Wesminster Active Awards!
5 January 2021
We won!!!! 🏆 Massive congratulations to our team for winning the Change4Life Award at this year’s Active Westminster Awards 2021.
The award recognizes projects which have made a difference to adults’ health and well-being through physical activity, leading to making long-term improvements to their lifestyle.
Whilst we’re honoured to have received this award, it’s all about the incredible members of our team and community who kept us going through last year’s lockdowns and engaged with every part of our business with an adaptable and resilient mindset. You embody the ethos of parkour through and through.
We’re Hiring!
BULLETPROOF BODY: Part 3
/0 Comments/in Blog, Events /by Charlotte Miles29th July 2023
REPUBLIC | LONDON
In Part 3 we’re focusing on the shoulder girdle, which will encompass issues of the shoulders themselves, the scapular, neck and upper limbs. Modern living sees us often in kyphotic positions for hours at a time; bent over desks, steering wheels and mobile phone screens. Add to this that most of us don’t know how to breathe properly and are therefore elevating the traps around 20,000 times per day and it’s no wonder that our shoulders get tight and blocked up. Here’s where we fix things!
LOW IMPACT PARKOUR: 6 Week Course
/0 Comments/in Blog, Events /by Charlotte MilesStarts 31st May 2023
REPUBLIC | LONDON
Low Impact Parkour is an accessible 6 week course for people who keen to try parkour or develop their practice around pre-existing injuries or illnesses, recovering from joint problems, dealing with uncertainty around getting started in movement training, and for the over 50s.
PARKOUR TEK: Running Jumps
/0 Comments/in Blog, Events /by Charlotte Miles24th June 2023
REPUBLIC | LONDON
Parkour Tek provides the opportunity to deep dive into a single parkour movement; allowing focused time for practice and a better understanding of the skill, so that you can confidently tweak and hone your technique. This workshop we’re looking at the power and speed of the running jump.