You’ll be given access to TrueCoach – our online and mobile platform for delivering remote training. In TrueCoach you’ll see daily classes which include scaling options and video examples of every exercise for you to follow. Your coach will help structure your programme around your schedule according to your goals, preferences and time constraints.
Our GPP programming is the ideal way to build your strength, agility and health in a balanced, achievable way. It’s a combination of differently focused sessions throughout the week, incorporating parkour, calisthenics, strength & conditioning and mobility. If you only follow one programme, this is the true definition of General Physical Preparation.
On top of the GPP, we offer specialised training programs if you really want to drill down into a subject and excel in one area of practice, whether it be handbalancing, parkour or classic strength & conditioning.
ALL ACCESS, ALL THE TIME…
- Unlimited access to our Online Programs
- Personalised training and 1-2-1 guidance to help you reach your goals
- Multiple weekly training sessions, sent straight to your mobile via TrueCoach