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Parkour Generations London
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FIRST CLASS FREE
If you’re passionate about your training, your health and your movement then there is no better way to progress than with expert guidance and personal coaching. We believe in providing as tailored an approach as possible to help you achieve your goals. Our Online Training enables you to work with our expert team no matter where you are in the world and no matter what your lifestyle is like.

We now have online programming available for:

  • GPP – General Physical Preparation
  • Parkour
  • Calisthenics
  • Strength & Conditioning
  • Sprint
  • Natural Movement
  • Mobility & Flexibility
  • Hand-Balancing

To get a sense of what our S&C program looks like, take a look at the video preview right here.  

You’ll be given access to TrueCoach – our online and mobile platform for delivering remote training. In TrueCoach you’ll see daily classes which include scaling options and video examples of every exercise for you to follow. Your coach will help structure your programme around your schedule according to your goals, preferences and time constraints.

Our GPP programming is the ideal way to build your strength, agility and health in a balanced, achievable way. It’s a combination of differently focused sessions throughout the week, incorporating parkour, calisthenics, strength & conditioning and mobility. If you only follow one programme, this is the true definition of General Physical Preparation.

On top of the GPP, we offer specialised training programs if you really want to drill down into a subject and excel in one area of practice, whether it be handbalancing, parkour or classic strength & conditioning.

ALL ACCESS, ALL THE TIME…

  • Unlimited access to our Online Programs
  • Personalised training and 1-2-1 guidance to help you reach your goals
  • Multiple weekly training sessions, sent straight to your mobile via TrueCoach
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Kit list

All our programs work with what you have – a healthy body, some space at home to move and possibly a wall, sofa, chairs etc. If you’re lucky enough to have access to weights and training tools, then your coach can tailor the workouts to fit your kit.

For Sprint & S&C, you’ll need to get outdoors to run and when it comes to Parkour, you’ll need to find spots with walls and rails that are appropriate to your level of experience.

Record your PR’s

There’s no need to keep a paper training log with TrueCoach. The app gives you the ability to track every element of your workout, which helps you and your coach to discuss your progress and amend your program.

With just one click, the helpful history function let’s you see all your past workouts, for every movement you’ve ever trained; enabling a quick view what level your should be working at.

Daily feedback specific to YOU

We’re here to support your journey. Enter your reps, record how you’re feeling and leave comments, videos and photos for your coach to review. You’ll have daily feedback whenever you complete a training session, not to mention a full discussion on goal-tracking, during your 30 minute weekly coaching call.

Private Facebook Group

As soon as you sign up, you’ll get invited to our private London Academy Members Group. Here, you can interact with all our Training Online athletes and all those across the globe who are joining us on this journey. It’s the perfect chance to compare notes and see just how you’re shaping up!

Online Programming Bolt-On

Daily Online Workouts

GPP Programming

Online Training Journal

Online Workshops & Webinars

PKGen Event Discounts

£79

Per Month

BUY NOW

Online Personal Training Membership

Personalised Programming

1-2-1 Weekly Coaching Calls

Online Training Journal

Online Workshops & Webinars

Access Private Members Facebook Group

PKGen Event Discounts

£209

Per Month

BUY NOW

S+C Online Programming Membership

5 sessions per week

5 x Sessions Per Week

demo videos

Demos & Tutorial Videos

record your scores

Record Your Scores

history function

History Function for PR Tracking

private members group

Access to Private Members-Only Group

PKGen Event Discounts

£50

Per Month

BUY NOW

S+C Online Programming + Coach Membership

5 sessions per week

5 x Sessions Per Week

demo videos

Demos & Tutorial Videos

record your scores

Record Your Scores

history function

History Function for PR Tracking

private members group

Access to Private Members-Only Group

workout feedback

Personal Workout Feedback

recommendations

Nutrition, Mobility & Recovery Recommendations

Training Video Analysis

£150

Per Month

BUY NOW
 
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In my experience if you only train parkour, you will hit more plateaus and they will be harder to break through.

S&C Online allows me to up my parkour game quickly, by making my body strong and resilient enough to handle more advanced parkour routes. And knowing that a load of expertise and planning behind the scenes has gone into my workouts makes all the difference in the gym. Instead of winging it and hoping for the best, I know that after each workout I will be better-equipped for parkour.

Omar Hany Khalil

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The S&C Online introduction process is so so easy for someone like me that can struggle with new things. The training is varied and fun – I enjoy that the workouts are never the same, so I never get bored.

I really like the app and the ability to write notes and track my weights. I am not a person who has done anything in a gym before, so having the videos and technique tips is really useful too.

Sian Streater

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I’m so glad to have a class to follow along with!

We don’t have any local parkour classes anymore, so it’s super nice to have some structure and ideas . Loving every session!

Karin Coyne

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CHRIS KEIGHLEY

HEAD OF COACHING

Chris Keighley was the very first member of the PKGen London Academy to begin coaching alongside the founders. A phenomenal athlete and highly experienced strength coach and athlete, Chris is now one of the world’s most experienced and sought-after teachers parkour, leading classes, workshops and events for PKGen internationally since 2007. Chris is also a Senior Tutor for ADAPT Qualifications, and when not travelling for courses and events can be found running regular classes in London at our headquarters and around the city, for both kids and adults.

CHARLOTTE MILES

CREATIVE LEAD

Charlotte Miles is our in-house Creative Lead and part of our renowned Strength & Conditioning Coaching Team. Having been fully immersed in the CrossFit, weightlifting and powerlifting world through her time producing America's number one fitness podcast Barbell Shrugged, she’s worked and studied alongside the likes of Coach Mike Burgener, Louie Simmons, Julien Pineau, Wim Hof and many more strength training greats. With hundreds of hours coaching under her belt, Charlotte is a Level 3 qualified PT, L1 CrossFit trainer and NASM Corrective Movement Specialist, with additional certifications in Strongman, Olympic Weightlifting and Movement & Mobility. Always one to hold the standard, she’s a stickler for good form and the belief that moving with solid mechanics is the pathway to better performance and all-round health. Charlotte is also a world-class film-maker, who leads our media and creative teams across a number of projects both in the UK and internationally.

ARTURO VIGIL

COACH

Arturo Vigil Jimenez is one of the central coaches within the London team. Having started parkour in Spain in 2009, he quickly developed a passion for helping others to improve and decided to uproot his life and overcome a series of hurdles to move to London to work with Parkour Generations. Qualify as an ADAPT Level 2 Coach, Arturo has been helping to shape our athletes with his uniquely creative and fluid movement style, influenced by his extensive background in capoeira, martial arts and calisthenics. Arturo now runs our weekly Calisthenics and Parkour classes in London, and leads our Youth Parkour Programmes both in our own Academy and in may London schools.

DAVID SALAS

AFFILIATE COACH

David is a core member of our Strength & Conditioning Team in the gym, building the programmes that make our Members incredibly strong, fast, fit and resilient. He's a daily feature at the Chainstore Gym, either for his own intensive training or for leading the S&C Classes to build better athletes. A certified CrossFit Trainer and EQF Level 3 Fitness Instructor, David is also an Olympic weightlifter and nutrition expert, and possesses an endless hunger for knowledge that might be of benefit to those he trains.

BARBORA HOVORKOVA

OPERATIONS MANAGER

Barbora runs our UK operations and has an extensive background in account management and HR in the financial sector, including with Bank of America and Goldman Sachs, with experience in financial management, moving financial assets and securing venture capital. Barbora brings an infectious energy and endless passion for parkour to her work, and can often be found squeezing in a few training sessions in between meetings and conference call at our London HQ. When not managing day to day operations, Barbora is also a qualified mobility teacher, running our regular Mobility Classes at the gym, and is also an ADAPT Level 1 certified parkour coach.

ROBERTO REGUEIRO SANTIAGO

COACH

Roberto began his coaching journey at his local rowing club aged only 15 in Spain and immediately knew he’d found his calling in life. Already an accomplished rowing athlete, medalling at a national level, he went on to compete in judo and breakdancing before progressing to immerse himself in the study of movement as a skill and a practice.

He began exploring the wider world of movement through the Ido Portal and Fighting Monkey methods, before then discovering parkour. Roberto eventually became a professional parkour coach in New York, USA, before moving to the UK to work with Parkour Generations London.

Roberto’s warm and playful demeanour, combined with his unfaltering work ethic and vast experience, makes him an excellent and entertaining guide to learn from. We love him and so will you!

SERG ABRAMENKOV

COACH

Serg Abramenkov is a Russian, born in Lithuania and raised in England. He has been passionate about movement for as long as he can remember, climbing and jumping since he was young even before he discovered the discipline of parkour.

Serg began training at the Parkour Generations London Academy in his teenage years, going on to achieve his ADAPT Coach Certification in due course and eventually joined the Coaching Team. A powerful athlete in his own right, Serg is dedicated to the physical and psychological practice of parkour and loves nothing more than sharing his extensive experience with anyone who wants to learn.

Around 2013 Serg visited and fell in love with Taiwan, connecting strongly with the local community, and eventually moved there to teach classes and open the first parkour gym in Taiwan. Having developed and grown the gym and the team there, running regular classes, organizing and teaching at parkour events in Taiwan and around Asia, Serg then returned to the UK in 2019 to complete his ADAPT Level 3 Coach Certification.

Serg continues to coach at Parkour Generations London while in the UK, while also helping to bring PKGen and ADAPT events and courses to Taiwan and the wider Asia region.

If you’re opting for our full Online Membership package, you’ll get the choice of one of our highly respected and knowledgeable Coaches to work with. With a host of qualifications and skillsets under their collective belts, you can get support on everything from training to mindset, mobility, nutrition, sleep hacks and much much more. Check out the bios and credentials in the links below.

ARTURO VIGIL

COACH

BARBORA HOVORKOVA

OPERATIONS MANAGER

CHRIS KEIGHLEY

HEAD OF COACHING

CHARLOTTE MILES

SENIOR COACH

DAVID SALAS

COACH

ROBERTO REGUEIRO SANTIAGO

COACH

SERG ABRAMENKOV

COACH

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HAVE YOU GOT WHAT IT TAKES? // Let’s be clear... HAVE YOU GOT WHAT IT TAKES? // Let’s be clear... The Massacre is tough. It requires adaptation, conditioning, resilience, willpower, strength and true grit. It’s a monster of a throwdown and one hell of a fun day for ALL!⁠
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It’s a pure survival event, a trial by fire that makes no excuses and takes no prisoners.⁠
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If you survive, you KNOW your training is working. And you KNOW you’ve got an iron mind to boot.⁠
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Will you be joining us?⁠
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DETAILS:⁠
Massacre 2023⁠
Where: PKGen London @ Republic ⁠
Date: 28th October 2023⁠
Time: 9am-6pm⁠
Cost: £69 (member discounts apply)⁠
Prizes: Hell yes! Survivors take home the loot. 🥇⁠
Attire: Fancy dress obviously! 👻⁠
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Want to know more❓️ Head to our webpage 💻️parkourgenerationslondon.com/massacre/ or 👇🏼 click the linkin.bio to be taken straight there.⁠
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#pkgenlondon #parkourgenerations #parkour #health #fitness #fit #movement #pkgen #pkfr #giveparkourago #gym #freerun #functionalfitness #training #learnparkour #parkourclass #freerunning #londonfitness #strengthandconditioning #mobility #parkourgym #movementculture #getfit #obstaclecourse #calisthenics #exercise #parkourcoaching #parkourlondon #pkgenrepublic #massacre2023
⏰ TODAY'S WORKSHOP // For most athletic endeavou ⏰ TODAY'S WORKSHOP // For most athletic endeavours you need more than adequate range of motion in the over head position. But for many, this is NOT an easy place to be... you know who you are!⁠
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Why not join us this afternoon for the third and final part in our Bulletproof Body series, with PKGen Rehab Specialist Charlotte Miles.⁠
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In Part 3 we're focusing on the shoulder girdle, encompassing issues of the shoulders themselves, the scapular, neck and upper limbs. Modern living sees us often in kyphotic (hunched) positions for hours at a time; bent over desks, steering wheels and mobile phone screens. Add to this that most of us don't know how to breathe properly and are therefore elevating the traps around 20,000 times per day and it's no wonder that our shoulders get tight and blocked up. Here's where we fix things.⁠
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DETAILS:⁠
Date: September 30th 2023⁠
Time: 2-4pm⁠
Location: PKGen London at Republic⁠
Cost: £30 (member discounts apply)⁠
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#pkgenlondon #parkourgenerations #parkour #health #fitness #fit #movement #pkgen #pkfr #giveparkourago #gym #freerun #functionalfitness #training #learnparkour #parkourclass #freerunning #londonfitness #strengthandconditioning #mobility #parkourgym #movementculture #getfit #obstaclecourse #calisthenics #exercise #parkourcoaching #parkourlondon #pkgenrepublic @republic.ldn
Coach Arturo is throwing down a tricky little chal Coach Arturo is throwing down a tricky little challenge here 😈. Who will answer the call and be up for giving it a shot?! Tag and share your attempts @pkgenlondon 💪🏻🔥

➡️ @arty_airlike The 360 Morello Challange. Strength challenges are good for the soul.

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#pkgenlondon #parkourgenerations #parkour #health #fitness #fit #movement #pkgen #pkfr #giveparkourago #gym #freerun #functionalfitness #training #learnparkour #parkourclass #freerunning #londonfitness #strengthandconditioning #mobility #parkourgym #movementculture #getfit #obstaclecourse #calisthenics #exercise #parkourcoaching #parkourlondon #pkgenrepublic
Explore to your hearts ❤️ content. This is the Explore to your hearts ❤️ content. This is the one place you'll always be encouraged to behave like a big kid |  @pkgenlondon⁠
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📸 @suddenisland featuring @hashtagfeet⁠
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#pkgenlondon #parkourgenerations #parkour #health #fitness #fit #movement #pkgen #pkfr #giveparkourago #gym #freerun #functionalfitness #training #learnparkour #parkourclass #freerunning #londonfitness #strengthandconditioning #mobility #parkourgym #movementculture #getfit #obstaclecourse #calisthenics #exercise #parkourcoaching #parkourlondon
Our wrists and forearms often take a battering in Our wrists and forearms often take a battering in parkour, as we launch ourselves off obstacle, climb up and onto walls, swing from scaffolding and dive for various vaults. We feel our way through the environment, connecting hands and surfaces, and thereby taking weight and loading our upper body.⁠
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So here's the question... do your wrists, forearms, shoulders and neck need a little TLC? If so, we have a workshop that'll teach you all the tool you need to usher some space back into these areas and help them to feel both strong, but supple.⁠
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Workshop: BULLETPROOF BODY: Shoulder Girdle⁠
Date: September 30th 2023⁠
Time: 2-4pm⁠
Location: PKGen London at Republic⁠
Cost: £30 (member discounts apply)⁠
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📸 @kiellgram⁠
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#pkgenlondon #parkourgenerations #parkour #health #fitness #fit #movement #pkgen #pkfr #giveparkourago #gym #freerun #functionalfitness #training #learnparkour #parkourclass #freerunning #londonfitness #strengthandconditioning #mobility #parkourgym #movementculture #getfit #obstaclecourse #calisthenics #exercise #parkourcoaching #parkourlondon #pkgenrepublic @republic.ldn
Couples who train together 🫶🏻 stay together Couples who train together 🫶🏻 stay together // A recent survey by Decathlon asked couples how they found exercising together and 43% admitted that working out with their partner has definitely helped their relationship.

Couples who train together are said to increase bonding, bust tension and up the burn with a little healthy competition! It certainly works well for this lovely pair! 😉💪🏻

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#pkgenlondon #parkourgenerations #parkour #health #fitness #fit #movement #pkgen #pkfr #giveparkourago #gym #freerun #functionalfitness #training #learnparkour #parkourclass #freerunning #londonfitness #strengthandconditioning #mobility #parkourgym #movementculture #getfit #obstaclecourse #calisthenics #exercise #parkourcoaching #parkourlondon #pkgenrepublic
CALLING OUR LOVELY MUMS + DAUGHTERS... 🎉 We’r CALLING OUR LOVELY MUMS + DAUGHTERS... 🎉 We’re teaming up with @womeninsport_uk and @parkouruk to keep teenage girls active! ⁠
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Join us for a free Workshop in London on October 7 from 2-3.30pm to celebrate women in sport and time spent together! 💪 ⁠
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Free sign up! Limited spaces available. Sign up link on our Story highlights or follow the linkin.bio! ⁠
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#timetogether #womeninsport #womeninparkour
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OPENING HOURS

Monday:
Tuesday:
Wednesday:
Thursday:
Friday:
Saturday:
Sunday:
16:30 - 21:30
18:00 - 21:30
16:30 - 21:30
18:00 - 21:30
19:00 - 21:30
10:00 - 17:30
10:00 - 18:00

CONTACT US

contact@parkourgenerations.com
+44(0)7878-853-813

Parkour Generations London
GO3, Import Building,
2 Clove Crescent,
London,
E14 2BE, UK

PARTNERS

PARKOUR GENERATIONS
PKGEN GLASGOW
PKGEN MANCHESTER
A.D.A.P.T
PARKOUR FOR SCHOOLS
PARKOUR FITNESS SPECIALIST

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