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If you’re passionate about your training, your health and your movement then there is no better way to progress than with expert guidance and personal coaching. We believe in providing as tailored an approach as possible to help you achieve your goals. Our Online Training enables you to work with our expert team no matter where you are in the world and no matter what your lifestyle is like.

We now have online programming available for:

  • GPP – General Physical Preparation
  • Parkour
  • Calisthenics
  • Strength & Conditioning
  • Sprint
  • Natural Movement
  • Mobility & Flexibility
  • Hand-Balancing

To get a sense of what our S&C program looks like, take a look at the video preview right here.  

You’ll be given access to TrueCoach – our online and mobile platform for delivering remote training. In TrueCoach you’ll see daily classes which include scaling options and video examples of every exercise for you to follow. Your coach will help structure your programme around your schedule according to your goals, preferences and time constraints.

Our GPP programming is the ideal way to build your strength, agility and health in a balanced, achievable way. It’s a combination of differently focused sessions throughout the week, incorporating parkour, calisthenics, strength & conditioning and mobility. If you only follow one programme, this is the true definition of General Physical Preparation.

On top of the GPP, we offer specialised training programs if you really want to drill down into a subject and excel in one area of practice, whether it be handbalancing, parkour or classic strength & conditioning.

To round it off there‘s a full schedule of weekly live classes beamed straight to your home via Zoom; where you get on-the-spot coaching and the chance to  sweat and smile with your training buddies, just like an in-person experience.

ALL ACCESS, ALL THE TIME…

  • Unlimited access to our Online Programs & Live Classes
  • Personalised training and 1-2-1 guidance to reach your goals
  • Multiple weekly training sessions, sent straight to your mobile via TrueCoach
  • Daily live classes per week accessed via Zoom
ONLINE MEMBERSHIP
CLASSES MEMBERSHIP
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Kit list

All our programs work with what you have – a healthy body, some space at home to move and possibly a wall, sofa, chairs etc. If you’re lucky enough to have access to weights and training tools, then your coach can tailor the workouts to fit your kit.

For Sprint & S&C, you’ll need to get outdoors to run and when it comes to Parkour, you’ll need to find spots with walls and rails that are appropriate to your level of experience.

Record your PR’s

There’s no need to keep a paper training log with TrueCoach. The app gives you the ability to track every element of your workout, which helps you and your coach to discuss your progress and amend your program.

With just one click, the helpful history function let’s you see all your past workouts, for every movement you’ve ever trained; enabling a quick view what level your should be working at.

Daily feedback specific to YOU

We’re here to support your journey. Enter your reps, record how you’re feeling and leave comments, videos and photos for your coach to review. You’ll have daily feedback whenever you complete a training session, not to mention a full discussion on goal-tracking, during your 30 minute weekly coaching call.

Private Facebook Group

As soon as you sign up, you’ll get invited to our private London Academy Members Group. Here, you can interact with all our Training Online athletes and all those across the globe who are joining us on this journey. It’s the perfect chance to compare notes and see just how you’re shaping up!

Online Programming Bolt-On

Daily Online Workouts

GPP Programming

Online Training Journal

Online Workshops & Webinars

PKGen Event Discounts

£79

Per Month

BUY NOW

Online Personal Training Membership

Personalised Programming

1-2-1 Weekly Coaching Calls

Online Training Journal

Online Workshops & Webinars

Access Private Members Facebook Group

PKGen Event Discounts

£209

Per Month

BUY NOW

Online Classes Membership

Online Classes Access

Access Private Members Facebook Group

PKGen Event Discounts

£69

Per Month

BUY NOW
 
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In my experience if you only train parkour, you will hit more plateaus and they will be harder to break through.

S&C Online allows me to up my parkour game quickly, by making my body strong and resilient enough to handle more advanced parkour routes. And knowing that a load of expertise and planning behind the scenes has gone into my workouts makes all the difference in the gym. Instead of winging it and hoping for the best, I know that after each workout I will be better-equipped for parkour.

Omar Hany Khalil

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The S&C coaches are utterly brilliant. Training with their support you gives me an enormous sense of well-being.

Ksenia Christie

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The S&C Online introduction process is so so easy for someone like me that can struggle with new things. The training is varied and fun – I enjoy that the workouts are never the same, so I never get bored.

I really like the app and the ability to write notes and track my weights. I am not a person who has done anything in a gym before, so having the videos and technique tips is really useful too.

Sian Streater

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I’m so glad to have a class to follow along with!

We don’t have any local parkour classes anymore, so it’s super nice to have some structure and ideas . Loving every session!

Karin Coyne

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ALEX POWNALL

HEAD OF COACHING

Alex started Parkour in 2006 aged only 15, leaping (yup, that's a pun) at a chance to funnel his considerable energy into something new and went to his first Parkour Generations Academy class two days later. With a background in several martial arts, rugby and basketball, he was ill-prepared for the life-changing developments and opportunities that this experience would bring. Needless to say, he was hooked from the outset! Alex has since competed successfully in athletics and weightlifting on the side, but is best known for his prodigious parkour abilities and impressive coaching experience. Alex is now Gym Manager at the London Parkour Academy, a Senior Coach and regularly leads workshops both in the UK and internationally. To those around him, Alex is a constant reminder that you need not be gifted or lucky to achieve anything, all you need is the will to succeed.

CHARLOTTE MILES

CREATIVE LEAD

Charlotte Miles is our in-house Creative Lead and part of our renowned Strength & Conditioning Coaching Team.Having been fully immersed in the CrossFit, weightlifting and powerlifting world through her time producing America's number one fitness podcast Barbell Shrugged, she’s worked and studied alongside the likes of Coach Mike Burgener, Louie Simmons, Julien Pineau, Wim Hof and many more strength training greats. With hundreds of hours coaching under her belt, Charlotte is a Level 3 qualified PT, L1 CrossFit trainer and NASM Corrective Movement Specialist, with additional certifications in Strongman, Olympic Weightlifting and Movement & Mobility.Always one to hold the standard, she’s a stickler for good form and the belief that moving with solid mechanics is the pathway to better performance and all-round health.Charlotte is also a world-class film-maker, who leads our media and creative teams across a number of projects both in the UK and internationally.

ARTURO VIGIL

COACH

Arturo Vigil Jimenez is one of the central coaches within the London team. Having started parkour in Spain in 2009, he quickly developed a passion for helping others to improve and decided to uproot his life and overcome a series of hurdles to move to London to work with Parkour Generations. Qualify as an ADAPT Level 2 Coach, Arturo has been helping to shape our athletes with his uniquely creative and fluid movement style, influenced by his extensive background in capoeira, martial arts and calisthenics. Arturo now runs our weekly Calisthenics and Parkour classes in London, and leads our Youth Parkour Programmes both in our own Academy and in may London schools.

DAVID SALAS

AFFILIATE COACH

David is a core member of our Strength & Conditioning Team in the gym, building the programmes that make our Members incredibly strong, fast, fit and resilient. He's a daily feature at the Chainstore Gym, either for his own intensive training or for leading the S&C Classes to build better athletes. A certified CrossFit Trainer and EQF Level 3 Fitness Instructor, David is also an Olympic weightlifter and nutrition expert, and possesses an endless hunger for knowledge that might be of benefit to those he trains.

BARBORA HOVORKOVA

OPERATIONS MANAGER

Barbora runs our UK operations and has an extensive background in account management and HR in the financial sector, including with Bank of America and Goldman Sachs, with experience in financial management, moving financial assets and securing venture capital. Barbora brings an infectious energy and endless passion for parkour to her work, and can often be found squeezing in a few training sessions in between meetings and conference call at our London HQ. When not managing day to day operations, Barbora is also a qualified mobility teacher, running our regular Mobility Classes at the gym, and is also an ADAPT Level 1 certified parkour coach.

ROBERTO REGUEIRO SANTIAGO

COACH

Roberto began his coaching journey at his local rowing club aged only 15 in Spain and immediately knew he’d found his calling in life. Already an accomplished rowing athlete, medalling at a national level, he went on to compete in judo and breakdancing before progressing to immerse himself in the study of movement as a skill and a practice.

He began exploring the wider world of movement through the Ido Portal and Fighting Monkey methods, before then discovering parkour. Roberto eventually became a professional parkour coach in New York, USA, before moving to the UK to work with Parkour Generations London.

Roberto’s warm and playful demeanour, combined with his unfaltering work ethic and vast experience, makes him an excellent and entertaining guide to learn from. We love him and so will you!

SERG ABRAMENKOV

COACH

Serg Abramenkov is a Russian, born in Lithuania and raised in England. He has been passionate about movement for as long as he can remember, climbing and jumping since he was young even before he discovered the discipline of parkour.

Serg began training at the Parkour Generations London Academy in his teenage years, going on to achieve his ADAPT Coach Certification in due course and eventually joined the Coaching Team. A powerful athlete in his own right, Serg is dedicated to the physical and psychological practice of parkour and loves nothing more than sharing his extensive experience with anyone who wants to learn.

Around 2013 Serg visited and fell in love with Taiwan, connecting strongly with the local community, and eventually moved there to teach classes and open the first parkour gym in Taiwan. Having developed and grown the gym and the team there, running regular classes, organizing and teaching at parkour events in Taiwan and around Asia, Serg then returned to the UK in 2019 to complete his ADAPT Level 3 Coach Certification.

Serg continues to coach at Parkour Generations London while in the UK, while also helping to bring PKGen and ADAPT events and courses to Taiwan and the wider Asia region.

If you’re opting for our full Online Membership package, you’ll get the choice of one of our highly respected and knowledgeable Coaches to work with. With a host of qualifications and skillsets under their collective belts, you can get support on everything from training to mindset, mobility, nutrition, sleep hacks and much much more. Check out the bios and credentials in the links below.

ARTURO VIGIL

COACH

BARBORA HOVORKOVA

OPERATIONS MANAGER

ALEX POWNALL

HEAD OF COACHING

CHARLOTTE MILES

SENIOR COACH

DAVID SALAS

COACH

ROBERTO REGUEIRO SANTIAGO

COACH

SERG ABRAMENKOV

COACH

And if your True Coach sessions aren’t enough, you can access an assortment of daily online live classes, held over Zoom meeting links; where you can train with your favourite coaches, see and sweat alongside your friends and feel all the energy of training at the gym, but from the comfort of your home.

You’ll get feedback as per usual and a chance to mix up your training between solitary (True Coach) and group (Live) sessions.

To learn more get in touch via contact@parkourgenerations.com. Or if you’re ready to get moving, then just click one of the options below and we’ll get started.

ONLINE MEMBERSHIP
CLASSES MEMBERSHIP

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Strength gains come in many shapes and sizes and c Strength gains come in many shapes and sizes and contrary to popular belief, you don't need a lot of additional equipment to work towards them!⁠
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For those feeling like they're losing their pulling strength because of a lack of a bar or rig at home, fear not!⁠
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Check out this nifty 'at home' training solution from PKGen S&C Coach @charlottemilesy . If you've got a secure door and a towel to place over the top of it, to protect your hands... the voila! You've got a solution for pull ups, chin over door holds and negative pull ups too.⁠
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If you want this and over 400 other training videos, sent straight to your mobile 📲 to help you workout from home... then sign up to our Online Training now!  #pkgenlondon⁠
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If you go down to the woods today, you'll surely g If you go down to the woods today, you'll surely get a big surprise... because parkour doesn't need to be done in the city streets where social distancing is a problem. You can find your own space and some freedom to move in the great outdoors!  #pkgenlondon⁠
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📸 @kiellgram⁠ at #rendezvous2018
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ON THE PULL! 💪🏽 // Back by popular demand, h ON THE PULL! 💪🏽 // Back by popular demand, here's another chance for you to get your pull-up party started with Coach Arty.⁠
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Join Arty on Saturday 31st January for his online masterclass featuring all the tips, drills and essential moves to master your pull up from home.⁠ This workshop is an essential tool for BEGINNERS, but with some knowledge bombs to help even the most rigorous calisthenics athletes out there.⁠
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If you want to use this training period to get utterly jacked in your pulling chain and able to progress towards those consecutive pull-ups or your first muscle-up, then Arty is your man!⁠
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DETAILS - ⁠
Date: Saturday 31 January
Time: 12.00-1.00pm ⁠
Coach: Arturo Vigil Jimenez⁠
Location: Online via Zoom⁠
Price: £10 (discounts for members)⁠
Book online at www.parkourgenerationslondon.com⁠
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#pkgenlondon #pkgen #parkourgenerations #parkour #freerunning #fitness #movementculture #movement #movementlifestyle #trainhard #parkouracademy #handbalance #truestrength #londonfitness #learnparkour #freerun #traceur #freerunner #calisthenics  #strength #strengthtraining #londongym #chainstoregym #functionaltraining #functionalfitness #homeworkout #pullup #upperbody #pullups #masteryourmovement⁠
We can still push ourselves and each other, side-b We can still push ourselves and each other, side-by-side. Will you accept the challenge?  #lockdownchallenge⁠
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Join us on Sunday 7th, as we undertake an online Winter Lockdown Challenge together and get a dose of that community spirit along with a chance to move and play in the online space.⁠
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It's a totally FREE training event held via Zoom and led by our fabulous UK 🇬🇧coaching team 🤸🏿‍♂️🏃🏼‍♀️🏋🏻.⁠
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All you have to do is log on and follow along with the training! ⁠
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WINTER LOCKDOWN CHALLENGE ⁠
Date: Tomorrow!⁠
Time: 3-5pm⁠
Location: Zoom⁠
Price: FREE!⁠
Register now at parkourgenerationslondon.com/timetable⁠
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#pkgenlondon #pkgen #parkourgenerations #parkour #freerunning #movement #cultureofeffort #strong #fitness #livefreeandmove #spiritofparkour #parkourtraining #pkgenteam #movementculture #healthylifestyle #movementlifestyle #movement #free #health #motivation #parkouracademy #training #parkourcoaching #learnparkour #parkourclasses #onlineevent #lockdownchallenge #london #freeevent
MEMBER SHOUT OUT 🗣 The sign of true health is n MEMBER SHOUT OUT 🗣 The sign of true health is not the ability to avoid sickness, but instead having the foundation and framework to bounce back quickly, after the inevitable happens.⠀
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That’s why we’d like to shine a light on our remote member Rodrigo, who is on his journey back from suffering a stroke just 6 weeks ago!⠀
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Not only has he overcome the odds to recover speech and movement skills rapidly, but he’s already begun training parkour again and has been attending our Mobility For Strength classes online, from the rehabilitation unit where he’s been recovering.⠀
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We’re so proud and somewhat speechless at the leaps and bounds Rodrigo has made in such a short space of time and we’re hoping our other members can find some inspiration in his story!⠀
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Why not give him a follow on Instagram ➡️ @hashtagfeet ⠀
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Repost • @hashtagfeet It's not high. It's not pretty. There's a mat. 4 weeks ago I wouldn't be so happy with this jump. But I am :)⠀
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#stroke #recovery #pkgenlondon #pkgen #parkourgenerations #parkour #freerunning #fitness #movementculture #movement #movementlifestyle #trainhard #parkouracademy #weightlifting #truestrength #londonfitness #learnparkour #freerun #traceur #freerunner #calisthenics #jump #strength #strengthtraining #londongym  #giveparkourago #functionalfitness #trinitybuoywharf #onlinetraining #membershoutout
COACHES CORNER with our in-house S&C and Nutrition COACHES CORNER with our in-house S&C and Nutrition specialist, Charlotte Miles.⁠
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Starting the year with a desire to optimise your nutrition, in line with your movement goals. Chat to coach Charlotte Miles tonight at 5.30pm; to converse about Strength & Conditioning, nutrition, supplementation, weight management and how to eat for health and true wellness.⁠
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What's more, you can join from anywhere in the world 🌏, as this will all be hosted via Zoom! Just book your spot via the PKGen App 📲 or on our website at parkourgenerationslondon.com/timetable and you'll get sent the links and logins, to get you into the web chat!⁠
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Join us!⁠
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#pkgenlondon #pkgen #parkourgenerations #parkour #freerunning #movement #cultureofeffort #strong #fitness #livefreeandmove #spiritofparkour #parkourtraining #pkgenteam #movementculture #healthylifestyle #movementlifestyle #movement #free #health #motivation #parkouracademy #gym #training #parkourcoaching #learnparkour #parkourclasses #parkourtraining #coachescorner #trainingadvice #coachescorner⁠⠀⁠
2021... WE'RE COMING FOR YA! During the past year 2021... WE'RE COMING FOR YA!  During the past year we developed a vast array of online resources, making it possible to train with our coaches, from home or your local gym. This means that no degree of lockdown will interfere with your ability to access high quality coaching and continue advancing your practice. But how do you know what these sessions look and feel like, without first giving them a go?!⁠
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To solve this conundrum, we're putting on a full day of FREE taster classes, enabling you to sign up and try out as many of our online classes as you'd like.⁠
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We'll be announcing the date for this ONLINE TASTER DAY and the full list of classes very soon! Watch this space. 👀⁠
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#pkgen #parkourgenerations #parkour #freerunning #movement #cultureofeffort #strong #fitness #livefreeandmove #spiritofparkour #parkourtraining #pkgenteam #movementculture #healthylifestyle #movementlifestyle #movement #free #health #motivation #parkouracademy #gym #training #parkourcoaching #coachedpractice #coaching #coach #newyear #onlinetasterday #free #freebie⁠
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OPENING HOURS

Mon / Wed / Fri: 3PM to 9PM
Tues / Thurs: 3PM to 9PM
Saturday: 10AM to 6PM
Sunday: 10AM to 3PM

OPEN GYM HOURS

Mon / Wed / Fri: 3-5PM
Tues / Thurs: 3-5PM
Saturday: 1.30PM to 3.30PM

CONTACT US

+44(0)203 651 3364
contact@parkourgenerations.com


Chainstore Parkour Academy
Trinity Buoy Wharf
64 Orchard Place
London E14 0JY

PARTNERS

PKGEN GLASGOW
PKGEN MANCHESTER
A.D.A.P.T
PARKOUR FOR SCHOOLS
PARKOUR FITNESS SPECIALIST

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