Featured – Stylist Magazine
26 May 2022
We are thrilled to be featured in this months edition of @stylistmagazine as one of London’s hottest ๐ฅ 8 fitness classes to take this summer. ๐ โ๏ธโ
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“๐๐ฆ ๐ฌ๐ฏ๐ฐ๐ธ ๐ธ๐ฉ๐ข๐ต ๐บ๐ฐ๐ถโ๐ณ๐ฆ ๐ต๐ฉ๐ช๐ฏ๐ฌ๐ช๐ฏ๐จ โ ๐ฑ๐ข๐ณ๐ฌ๐ฐ๐ถ๐ณ? ๐๐ด๐ฏโ๐ต ๐ต๐ฉ๐ข๐ต ๐ง๐ฐ๐ณ ๐ต๐ฆ๐ฆ๐ฏ๐ข๐จ๐ฆ ๐ฌ๐ช๐ฅ๐ด ๐ธ๐ช๐ต๐ฉ ๐ต๐ฐ๐ฐ ๐ฎ๐ถ๐ค๐ฉ ๐ต๐ช๐ฎ๐ฆ ๐ฐ๐ฏ ๐ต๐ฉ๐ฆ๐ช๐ณ ๐ฉ๐ข๐ฏ๐ฅ๐ด? ๐๐ต ๐๐ข๐ณ๐ฌ๐ฐ๐ถ๐ณ ๐๐ฆ๐ฏ๐ฆ๐ณ๐ข๐ต๐ช๐ฐ๐ฏ๐ด, ๐บ๐ฐ๐ถโ๐ญ๐ญ ๐ฃ๐ฆ ๐ง๐ฐ๐ณ๐ค๐ฆ๐ฅ ๐ต๐ฐ ๐ณ๐ฆ๐ต๐ฉ๐ช๐ฏ๐ฌ ๐ฆ๐ท๐ฆ๐ณ๐บ๐ต๐ฉ๐ช๐ฏ๐จ ๐บ๐ฐ๐ถ ๐ต๐ฉ๐ฐ๐ถ๐จ๐ฉ๐ต ๐บ๐ฐ๐ถ ๐ฌ๐ฏ๐ฆ๐ธ ๐ข๐ฃ๐ฐ๐ถ๐ต ๐ฑ๐ข๐ณ๐ฌ๐ฐ๐ถ๐ณ.โ
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๐๐ฉ๐ช๐ด ๐ฐ๐ถ๐ต๐ฅ๐ฐ๐ฐ๐ณ ๐ฑ๐ข๐ณ๐ฌ๐ฐ๐ถ๐ณ ๐ค๐ญ๐ข๐ด๐ด ๐ธ๐ช๐ญ๐ญ ๐ฉ๐ฆ๐ญ๐ฑ ๐บ๐ฐ๐ถ ๐ต๐ฐ ๐ณ๐ฆ๐ต๐ฉ๐ช๐ฏ๐ฌ ๐ต๐ฉ๐ฆ ๐ถ๐ณ๐ฃ๐ข๐ฏ ๐ซ๐ถ๐ฏ๐จ๐ญ๐ฆ ๐ข๐ฏ๐ฅ ๐บ๐ฐ๐ถ๐ณ ๐ฑ๐ญ๐ข๐ค๐ฆ ๐ธ๐ช๐ต๐ฉ๐ช๐ฏ ๐ช๐ต, ๐ข๐ญ๐ญ ๐ธ๐ฉ๐ช๐ญ๐ฆ ๐บ๐ฐ๐ถ ๐จ๐ฆ๐ต ๐ข ๐จ๐ณ๐ฆ๐ข๐ต ๐ค๐ข๐ณ๐ฅ๐ช๐ฐ ๐ธ๐ฐ๐ณ๐ฌ๐ฐ๐ถ๐ต ๐ข๐ฏ๐ฅ ๐ฃ๐ถ๐ช๐ญ๐ฅ ๐ต๐ฐ๐ฏ๐ด ๐ฐ๐ง ๐ด๐ต๐ณ๐ฆ๐ฏ๐จ๐ต๐ฉ. ๐๐ญ๐ถ๐ด, ๐ช๐ต ๐ฎ๐ช๐จ๐ฉ๐ต ๐ฃ๐ฆ ๐ฐ๐ฏ๐ฆ ๐ฐ๐ง ๐ต๐ฉ๐ฆ ๐ฎ๐ฐ๐ด๐ต ๐ง๐ถ๐ฏ ๐ธ๐ฐ๐ณ๐ฌ๐ฐ๐ถ๐ต๐ด ๐ข๐ณ๐ฐ๐ถ๐ฏ๐ฅ.” – Meg Walters for Stylist Magazineโ
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Want to give our classes a go? Why not head to our website now and book in for your first class now… it’s FREE! Just click the link โฌ๏ธ in our bio above.โ
The Parkour School – 1 Year Anniversary
BULLETPROOF BODY: Part 3
/0 Comments/in Blog, Events /by Charlotte Miles29th July 2023
REPUBLIC | LONDON
In Part 3 we’re focusing on the shoulder girdle, which will encompass issues of the shoulders themselves, the scapular, neck and upper limbs. Modern living sees us often in kyphotic positions for hours at a time; bent over desks, steering wheels and mobile phone screens. Add to this that most of us don’t know how to breathe properly and are therefore elevating the traps around 20,000 times per day and it’s no wonder that our shoulders get tight and blocked up. Here’s where we fix things!
LOW IMPACT PARKOUR: 6 Week Course
/0 Comments/in Blog, Events /by Charlotte MilesStarts 31st May 2023
REPUBLIC | LONDON
Low Impact Parkour is an accessible 6 week course for people who keen to try parkour or develop their practice around pre-existing injuries or illnesses, recovering from joint problems, dealing with uncertainty around getting started in movement training, and for the over 50s.
PARKOUR TEK: Running Jumps
/0 Comments/in Blog, Events /by Charlotte Miles24th June 2023
REPUBLIC | LONDON
Parkour Tek provides the opportunity to deep dive into a single parkour movement; allowing focused time for practice and a better understanding of the skill, so that you can confidently tweak and hone your technique. This workshop we’re looking at the power and speed of the running jump.