upon them to help every young person achieve their full potential, both in body and mind.⁠
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Healthy development isn't linear or uniform, and our system recognises that each child is unique in their pace and direction of growth: one size never fits all!⁠
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Some will lean towards the strength of the bear 🐻 or the agility of the squirrel 🐿️, for example, while others might resonate more with adaptability of the monkey 🐒 or the speed of the cat 🐅. Our approach is to recognise each individual's natural physical predisposition while also helping them round themselves out by focusing on their weaker aspects. ⁠
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To find out more, why not contact our coaching team at coaching@parkourgenerations.com⁠
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📸 @kiellgram

Seeing people moving in the space again is... well

Seeing people moving in the space again is... well, exactly how the world should be.Leon tearing it up with a long route.Repost from @rickyjayrockfitness
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Sound is sometimes an element of quality movement and you've probably noticed most of my videos have no backing track... I like to 'hear' how I move. The grunts are just as telling as the soft or loud landings. But with that said I may start adding the occasional track to my clips. @pkgenlondonMusic: Secret Sauce
Musician: Jeff Kaale#personaltrainer #movementcoach #run #jump #climb #swing #pkgenlondon #24athlete #chainstoregym

No more skipping leg day! Let's get back to the gy

No more skipping leg day! Let's get back to the gym and get after it. | ⁠⁠#pkgenlondon ⁠
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📸 @suddenisland

As England unlocks and training has started to ret

As England unlocks and training has started to return across the country, we've seen a huge build up of energy starting to explode!Old faces returning as well as simply massive demand from new people wanting to make the most of their bodies and minds and find new paths to health and fitness.
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But don't worry! If outdoor training seems a little daunting right now, we've got indoor classes 6 days per week too; featuring INTRO TO PARKOUR sessions for those just starting out, through to more general classes for more regular members.Our coaches are able to scale every drill and support you through your learning, so you can simply enjoy the class and have fun moving in new and interesting ways!⁠
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So why not give it a go? Sign up on our mobile app 📲 or website NOW. | #pkgenlondon ⁠

TEEN TRAINING // For many young, people access to

TEEN TRAINING // For many young, people access to sports and outdoor pursuits have been severely limited over the last year, and their health and energy levels have suffered. ⁠
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That's why we're introducing a new after-school TEEN TRAINING class; a chance for our young adults (aged 14-18) to smile and get sweaty whilst working on their overall cardio-respiratory endurance and strength. Each session aims at getting them fitter through fun, appropriately scaled movement drills; allowing them to let off some steam, get super fit, but also develop strength and agility for other sports.⁠
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Why not give it a go?! Join us for our first session, at 4pm TOMORROW.⁠
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📸 @kiellgram

WE'RE BACK // Check out the latest schedule, curat

WE'RE BACK // Check out the latest schedule, curated to help you find your training flow.⁠⁠
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We're thrilled to get back to training both in the gym and out in the streets and have crafted a schedule that gives you a host of options from indoor (image 1) to offsite and online (swipe left ⬅️). ⁠⁠
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You'll see a lot of what you already love, such as our signature Parkour, Strength & Conditioning and Calisthenics Classes, with the option of some added extras, including more Outdoor Parkour, a Teen Training session for 14-18 year olds wanting to get back in shape, and a new kids programme that'll help your young movers develop physically, mentally and emotionally. ⁠⁠
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And fear not, this schedule will continue to grow as we move into the summer. So if there's something we're not already offering, please let us know.⁠⁠
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#pkgenlondon #pkgen #parkourgenerations #parkour #freerunning #londongym #giveparkourago #community #movementculture #movement #movementlifestyle #trainhard #parkouracademy #weightlifting #truestrength #londonfitness #learnparkour #freerun #traceur #freerunner #jump #strength #strengthtraining #londongym #chainstoregym #functionalfitness #trinitybuoywharf #parkourgym⁠⁠

One more sleep. It's like Christmas, but with gain

One more sleep. It's like Christmas, but with gains! 💪🏾 | #pkgenlondon ⁠
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📸 @kiellgram⁠
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#pkgen #parkourgenerations #parkour #freerunning #londongym #giveparkourago

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