Kick start a new year of parkour!
5 November 2019
With Halloween and Bonfire Night firmly out of the way, the next thing on the horizon is Christmas and the New Year. The holiday period tends to involve a slowing down and often an assessment of where we’re at and where we’d like to be in the coming twelve months.
With this in mind, there’s no better way to diagnose your current movement capacity and set yourself some healthy goals for 2020, than with our Winterval Training Day this January 12th.
Winterval is a full day of parkour and natural movement training open to all levels and abilities. If you’ve never experienced holistic and adaptive movement training of this kind, then this is the perfect place to start. Our coaches will be guiding everyone from total beginners, through to experienced and professional level athletes in 8 hours of challenges, movement drills, skills acquisition and all out physical conditioning.
Bracing whatever winter elements get thrown our way, you’ll enjoy a day of activity, with a fun community of practitioners, which will set the tone for a year of healthy movement ahead.
Join us, January 12th 2020.
Jumping Behind The Lens
BULLETPROOF BODY: Part 3
/0 Comments/in Blog, Events /by Charlotte Miles29th July 2023
REPUBLIC | LONDON
In Part 3 we’re focusing on the shoulder girdle, which will encompass issues of the shoulders themselves, the scapular, neck and upper limbs. Modern living sees us often in kyphotic positions for hours at a time; bent over desks, steering wheels and mobile phone screens. Add to this that most of us don’t know how to breathe properly and are therefore elevating the traps around 20,000 times per day and it’s no wonder that our shoulders get tight and blocked up. Here’s where we fix things!
LOW IMPACT PARKOUR: 6 Week Course
/0 Comments/in Blog, Events /by Charlotte MilesStarts 31st May 2023
REPUBLIC | LONDON
Low Impact Parkour is an accessible 6 week course for people who keen to try parkour or develop their practice around pre-existing injuries or illnesses, recovering from joint problems, dealing with uncertainty around getting started in movement training, and for the over 50s.
PARKOUR TEK: Running Jumps
/0 Comments/in Blog, Events /by Charlotte Miles24th June 2023
REPUBLIC | LONDON
Parkour Tek provides the opportunity to deep dive into a single parkour movement; allowing focused time for practice and a better understanding of the skill, so that you can confidently tweak and hone your technique. This workshop we’re looking at the power and speed of the running jump.