You’ll be given access to TrueCoach – our online and mobile platform for delivering remote training. In TrueCoach you’ll see daily classes which include scaling options and video examples of every exercise for you to follow. Your coach will help structure your programme around your schedule according to your goals, preferences and time constraints.
Our GPP programming is the ideal way to build your strength, agility and health in a balanced, achievable way. It’s a combination of differently focused sessions throughout the week, incorporating parkour, calisthenics, strength & conditioning and mobility. If you only follow one programme, this is the true definition of General Physical Preparation.
On top of the GPP, we offer specialised training programs if you really want to drill down into a subject and excel in one area of practice, whether it be handbalancing, parkour or classic strength & conditioning.
To round it off there‘s a full schedule of weekly live classes beamed straight to your home via Zoom; where you get on-the-spot coaching and the chance to sweat and smile with your training buddies, just like an in-person experience.
ALL ACCESS, ALL THE TIME…
- Unlimited access to our Online Programs & Live Classes
- Personalised training and 1-2-1 guidance to reach your goals
- Multiple weekly training sessions, sent straight to your mobile via TrueCoach
- Daily live classes per week accessed via Zoom